345 episódios
- Doug chats with Carl & Rusty about a classic debate in the FI community – DIY vs. outsourcing. They discuss situations when outsourcing makes sense, emphasizing intentionality, buying back time, overcoming psychological hurdles of hiring help, and avoiding letting outside forces rewrite core values.
Do you like the podcast and want to support the show? Follow the link to find out how: https://milehighfi.com/support/
Curious to know exactly what products Doug uses? Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you!
Guitar Accessories
Hiking & Outdoor
Essentials for Sleep
Want to order MHFI stickers/temporary tattoos or create your own custom stickers? Of course you do! We ALL do! Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington
Links
Carl Jensen/1500 Days to Freedom
Email Rusty: rustyfromco@gmail.com
A.J. Jacobs
EconoMe Conference
Big Think, “Give pee a chance: Why German men urinate sitting down”
MHFI Facebook group
Doug’s site
Check out Producer Chris’s blog: Epic Financial Journey
—
Join the Mile High FI Club – It’s the email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
Email the show: doug@milehighfi.com
0:00 Introduction
3:30 An outsourcing mindset
9:01 House cleaning
18:20 Yard work
26:20 ROI & money mindset
34:38 Home construction
42:36 Home maintenance
49:26 Cooking, grocery shopping, & kids
58:14 Financial advice
1:07:44 Car maintenance
1:11:44 Haircuts
1:17:47 Soundcheck – Peeing - Doug chats with Rusty about the concept of “quiet quitting”, spurred by an email from listener “Brian”. They discuss the psychological shifts needed to step back from overachieving, provide strategies for reclaiming personal time & prioritizing health, and share tips on leadership, strategic delegation, prioritizing high-value problem solving, and setting firm boundaries.
Do you like the podcast and want to support the show? Follow the link to find out how: https://milehighfi.com/support/
Curious to know exactly what products Doug uses? Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you!
Guitar Accessories
Hiking & Outdoor
Essentials for Sleep
Want to order MHFI stickers/temporary tattoos or create your own custom stickers? Of course you do! We ALL do! Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington
Links
Email Rusty: rustyfromco@gmail.com
MHFI episode 316, “Optimizing the Last Year of Work Before Retirement – Rusty (Part 1)”
MHFI episode 317, “Optimizing the Last Year of Work Before Retirement – Rusty (Part 2)”
Carla on MHFI episode 319
Chris Hutchins, “All the Hacks” podcast
J. Kenji López-Alt, “When Should I Salt my Eggs? | Ask Kenji”
MHFI Facebook group
Doug’s site
Check out Producer Chris’s blog: Epic Financial Journey
—
Join the Mile High FI Club – It’s the email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
Email the show: doug@milehighfi.com
0:00 Introduction
3:46 Brian’s email: Doing less at work?
11:20 Appearing busy
17:54 Guilt vs. productivity
26:36 The delegation strategy
34:09 Solving big problems & work identity
40:23 Taking advantage of work-related travel
48:06 Vacation & sick day rights
55:40 Optimization & work ethic vs. intentionality
1:02:12 Office wellness hacks
1:09:22 Soundcheck – Muffins & pizza Mr. Money Mustache on Too Much Freedom in Early Retirement [Q&A Bonus] | MHFI 329.5
26/07/2026 | 26minMr. Money Mustache & I answer your questions! You can get your question on the show by recording a voice memo and emailing me.
Get priority by supporting the show via Buy Me a Coffee. It’s listener supported with no ads.
Follow the link to find out how: https://milehighfi.com/support/
Mr. Money Mustache Episode Guide & Index
Email the show: doug@milehighfi.com
00:00 Welcome and Setup
01:03 Too Much Freedom
04:19 Childhood Independence
08:13 Routines and Productivity
10:17 Long Term Care Fears
11:47 Prevention and Self Insurance
15:48 Worry Math and Dementia
18:02 Charity and Volunteering
20:29 Effective Giving Mindset
22:18 Community Updates and Support
24:51 Outro and DisclaimersExercising Optionality With FIRE: Quitting Work... Then Going Back - JT | MHFI 329
21/07/2026 | 1h 19minDoug chats with JT about quitting his tech job due to burnout, taking time off to spend with family & decompress, but ultimately deciding to return to work. JT discusses his sudden decision to give an eight-day notice, the psychological transition of being “unemployed” vs. “retired”, why the FI community can sometimes be too prescriptive about never working again, and how he evaluated a new opportunity at a startup while emphasizing optionality, boundaries, and success criteria to avoid repeating burnout.
Do you like the podcast and want to support the show? Follow the link to find out how: https://milehighfi.com/support/
Curious to know exactly what products Doug uses? Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you!
Guitar Accessories
Hiking & Outdoor
Essentials for Sleep
Want to order MHFI stickers/temporary tattoos or create your own custom stickers? Of course you do! We ALL do! Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington
Links
JT on MHFI episode 110
JT on MHFI episode 264.5
MHFI episode 316, “Optimizing the Last Year of Work Before Retirement – Rusty (Part 1)”
MHFI episode 317, “Optimizing the Last Year of Work Before Retirement – Rusty (Part 2)”
The FI Collective
Jordan Grumet, “The Purpose Code”
Kindle
Hardcover
Paperback
Audiobook
Ramit Sethi, “I Will Teach You to Be Rich: The Journal”
Kindle
Paperback
MHFI Facebook group
Doug’s site
Check out Producer Chris’s blog: Epic Financial Journey
—
Join the Mile High FI Club – It’s the email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
Email the show: doug@milehighfi.com
0:00 Introduction
2:02 Quitting
9:44 Reflections on burnout
15:45 Act...- Doug chats with David Gillis about finding meaningful projects after retiring and how identity can be tied to corporate roles. David shares his financial journey from paying off consumer debt to finding FI and eventually testing “semi-retirement”. He also discusses his beginnings as “the quiet kid on the bus”, improving his communication skills over time (via Toastmasters, improv classes, coaching, & involvement with TEDx Omaha) to launching his own conference called “The 1% Better Conference”.
Do you like the podcast and want to support the show? Follow the link to find out how: https://milehighfi.com/support/
Curious to know exactly what products Doug uses? Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you!
Guitar Accessories
Hiking & Outdoor
Essentials for Sleep
Want to order MHFI stickers/temporary tattoos or create your own custom stickers? Of course you do! We ALL do! Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington
Links
Spark Financial Wellness
The 1% Better Conference
TEDxOmaha
Toastmasters
MilMoneyCon
MHFI Facebook group
Doug’s site
Check out Producer Chris’s blog: Epic Financial Journey
—
Join the Mile High FI Club – It’s the email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
Email the show: doug@milehighfi.com
0:00 Introduction
1:19 Finding FI
6:35 Debt payoff & identifying blind spots
11:52 Building communication skills
18:28 Improv
22:52 Launching a conference
28:03 Keeping it intimate & coordinating speakers
32:35 Future conference plans
37:45 Retirement planning & community
44:18 Soundcheck – Summer plans
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Sobre Mile High FI Podcast
Real talk about Financial Independence and life after corporate jobs. Doug Cunnington and Carl Jensen talk about FI, lifestyle, side hustles, health, and anything on their minds. Plus, they interview experts and non-experts interested in the FI lifestyle. It's raw, candid, pretty much like you get to sit in on a private conversation.
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