The Endurance Mindset

Chris joins athlete and friend Sande Colgart on Sande's Show 'An Expansive Life Conversation,' where Chris delivers a foundational explanation of his philosophy for using endurance training and events to create awareness and practice specific skills that ultimately lead to a more intentional and fulfilling life.
The original recording can be found here: https://www.youtube.com/live/-iZczVCH4S8
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A detailed discussion on how to optimize your pre-season in order to have the best possible event and adventure season.

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Adventure begins when your fitness runs out.
01:06 Intro
01:58 When There's No Way Out: The Grand Canyon
11:06 Do What You're Not Sure You Can Do
13:10 Misogi
14:33 How To Give Yourself No Way Out
20:58 What's Next For Chris
22:52 How To Stay In It
25:39 Regret And Integrity
26:39 Subtle Quitting
35:59 Breaking Down Uncertainty
40:39 Do An Event You Are Not Prepared For
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How to deal with inevitable discomfort, athletically and in life.
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