radio.net

Sleeptimer

Guardar rádio

Baixe gratuitamente na App Store

Whoop Podcast

Saúde e fitness Fitness

Último episódio

77 episódios

Fitness Culture vs Real Health
05/03/2026 | 5min
In this episode, we examine how modern fitness culture can conflict with true health. In this episode, we discuss balance, pressure, and expectations.
Why Small Walks Matter Most
04/03/2026 | 4min
In this episode, we explain the impact of short, frequent walks. In this episode, we show how they compound into meaningful daily totals.
Zone Two Cardio Supports Mitochondrial Growth
03/03/2026 | 4min
In this episode, we break down how zone two cardio increases mitochondrial density. In this episode, we explain why this leads to better energy production and stamina.
How to Eat More Intelligently
02/03/2026 | 4min
In this episode, we explain why smarter eating beats eating less. In this episode, we cover structure, consistency, and food selection.
How Nervous System Readiness Impacts Lifts
01/03/2026 | 5min
In this episode, we break down how readiness affects bar speed and force output. We explain why some days feel strong and others feel heavy.

Mais podcasts de Saúde e fitness

Podcasts em tendência em Saúde e fitness

Sobre Whoop Podcast

Whoop Podcast explores fitness, recovery, and performance through data-driven insights. Episodes focus on training load, sleep, heart rate variability, recovery strategies, and lifestyle choices that impact physical readiness. The show emphasizes using wearable metrics to train smarter, improve resilience, and optimize long-term health and athletic performance.

Site de podcast

Saúde e fitness Fitness