She Runs Ultras

What would your training look like if you didn’t have access to social media, Google, podcasts…or even this one?
In this episode, we explore what “old school” training might teach you about consistency, confidence, and actually making progress without all the noise. From learning to trust your body to stepping away from constant comparison, this is a conversation about simplifying your approach so you can focus on what really matters.
You’ll hear a real client story about what happened when she took a break from scrolling and why less input might be the key to better results.
If your training feels chaotic, overwhelming, or like you’re constantly second-guessing yourself…this one’s for you.
Bottom line:
More information isn’t always better. Sometimes the fastest way forward is to tune out the noise, trust the process, and just keep showing up.
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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

What happens to all the gear you don’t use anymore?
In this episode, I’m talking with Jes Parker, founder of Take 2 Trail - a platform built to give trail running gear a second life.
We talk about the real cost of this sport, the amount of waste most runners don’t think about, and how rehoming gear can make trail running more accessible for everyone.
In This Episode, We Cover:
How Take 2 Trail got started
The cost (and waste) problem in trail running
Why used gear matters more than you think
Making the sport more accessible for new runners
🛍️ Shop Take 2 Trail Here
👉🏻 Follow Take 2 Trail on Instagram
🔥 APPLY FOR MY GROUP COACHING PROGRAM
⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Ever get to a point in your training where you have so much on your plate that you're not sure you'll be able to continue?   Yeah, me too.  And that's what we're going to talk about today.  Plus - bonus tips on how to cultivate mental toughness for ultra running and I guarantee you - I'm not gonna say what you *think* I'm gonna say. 

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

In this episode, I'm chatting with Badwater 135 finisher, Peggy Ward.  Peggy has an impressive ultra resume including multiple 50 & 100 mile races where she has placed overall or in her age group.  One of the most exciting things about Peggy, at least in my opinion, is that she didn't start running ultras until she was 42 years old.  So for any of you that think you're "too old" to run an ultra, think again!!!  
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⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT
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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

If you’ve ever caught yourself thinking, “I’m too slow… too old… not cut out for this…” — this episode is going to hit close to home. 
In this episode, I’m breaking down one of the most common (and most toxic) patterns I see in runners: negative self-talk that sabotages your training before you ever get to race day.
After reading through recent coaching applications, so many women are holding themselves back not because of their training…but because of the story they’re telling themselves about their abilities. 
We’ll talk about:
Why “talking shit to yourself” is more harmful than any missed workout
How self-doubt shows up (and disguises itself) in your training
The problem with fake hype, affirmations, and trying to “force confidence”
How to shift your mindset in a way that actually feels believable
Simple ways to reframe fear, failure, and lack of confidence into something useful
This episode is part mindset coaching, part reality check and it’s especially for anyone who feels like they’re doing the work physically…but getting in their own way mentally.
Because at the end of the day, you can’t expect to overcome a challenge if you’re the one creating it.
😎
🔥 APPLY FOR MY GROUP COACHING PROGRAM
⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📸  FOLLOW ME ON INSTAGRAM
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM