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Whoop Podcast

Saúde e fitness Fitness

Último episódio

57 episódios

What Beginners Get Wrong About Fitness
13/2/2026 | 4min
In this episode, we explain what beginners misunderstand about fitness. We focus on expectations, patience, and consistency.
Why Tracking Calories Isn’t Necessary
12/2/2026 | 4min
In this episode, we explain when and why calorie counting isn’t needed. In this episode, we focus on strategies that simplify health and nutrition.
Elite Athletes Build Long-Term Advantages
11/2/2026 | 5min
In this episode, we explain how elite athletes think years ahead, not weeks. We explore how patience creates dominance.
The Psychology of Fitness Discipline
10/2/2026 | 5min
In this episode, we break down what discipline really means psychologically. In this episode, we explain how to make discipline automatic.
How Stress Slows Workout Recovery
09/2/2026 | 4min
In this episode, we explain how life stress affects physical recovery. In this episode, we share ways to manage stress so training doesn’t suffer.

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Sobre Whoop Podcast

Whoop Podcast explores fitness, recovery, and performance through data-driven insights. Episodes focus on training load, sleep, heart rate variability, recovery strategies, and lifestyle choices that impact physical readiness. The show emphasizes using wearable metrics to train smarter, improve resilience, and optimize long-term health and athletic performance.

Site de podcast

Saúde e fitness Fitness