Bonus Episode — Best-Selling Author Amber Rae on Falling in Love, Leaving Her Marriage + the Career-Defining Moments That Changed Everything
Amber Rae—bestselling author, motivational speaker, and creative force—sits down with Seasoned Business Growth Strategist Trinity Rose for an unfiltered conversation on self-discovery, emotional truth, and the power of courage.From an unconventional upbringing to her viral writing success, Amber shares how creativity, honesty, and writing have been central to her personal growth and her mission to help others unlock their potential.They discuss the process of writing her memoir Loveable: One Woman’s Path from Good to Free, the challenges and revelations of motherhood, and the importance of choosing wonder over worry. Amber reflects on the crossroads we face in life—between comfort and truth, validation and self-love—and why healing so often happens in relationship, not in isolation.If you’re navigating life transitions, building a creative practice, or seeking a deeper connection to your own emotional truth, this episode offers insight, encouragement, and the reminder that authenticity is the foundation of lasting growth.Timestamps / Chapters00:00 The Gift of Unconventionality02:14 The Journey of Self-Discovery06:30 Writing as a Tool for Processing10:52 Choosing Wonder Over Worry14:31 Embracing Vulnerability in Public Speaking17:54 Lessons from a Bold Mother20:41 Unlocking Potential in Others22:13 Navigating Childhood and Emotional Challenges23:44 The Awakening: Meeting a Soulmate31:21 Crossroads: Choosing Between Comfort and Truth34:12 Earning Love: The Quest for Validation37:31 The Courage to Write: Honesty in Memoir40:45 Embracing New Identities: Motherhood and MarriageGuest InfoAmber Rae — bestselling author + motivational speakerWebsite: amberrae.comAmbers Memoir: LoveableInstagram: @heyamberraeHost InfoTrinity Rose — CCO of Rituel | Integrative Business StrategistWebsite: illumeconsultingstudio.comInstagram: @illumeconsultingstudio
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45:03
Season 1 Finale — Founding Casa Duende Wellness: Andrea Foster on Reinvention + Returning to the Body’s Wisdom
Seasoned Business Growth Strategist Trinity Rose sits down with Andrea Foster—a certified regenerative health practitioner and founder of Casa Duende Wellness—for an inspiring conversation about creating deep, cellular-level healing and energy-aligned environments. Andrea shares how her path led from a fashion background to regenerative wellness, ignited by her experiences in motherhood and personal transformation. Together, they explore the power of intuition in health decisions, crafting sacred healing spaces, and how regenerative techniques can support both personal and community resilience.Timestamps / Chapters00:00 Introduction & Early Years in Art and Fashion02:00 Pivot into Regenerative Health10:30 Core Principles of Regenerative Wellness20:15 Stories of Healing & Client Transformation35:00 Innovations in Sacred-Space Design & EEQube ModalitiesGuest InfoAndrea Foster — certified regenerative health practitioner and founder of Casa Duende Wellness, specializing in deep cellular healing protocols. Website: casaduendewellness.comInstagram: @casaduendewellness Host InfoTrinity Rose — Brand Builder + Integrative Business StrategistWebsite: illumeconsultingstudio.comInstagram: @illumeconsultingstudio
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50:26
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50:26
Building Without Burnout: Tracy Kristine on Intuition + Navigating Change
Seasoned Business Growth Strategist Trinity Rose sits down with Tracy Kristine—founder, content creator, and herbalist—for a grounded conversation about entrepreneurship, burnout, and the role of intuition in business. Tracy shares her experience navigating business partnerships, building a successful e-commerce business during the height of COVID, and finding her way back to alignment through herbalism, Human Design, and self-discovery. Together, they explore the risks of scaling quickly, the power of gut instinct, and what it takes to rebuild a business that reflects your energy and values.Time Stamps00:00 The Journey to Freedom and Risk02:50 Navigating Business Partnerships and Intuition05:55 The Evolution of a Crystal Business08:56 Understanding Human Design and Personal Energy11:43 The Impact of Intuition on Business Decisions15:01 The Challenges of Business Partnerships18:01 The Importance of Listening to Your Gut20:57 The Shift to E-commerce During COVID23:39 Sourcing Crystals and Ethical Considerations26:55 Communicating with Plants and Crystals29:51 The Power of Guided Meditations32:42 Burnout and the Path to AlignmentGuest Info: Tracy Christine — founder, content creator, herbalist, and intuitive entrepreneurWebsite: echozcrystals.comInstagram: @tracy__kristine + @echozcrystalsHost InfoTrinity Rose — Brand Builder + Integrative Business StrategistWebsite: illumeconsultingstudio.comInstagram: @illumeconsultingstudio
