Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers

• 109. Bodily Autonomy: The Maternal Abuse Daughters Struggle to Name

  What happens when your body was never fully yours to begin with?In this powerful episode we’re having a conversation many daughters have never had out loud about bodily autonomy, maternal boundary violations, and the silent, insidious ways that narcissistic or emotionally immature mothers can lay claim to their daughters' bodies.We’re not just talking about “bad boundaries” here. We’re talking about unspoken abuse, the kind that hides behind phrases like “for your own good,” and leaves daughters confused, ashamed, and disconnected from their own bodies.What it means when a mother claims ownership over her daughter’s bodyWhy so many daughters hesitate to use the word abuse, even when their bodies tell the truth. Examples of physical invasiveness, coercion, and boundary-crossing framed as “care”The nervous system responses (like freezing or bracing) that reveal stored traumaWhy healing often begins not with rage, but with quiet remembering and somatic truthHow to notice your body's signals and what it looks like to reclaim agencyThis is not a checklist of symptoms. It’s a truth tellingThis episode is tender. It may be activating. Go slowly. Bring water, take breaks, and, if at all possible, don’t listen alone.Felt shame around sexuality, desire, or touchFroze during intimacy, pelvic exams, or physical careBeen told you were “too sensitive” when something felt offHad a mother who shared your private information, commented on your body, or touched you in ways that felt confusing or wrongStruggled to name what happened because it wasn’t “overt” enough to count as abuseYou might relate if you’ve ever:Felt shame around sexuality, desire, or touchFroze during intimacy, pelvic exams, or physical careBeen told you were “too sensitive” when something felt offHad a mother who shared your private information, commented on your body, or touched you in ways that felt confusing or wrongStruggled to name what happened because it wasn’t “overt” enough to count as abuse to learn about joining group, the community, or to share your story with the show.

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• 108. The Unthinkable Mother Wound: Healing from Maternal Sexual Abuse

  Listener Note: This episode includes references to sexual trauma, emotional abuse, and boundary violations. Please take care of your nervous system and step away if you need to. You’re allowed to choose what you hold, and when.Some daughters have lived through what many would call unthinkable: sexual abuse at the hands of their mothers. It’s a reality too painful to name, let alone process but that doesn’t make it any less real. And if we want true healing for all daughters, we have to talk about the truths most people can’t hold.In this powerful two-part episode, This week we talk to a daughter who has survived covert sexual trauma from her mother. Through her story, we begin to unpack the complex ways that maternal sexual abuse can occur.I'll talk about:What covert sexual trauma is and how it differs from more overt forms of abuseHow maternal sexual abuse distorts a daughter’s sense of self, safety, and bodily autonomyWhy daughters struggle with shame, confusion, and isolation around these experiencesHow survivors can begin to reclaim their truth, their body, and their storyWhy this episode, and this conversation, is a long-overdue step in healing the most silenced woundsWhether this is your experience or not, listening with care will help deepen your understanding of the many forms the mother wound can take—and what it looks like to hold space for daughters living through the darkest parts of itVisit MayhemDaughters.com for more information about joining group, our online community, or to share your story with the show.

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• 107. What If I See Her? Navigating Hypervigilance After Going No Contact with a Narcissistic Mother

  What happens when you’ve gone no contact with your narcissistic mother… but your body still doesn’t feel safe?This week, we hear from a daughter who has done all the right things. She’s named the abuse, set boundaries, gone to therapy, built a support network… and yet she still lives in fear of accidentally running into her mother.Together, we explore what it means to feel stuck in trauma responses even after estrangement, and how daughters of narcissistic or emotionally limited mothers can begin to trust their bodies, honor their fear, and create protection without self-abandonment.Why going no contact doesn’t always mean your nervous system feels safeThe difference between trauma brain and trauma wisdomWhat to do if you run into your narcissistic parent in publicHow to make a realistic safety plan without shameThe cost of avoidance—and how to choose it consciouslyWhy messy, imperfect reactions are actually protectionYou’ve gone low or no contact and still feel like your mother has a hold on youYou’re a high-functioning daughter who feels like you “should be over it”You’re tired of being hypervigilant, but scared to let your guard downYou’ve ever walked through a store scanning the aisles—just in caseYou want support that honors your head work and your heart work

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• 106. Longing for Love, Afraid to Be Seen: How Childhood Trauma Shapes Adult Relationships

  Why do relationships feel so confusing and hard?If you grew up with a narcissistic or emotionally limited mother, you may have learned to associate closeness with danger and distance with safety. This week,, we're talking about relational trauma, attachment wounds, and how childhood trauma shapes the way you show up in adult relationships.We'll explore:What relational trauma actually means and how it differs from single-event traumaHow disorganized attachment can leave you stuck in a painful push-pull cycleWhy your nervous system reacts to love, intimacy, and connection as threatsWhat it looks like to relate from survival mode, and how to begin shifting out of itWhy healing relational trauma requires relationship and how to do that without overwhelming yourselfGentle, trauma-informed steps to stretch your capacity for safe, connected relationshipsWhether you’re someone who over-functions in relationships, avoids intimacy altogether, or struggles to trust your own feelings, I get it.  You’re protecting yourself in the only way your system knows how. Resources:Listen to Episode 105 first: Why You Feel This Way: Trauma, the Nervous System, & the Healing Journey

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• 105. Why You Feel This Way: Trauma, the Nervous System, and the Healing Journey

  This week, we’re moving beyond the trauma  buzzwords to explain why you feel the way you do and what it really means to begin healing from relational trauma.You’ll learn:What trauma looks like for daughters of narcissistic and emotionally limited mothersThe everyday symptoms of complex trauma (even if you’ve never been diagnosed)How the nervous system responds to childhood trauma and why it’s not your faultA five-phase healing framework that honors your pace and nervous system capacityWhy this work starts with your relationship to yourself, before anything elseWhether you’re just starting your trauma recovery journey or deep in the process, this episode offers clarity, compassion, and a way forward.

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