Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers

• 98. When a Narcissistic or Emotionally Limited Mother Calls You the Problem

  Have you ever been called ungrateful, selfish, or disloyal by your mother just for setting a boundary, speaking your truth, or simply because you exist?In this episode of Mother Mayhem, we’re talking about what happens when a narcissistic or emotionally limited mother turns the tables and calls you the problem. Whether she accuses you of betrayal, labels your healing as disloyalty, or punishes you for pulling away, the pain of these attacks runs deep and can leave daughters drowning in guilt, confusion, and shame.We’ll unpack:Why narcissistic mothers often accuse their daughters of being ungrateful or selfishHow emotional abuse and gaslighting distort your reality and erode your self-trustWhat it really means when a mother can’t love, not because she won’t, but because she’s emotionally incapableThe difference between actual selfishness and the healthy self-protection daughters are entitled toHow to anchor into your wise mind when trauma brain tells you to go back and fix itYou are not the problem and in this episode, you’ll learn how to start believing that.Join Tuesday Group or Thursday Group: Supportive spaces for daughters navigating the mother wound Learn more about the Mayhem Daughters community If this episode spoke to you, please consider leaving a rating or review. It helps other daughters find the show and reminds the algorithm (and me) that these conversations matter.

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• 97. Healing from a Narcissistic Mother’s Silent Treatment & Emotional Manipulation

  In this episode of Mother Mayhem, we’re talking about one of the most emotionally damaging tactics used by narcissistic and emotionally limited mothers: the silent treatment. This episode explores the emotional and psychological effects of the silent treatment and provides listeners with strategies to heal and regain control of their lives.When your narcissistic mother uses silence as a weapon, it doesn’t just hurt in the moment. It lingers, leaving you trapped in a cycle of self-doubt, anxiety, and emotional chaos. Learn how to recognize these behaviors for what they are: emotional manipulation. Learn how to break free from the cycle of seeking approval and validation from someone who will never give it to you.Key points discussed in this episode:The Silent Treatment as Emotional Manipulation: Understanding how the silent treatment is used by narcissistic mothers to control, manipulate, and emotionally harm.The Impact on Your Nervous System: Why silence triggers fight, flight, freeze, or fawn responses and how this affects your mental health and emotional regulation.Breaking the Cycle: Practical steps to stop chasing approval and reclaim your peace.Nervous System Regulation and Self-Trust: How calming your nervous system and rebuilding self-trust is crucial for healing from the silent treatment.Moving Beyond the Silence: What to do when your mother’s silence ends, how to prepare for re-engagement, and how to protect yourself from falling back into old patterns.Healing Strategies:This episode provides actionable advice to help you:Recognize the toxic patterns of behavior from your narcissistic mother.Manage anxiety and emotional overwhelm caused by the silent treatment.Focus on self-trust and emotional regulation to reclaim your peace.Set boundaries and break free from the need for external validation. Mayhem is here to support you as you navigate the complexities of healing from narcissistic abuse. The journey may be long, but breaking the cycle of emotional manipulation starts today.If you’re ready to stop chasing approval and reclaim your peace, join us in Mayhem Daughters, our trauma-informed community where daughters of narcissistic mothers come together to heal and support each other.Check out the Tuesday Group and Thursday Group, where you’ll find the connection, support, and guidance you need on your journey of healing.Also mentioned: Simple Scripts for Saying Hard Things

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• 96. Healing from Narcissistic Abuse: The Path to Self-Trust and Joy

  In today’s episode of Mother Mayhem, we dive deep into the process of healing from narcissistic abuse and I offer insight into how daughters of narcissistic and emotionally limited mothers can begin to trust themselves and find joy in their lives again.If you've struggled to feel safe in your body, or have a hard time trusting yourself after years of emotional neglect or narcissistic manipulation, this episode is for you. I walk you through  the three key pillars of healing: nervous system safety, emotional processing, and self-trust.Key topics covered in this episode:Understanding the role of the nervous system in healing from traumaHow to process your emotions safely and without fear of being overwhelmedThe importance of self-trust in healing and how to start rebuilding itLearning to embrace vulnerability and enjoy life despite your past traumaWhy healing from narcissistic abuse isn’t a one-time fix but a continuous journey of self-compassion and growthGrief as a part of healing: How it helps us let go of the pastReclaiming joy and learning to connect with others around you without fear of being hurt againWant to feel more supported on your healing journey? Join Mayhem Daughters, our online community for DaughtersBring it to TUESDAY GROUPBring it to THURSDAY GROUPFind me at: [email protected] to get more information or share your story.Also mentioned: Simple Scripts for Saying Hard Things

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• 95. Yes. Your Mother Wound & Childhood Trauma are Valid

  Welcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. In today’s episode, we dive into one of the most common struggles many daughters face: questioning whether their childhood trauma and mother wound "count."If you've ever found yourself wondering, "Am I overreacting?" or "Is my experience really trauma?" this episode is for you. Whether you’ve been dealing with emotional neglect, narcissistic manipulation, or toxic family dynamics, it’s common to doubt the validity of your feelings.In this episode, we explore:The struggle of self-doubt: How trauma brain and wise mind are often at odds, leaving you stuck in a loop of questioning whether your experiences are “bad enough” to be considered trauma.The shame spiral: Why you may feel guilty or ashamed for even acknowledging the pain of your mother wound, and how this internal conflict can keep you stuck in emotional turmoil.Understanding narcissistic abuse: How narcissistic mothers and emotionally limited parents create environments where their daughters question their reality and invalidate their feelings.Practical tips for breaking the cycle: Tools and strategies to help you navigate the tension between your trauma brain and wise mind, so you can start validating your own experiences and reclaiming your peace.If you’re wondering whether your trauma “counts” or if you feel like you’ve been stuck in a cycle of doubt and guilt, this episode will help you understand why—and more importantly, how to break free.Resources mentioned in the episode:Tuesday GroupThursday GroupMayhem DaughtersSimple Scripts for Saying Hard ThingsSupport the Show: If you enjoyed this episode, please leave a review on Apple Podcasts or share it with someone who might benefit. Your support helps the show reach more daughters in need of community and healing.

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• 94. When Healing from Trauma Changes Everything: Identity, Self-Trust, and the Cost of Becoming Yourself

  What happens when healing from trauma starts to change everything—your identity, your relationships, even your marriage?In this episode of Mother Mayhem, I read a powerful letter from a daughter who has done the work to heal… and now finds herself in a life that no longer fits.She’s changed. Her needs have changed. But her marriage hasn’t—and now she’s wondering: What do I do with the life I built before I healed?This episode reflects on the cost of becoming your true self after narcissistic abuse or emotional neglect—especially when trauma recovery brings clarity, grief, and new truths that are impossible to ignore.You’ll hear themes around:Healing from trauma and mother woundsIdentity shifts in long-term relationshipsWhat daughters of narcissistic mothers learn to tolerateThe difference between repair and real healingWhy self-trust can feel like betrayalHow shame keeps us from taking up space in our own livesWhether you’re rethinking your relationship, your career, or your place in the world, this episode will meet you right where you are—and remind you: you’re not alone, and you don’t have to abandon yourself to keep the peace.Join the Mayhem Daughters communityTuesday Group Thursday Group Also mentioned: Simple Scripts for Saying Hard ThingsSubscribe, rate, and share with someone who needs it. Your healing is valid. Your needs are allowed. Your story matters.

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