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49:06
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49:06
Conscious Leadership: Shannon Kim on Self-Love, Relationships + Somatic Awareness
Seasoned Business Growth Strategist Trinity Rose sits down with Shannon Kim—hypnotherapist, herbalist, and founder of Self Love Tea—for an intimate conversation about the layered journey of self-love and personal growth. Shannon shares her powerful story of identity and healing, from being found on the streets of Korea as a baby to guiding others in reclaiming their own inner wisdom. Together, they explore energetic communication in relationships, the truth behind attachment styles, and why shadow work is essential for living authentically. This conversation redefines success through the lens of emotional intelligence, self-awareness, and radical presence.Timestamps / Chapters00:00 The Essence of Self-Love02:18 Defining Success: A Personal Journey05:06 Understanding Patterns and Relationships10:47 Navigating Attachment Styles13:40 The Power of Energetic Communication18:00 Mindfulness and Triggers23:10 Intuition and Claire Cognizance28:04 Energy Dynamics in Relationships32:06 The Importance of Shadow Work35:17 Hypnotherapy: Myths and RealitiesGuest InfoShannon Kim — hypnotherapist, herbalist, and founder of Self Love TeaWebsite: selflovebyshannonkim.comInstagram: @selflovebyshannonkimHost InfoTrinity Rose — Brand Builder + Integrative Business StrategistWebsite: illumeconsultingstudio.comInstagram: @illumeconsultingstudio
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39:33
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39:33
Founding Rituel Retreats pt 2: Eve Gaines on Launching in a Pandemic, Why We Created an Immersive Brand + the Realities of Rapid, Unexpected Growth
Seasoned Business Growth Strategist Trinity Rose continues her conversation with Eve Gaines, co-creator of Rituel Retreats, exploring the realities of building a wellness hospitality business in uncertain times. Together, they reflect on the alchemy of entrepreneurship—navigating the early days of launching a retreat space during COVID-19, balancing generosity with sustainability, and learning how boundaries and self-worth shape both leadership and longevity. This is a conversation about redefining success, honoring women’s work, and trusting the creative process as a form of transformation.Time Stamps00:00 The Power of Openness and Surrender03:09 Building a Vision: The Early Days of Rituel10:45 Navigating Business During COVID-1916:29 Balancing Generosity and Sustainability in Business22:09 Self-Worth, Boundaries, and Women’s Work25:32 Defining Personal Success and TransformationGuest info: Eve Gaines — creative entrepreneur and co-founder of Rituel Retreats, a wellness space rooted in healing, collaboration, and connection to land.Website: rituelretreats.comInstagram: @rituelretreatsAdditional Links: Field Notes: https://rituelretreats.com/field-notes-journal Rituel's Atelier: https://rituelretreats.com/atelier Trinity's 1:1 Container: https://illumeconsultingstudio.com/container
A space dedicated to exploring the non-linear and intuitive paths of purpose-driven creators, practitioners & entrepreneurs. Join us to listen to their whispers of wisdom, and often brave & inspiring stories of transformation & resilience. Each episode offers honest conversations about the moments that shape us — the pivots, the resilience, the quiet wins and bold decisions — and what it really means to build a life and business in alignment. Here, vulnerability isn't just encouraged, it's celebrated.
Learn more about your host at illumeconsultingstudio.com
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