The Elise Tzurkov Podcast

• The Cost of NOT Investing in Yourself

  I often hear women say they’re worth it, but they don’t value themselves enough to make the change they know they need to make.  I have seen the cost of when women don’t invest in themselves and it is heartbreaking. The cost of not investing in yourself becomes the time and energy that you spend hating yourself.   Don’t let money hold you back – YOU ARE WORTH IT!  Listen up and let me explain. FunctionallyFitwithElise Newsletter:https://functionallyfitwithelise.kit.com/functionally-fit-newsletterClick below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%Other Places You Can Find Me:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAInstagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/

  --------  

  11:24
• How To Be Unapologetic

  You don’t owe anyone an explanation for the choices you make.  Once you cut out the excuses you are going to start living your life unapologetically and showing up as the bad-ass woman that I know you are.  Listen up and let me explain!FunctionallyFitwithElise Newsletter:https://functionallyfitwithelise.kit.com/functionally-fit-newsletterClick below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideOats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveOther Places You Can Find Me:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAInstagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/

  --------  

  8:47
• You Need To Be Reminded More Than You Need To Be Told

  I fully appreciate the need to be reminded rather than told – I am in the same boat as you are!  I am not going to tell you that you need to lift heavy shit because by now you have already heard such messages over and over and you have done your homework, so you know what you should be doing.  But maybe you are like me and you need to be reminded?   You might need to be reminded of the fact that the basics work, that you need to keep going, that you have to show up for yourself, that you have to be consistent with your macros every day if you want results.  Yes, you already know this shit, but you just need to be reminded and you need to be reminded frequently.  So, listen up and let me remind you what you need to be reminded about so that you can keep going and meet your goals.  FunctionallyFitwithElise Newsletter:https://functionallyfitwithelise.kit.com/functionally-fit-newsletterClick below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideOats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveOther Places You Can Find Me:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAInstagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/Information mentioned in the podcast: Everything (Ya, Everything Counts) Podcast Link: https://spotifycreators-web.app.link/e/RIbaIzYICSbEverything (Ya, Everything Counts) Podcast Link: https://youtu.be/GCVNG9xh2Fg Stop Stopping Podcast Link: https://spotifycreators-web.app.link/e/wJZu6hZnCSbStop Stopping YouTube Link: https://youtu.be/ydK2eTLAKZ4Dr. Stacy Sims: ⁠https://www.drstacysims.com/⁠

  --------  

  10:47
• Should You Count Calories or Macros to Lose Weight in Perimenopause/Menopause?

  In this episode I explain the difference between calories and macros and how they work in order to lose weight, maintain weight or gain weight (add muscle) intentionally.  I explainthe difference between the two and how they impact your physique.  Spoiler alert – if you care about your health,physique, longevity, and vitality then you are going to have to get strategic with your diet.  I also share tips on how tocount macros and explain why you may have tried and failed in the past. You might think it is obsessive, but really it is a mindset shift.  Tracking is a tool used to educate yourselfso that your body is fueled properly and so you can determine how to meet your goals.  It is temporary – the goal is tonever need to track again.  Let me help you get started and set you on a path to success.  It is going to be beneficial for your hormones and physique so listen up!   Podcast: Everything (ya, EVERYTHING) counts!  https://spotifycreators-web.app.link/e/RIbaIzYICSbFunctionallyFitwithElise Newsletter:https://functionallyfitwithelise.kit.com/functionally-fit-newsletterClick below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideOats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveMasterclass explaining how we get results at FFWE: DM me on Instagram or email me at [email protected] Places You Can Find Me:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/ Macro Apps Mentioned in Episode:My Fitness Pal : https://www.myfitnesspal.com/Macros First: https://www.macrosfirst.com/Cronotmeter: https://cronometer.com/

  --------  

  16:20
• How We Get Results at FFWE!

  I truly want to help women in perimenopause and menopausethrive and that takes knowledge, certification, personal interest and clinical experience.  At this stage of life thereare often so many changes – your identity, your lifestyle, your microbiome etc.  You probably feel that the changes that havehappened to your body have done so overnight, but that is not true.  It has been happening over time.   To make the necessary adjustments to help you feel good in your body again is alsogoing to take time.  The perfect start is with our 90 Day 4Function Hormonal Renewal Program. Listen up and I will take you through what our program lookslike and what it takes for you to make changes that will last.  I will explain we get amazing sustainable results that will last forever.  And to prove that I am serious - I guarantee results!  Let me make this clear - if you don’t see results you will get your money back! It is worth it to listen right until the end so that you trulyunderstand the care we take with each client.  This is a fully customized program with 100 percent accountability builtin along the way.  Every woman has a unique program catered to her needs taking into account her goals, symptoms,accessibility to equipment, and personal life circumstances.  When you commit to this program you are committing to becoming a new woman.  Go ahead and press play and let me explain how the program works including how we ensureaccountability so that you are getting the support, direction and monitoring you need to succeed! Masterclass explaining how we get results at FFWE: DM me on Instagram or email me at [email protected] below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideWhat is Perimenopause and Are You In It? : https://podcasts.apple.com/us/podcast/what-is-perimenopause-are-you-in-it/id1778056130?i=1000675787404Newsletter: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterOats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveOther Places You Can Find Me:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAInstagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/

  --------  

  26:45

Mais podcasts de Saúde e fitness

Podcasts em tendência em Saúde e fitness

Sobre The Elise Tzurkov Podcast