Conversations with Cam

In this episode, I sit down with Dr. Jennaca Cotton, a Professor of Education and Literary Specialist, for a deep dive into play-based parenting. We talk about the importance of play in early childhood, why academics shouldn’t be pushed too soon , and how parents can take the pressure off themselves when it comes to their child’s development. Dr. Cotton shares practical tips on how to encourage independent play, why reading to your child is absolutely essential, and her honest take on screen time. Plus, the best toys that help support development! 

Key Takeaway / Points:
How play positively impacts your child’s development, cognitive learning, and growth

The power of independent play and letting your child explore and entertain themselves

Advice for parents on how to transition from play time to serious

How to ready your kid for kindergarten

The truth about battery-operated toys

This episode is brought to you by Lovevery, an early childhood company that makes play more fun, and parenting easier. If you are a new customer, use code CAM10 to save 10% off your entire order through May 31, 2026.

Order Quiet Your Mind & Busy Your Hands HERE
Check out @workspaceforchildren

Follow Dr. Jennaca Cotton:
Instagram: @drjennacacotton
Substack: Learning & Life
Website: drjennacacotton.com

Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers

In this episode, I dive into what the f*ck is happening to my body during weeks 8-11 (which are always the hardest weeks for me) during my third pregnancy. I cover every detail from eating every possible second to avoid nausea, to extreme pregnancy exhaustion, to starting Zofran and it changing my life, to experiencing constipation from said medication. I talk about the relief of finally being able to announce my pregnancy, the insane amount of time that pregnant women have to spend at the doctor’s office, and overall not feeling my best during these difficult weeks of the first trimester.

Key Takeaway / Points: 
Pregnancy exhaustion and intense naps

Surviving on saltine crackers and sour candy, coffee aversions, & body shakes

How taking Zofran saved me from my nausea

Details around announcing my pregnancy

Difficulty keeping up with hygiene, self-care, and no longer fitting in my clothes

The conflicting emotions of feeling gratitude while also struggling during pregnancy

This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at https://naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers

In this episode, I sit down with Kylie Kelce to talk about balancing it all, from her career to motherhood to navigating the spotlight as a part of the Kelce family. Kylie keeps it real on why she started her hit podcast, Not Gonna Lie, how she and Jason are intentionally creating a “normal” life for their kids, and the importance of keeping her children grounded. We also have an honest conversation about our pregnancy and postpartum experiences, gender disappointment, and why Kylie decided to openly share her story of pregnancy loss. Plus, we talk about the importance of women in sports, building strong female friendships, and how she’s living her life unfiltered!

Key Takeaway / Points:
Setting the record straight on her podcast, Not Gonna Lie

Navigating her family’s fame as someone who doesn’t like to be the center of attention

On raising four daughters

Pregnancy, postpartum, and motherhood honesty

The emotions that come with gender disappointment

Fangirling over female athletes and role models

Coloring confessionals: go-to Wawa order, cursing in front of kids, the best beach at the Shore, and her favorite date night with Jason

Listen to her podcast Not Gonna Lie HERE

Follow Kylie:
Instagram: @kykelce & @nglwithkylie
TikTok: @kyliekelce & @nglwithkylie

Order Quiet Your Mind & Busy Your Hands ⁠⁠⁠HERE⁠⁠

Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers

In this episode, I sit down with Carl Radke for an honest conversation about sobriety, grief, and what it’s really like behind the scenes of Bravo’s Summer House. Carl opens up about his journey with addiction that led to his sobriety, how he dealt with survivor’s guilt after his brother’s passing, and how writing his memoir, Cake Eater, helped him find healing. We talk about the realities of being sober in a partying environment, the highs and lows of reality TV and being on camera, how Carl navigates friendship and fame, and finding purpose after hitting rock bottom. Plus, Carl shares advice for anyone curious about sobriety, why self-acceptance is ongoing work, and what we can expect from this current season of Summer House.

Key Takeaway / Points:
Carl’s experience with addiction and his journey to sobriety

Grieving his brother’s death and dealing with survivor’s guilt, imposter syndrome, and the feeling of not being “enough”

How hitting rock bottom led him to getting sober 

Pressure of being on camera and reality TV redemption

The healing process of writing his memoir, Cake Eater

Current season of Summer House and navigating the drama-filled house, friendships, and relationships

Our take on Jersey Shore vs. Hamptons

Coloring confessionals: Summer House favorite moments, his non-negotiable morning routine, favorite castmate to get advice from, and more

Finding community in grief and sharing his story to help others

Watch Summer House Tuesday nights at 8pm ET on Bravo.

Order Carl’s book Cake Eater HERE
Listen to Carl’s podcast More Life HERE
Learn more about Soft Bar HERE

Follow Carl:
Instagram: @carlradke
TikTok: @carlradke
Website: www.radkeboys.com

Order Quiet Your Mind & Busy Your Hands HERE

Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com

Surprise! I’m pregnant with Baby #3! Which means we are bringing back WTF Is Happening To My Body, this time as a series on the podcast sponsored by Natural Cycles. In this episode, we get into what the actual f*ck is happening to my body during my third pregnancy, and the raw, unfiltered realities that come with it. I walk you through my experiences during weeks 4–7, from how I found out I was pregnant to the rollercoaster of early symptoms: nausea, exhaustion, pregnancy rage, and the literal superhuman changes that our bodies go through. I get honest about my mental health, why I stay on medication throughout my pregnancy, and how I’m practicing self-compassion during this journey!

Key Takeaway / Points: 
How I found out I was pregnant and my first symptoms

My experience with PMDD, anxiety, depression & staying on meds during my pregnancy

Pregnancy exhaustion vs. postpartum exhaustion

Cravings, letting go of “food noise”, and a deep desire for comfort and nostalgia

The realities of early pregnancy: irritability, nausea, intense dreams, and more

This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at https://naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers