Traveling and Nutrition: You Can Have Your Cake and Eat it Too - Episode 32
*sniff, sniff* Do you smell that? Yup, smells like a masterpiece in the oven crafted only by the finest and highest quality ingredients. All of the flavors are getting to know each other in the oven which only enhances the aroma, desire, and inevitable delectable encounter that is about to ensue.Oh, wait, you though we were talking about cake? Or perhaps some other delicious food? Nope, sorry, but we are talking about none other but another podcast episode from The Training Arc!Not to worry though, if you were really looking forward to something tasty, I promise you, the content will satisfy the craving!Since we are on the topic of food, what better of a time to talk about how to navigate situations of traveling and food! A potential time of stress and uncertainty, not only because of the fear of travel but even worse, the fear of the unknown, not having your normal comfortable routine, food and the rest of your appliances. Instead of being consumed by that fear, we dive deep into the recipe for chewing through all the fat and focusing on delectable and tangible takeaways to fill not only your stomachs, but your brain too!Here are some of the meals we chef up:Understanding your goals and timeline; different strokes for different folksDissecting what kind of trip it is: duration + density determines decisionsKeepin’ it real: what can you realistically do? From here, we can make more appropriate decisionsIncorporating flexibility in an effective manner; how flexible CAN and SHOULD you be?How to balance enjoyment and your goals; fail to plan, plan to fail (but how true is that really?)Tracking vs intuitive eating; adjusting the dial without going senilePost travel recovery period: getting back on track sans heart attack How do you approach nutrition while traveling? Let us know in the comments below!If you want to expedite your training and nutrition goals while maximizing your knowledge and enjoyment of the process, reach out to either one of us to explore coaching options!Discord server link: https://discord.gg/c5HMDj4tX3Jake Remmert, PhD(c): [social media]https://www.instagram.com/jake.remmert_coach/[coaching] jakeremmert.com Colby Sousa, PhD: [social media] instagram.com/colby.sousa [coaching] Message IG/email or fill out this form: https://forms.gle/iBvnnE7NMUpV2f7E9
Brasil