This Is Why Your Heart Rate Zones Feel Off After 50 (And Other Listener Questions)
This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribeWe’re back after an epic Comrades Marathon—and in this packed Q&A episode, we’re diving into some of the most common (and controversial!) questions runners over 50 are asking.👟 Here’s what you’ll learn:🫀 Heart Rate Zones – Threshold vs. Max:Does your Garmin or fitness app give you reliable data? Lindsay breaks down why threshold heart rate is usually the better metric—and what to do when your device gets it wrong.🏃♀️ Hamstring Fatigue on Hills?Emily from California is struggling with early fatigue on long trail runs. The surprising root cause? It’s not just strength—it’s posture and tight hip flexors. Get practical fixes you can implement today.🧍♂️ Walking Backwards on a Treadmill – Is It Legit?Brad’s been seeing this trend at the gym—Lindsay weighs in on whether it’s worth the effort or just another fitness fad.🦵 Running Cadence & Footstrike – Should You Change It?Is it worth trying to shift your stride, or should you leave your natural form alone? You’ll get a nuanced answer that separates myth from meaningful progress.💪 Muscle Scraping, Massage Guns & Ice Baths:Are these recovery tools worth your time and money? We unpack what works, what doesn’t, and how often you should use them—especially if you’ve got “cement legs” like Lindsay!🏅 Plus, hear Brad’s incredible story of finishing Comrades Marathon with ONE SECOND to spare—a reminder that every moment counts.
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The Science That Changed How We Train (ReWind: Why Running Slow To Run Fast Works)
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The Recovery Blueprint Every Over-50 Runner Needs (ReWind)
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The Missing Link in Injury-Free Running After 50 (ReWind: Proprioception)
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Why Healthspan Matters More Than Speed
This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribeWhat’s the secret to staying motivated, consistent, and injury-free in your 50s and beyond?In this powerful Q&A episode, Brad and Lindsey dive into the mindset shifts needed to maintain fitness for life, how to handle anxiety about slowing down, and why performance isn’t the only measure of success. Plus, Lindsey shares the three most underrated benefits of consistent running. If you care about your healthspan, this one’s a must-listen.
This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
Brasil