Dr. Patricia Bay - Therapy in a Nutshell

How do you cope when someone you love stops loving you? Many begin to feel desperate, lost, confused and angry. Often the desperation and the grief create a willingness to beg that person to love you again. There are healthy ways to handle this difficult issue.

Some changes we can plan for. Sometimes we are catapulted into unexpected change and forced to reinvent ourselves. How do you handle change? Are you stuck trying to figure out who you are and what you want? This episode will give you skills to handle the changes in your life.

Bilateral and biolateral stimulation has been utilized for psychological healing with therapies such as EMDR, an awesome trauma therapy. This episode discusses the use of bilateral stimulation on your own to reduce anxiety, calm your brain to help you fall asleep, enhance memory, effective studying and much more. Tamara Baker, LMFT joins Dr. Patty to discuss this unique technique.

Dr. Patty welcomes your comments about how her new CD entitled BIOLATERAL HEALING helps you. Go to her website to purchase the MP3 download for $10
www.patriciabay.com

Almost every family experiences drama, especially around the holidays. Tamara Baker, LMFT joins Dr. Patty to discuss this issue and offer coping ideas. Family is important and not always easy. Upgrading your coping skills might bring a better you to the table this year. Who knows who you might model this for in your family.

Have you wondered what letting go of your addiction would look like? Drugs, alcohol, cigarettes, sex, food, shopping, gambling…what is your poison and what would work for you to possibly quit? This episode helps you explore being SOBER CURIOUS.