Healthy Mind, Healthy Life

In this episode of Healthy Waves, host Avik is joined by Tommy Hines and Dylan Boland for a grounded, honest conversation about the beliefs that quietly keep us stuck in fear, hustle, and self doubt. This episode is for anyone who feels productive but exhausted, successful yet disconnected, or driven by pressure instead of purpose. Together, the guests explore how false beliefs shape identity, how imagination influences reality, and how to shift from survival mode into conscious creation with clarity and self respect. About the Guest Tommy Hines is known as the Perfect Home Guy and has spent decades helping people rethink both home renovation and inner transformation. Dylan Boland is a coach at Caden Academy, focused on conscious creation, imagination, and inner alignment. Key Takeaways Survival mode often looks responsible but is driven by fear, not alignment Awareness is the first real sign that change has already begun You cannot erase old habits, only replace them with new ones Emotional reactions are biological, but your next thought is a choice Boundaries can coexist with compassion when you separate behavior from worth How to Connect With the Guest Tommy Hines: https://www.perfecthomeguy.com/media  Dylan Boland: https://cadenacademy.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mentalwellness #selfworth #innerhealing #consciousliving #mindsetshift #emotionalhealth #personalgrowth #selfawareness #healingjourney #spiritualgrowth #innerwork #sovereignty  

In Healthy Mind, Healthy Life, host Charu sits down with entrepreneur Paul Roberts to talk about the quiet moments after a setback, when your mind tries to turn a hard moment into your identity. This episode is for founders, leaders, and builders who feel pressure to “push through” even when they are running on empty. Paul shares how to return to your “why,” triage problems without panic, stop wasting energy on worry, and rebuild confidence through small habits and decision filters that protect your time and values. About the Guest: Paul Roberts has built companies, taken two public, and raised over $130 million. He is now building GoodByte, a mission-driven product that turns everyday meals into measurable impact. Key Takeaways: Use your “why” as a North Star to stop setbacks from feeling permanent Triage fast: “Is this truly the end, or a solvable problem?” Convert worry into action, even imperfect action reduces mental load Write a post-setback list: what happened, what to improve, what to fix Feel the emotion, then move forward with a clear plan Protect your time with a simple filter: benefit for them, for you, or for the greater good How to Connect With the Guest: Website: https://www.goodbite.charity/  LinkedIn: Paul Roberts App: launching early January 2026 on Google Play and Apple Store Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #resilience #leadershipmindset #foundermentalhealth #entrepreneurlife #burnoutprevention #emotionalfitness #decisionmaking #habits #stressmanagement #purpose #mindsetshift #wellnessatwork  

In Healthy Mind, Healthy Life, host Sayan sits down with Derrick Van Mell to unpack a truth most people feel but rarely name: leadership can shape your nervous system as much as your workload. Derrick explains how unclear direction, neglect, and careless comments can quietly erode confidence and safety at work. This episode is for anyone dealing with a difficult manager, recovering from workplace stress, or stepping into leadership themselves. You’ll learn how ethical, competent leadership reduces harm, why shared management language matters, and what employees can do to protect themselves without escalating conflict. About the Guest: Derrick Van Mell is the founder and principal of the Center for Management Terms and Practices, a standards body for general management. He’s also the author of Atoms and Orchestras and shares frameworks like The Index, the Milwaukee Model, and the Pledge of Managerial Power. Key Takeaways: Bad bosses often cause “invisible injury” through neglect, unclear direction, and public disrespect. Not all harm is intentional, many managers were never taught ethical use of authority. Strong leadership means putting people first, not ego, control, or winning arguments. If a boss is fundamentally decent, use calm courage: ask clarifying questions about tone and intent. “Parental mind” works upward too: recognize what your manager does well to shift behavior safely. Management is not for everyone, rewards are delayed and abstract, so self-awareness matters. How to Connect With the Guest: Website: https://theindex.net/  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #toxicworkplace #leadershipdevelopment #ethicalleadership #workplacewellness #burnoutrecovery #mentalhealthatwork #healthyboundaries #workplaceculture #managementskills #emotionalwellbeing #stressmanagement #psychologicalsafety #careerhealth #professionalgrowth #selfleadership

In this episode of Healthy Mind, Healthy Life, host Sayan sits down with author and indie publisher Annabel Youens to challenge the “go it alone” hero narrative and explore the heroine’s journey, where healing and success grow through community. This conversation is for anyone feeling burned out by hustle-first stories, navigating a midlife identity shift, or craving a more grounded path to purpose. You will hear how stories shape mental health, why collaboration reduces loneliness, and how self-trust can return when you listen inward. About the Guest: Annabel Youens is the author of the debut speculative novel Thread Traveler and the founder of Sortline Press, publishing transformation stories for women in midlife. She previously spent 25 years in tech entrepreneurship, including an early role at AppBooks.com. Key Takeaways: Notice where the “solo hero” mindset is isolating you Reframe midlife as a second-act doorway, not a breakdown Ask: What did your 17-year-old self want that you postponed Create a daily practice that helps you hear your inner voice Replace “winning” with “collaborating” in one real-life situation How to Connect With the Guest: Website: https://linkly.link/2Ksbq  Substack: Saved by the Spell Book: Thread Traveler (available wherever books are sold) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #heroinejourney #midlifereinvent #selftrust #communityhealing #identityshift #mentalwellness #storytellingmatters #womenwriters #indiepublishing #adhdawareness #creativepractice #mindfulliving #personalgrowth  

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Dr. Darren Clair to break down a simple truth most of us feel but struggle to live: you can’t build a steady mind without a supportive lifestyle. They get practical about what to do when you feel overwhelmed, and why small habits work better than “complete life overhaul” plans. This conversation is for anyone feeling stressed, tired, anxious, or stuck in a loop of quick fixes. You’ll learn how movement, sleep hygiene, and tiny stress resets can improve mood fast, and why shifting from reactive care to proactive vitality is the real long game. About the Guest: Dr. Darren Clair is a dual board certified physician in anesthesiology and lifestyle medicine and the founder of Vibrance Health (2003). He is the author of Creating a Life of Vibrance and focuses on proactive, practical health habits. Key Takeaways: Start with 20 minutes of consistent aerobic exercise to support mood and reduce stress Do exercise without constant stimulation to give your brain true quiet time Improve sleep hygiene: avoid phone scrolling before bed and allow time after dinner Reduce or avoid evening alcohol to support serotonin, melatonin, and deeper sleep Use micro stress resets: a 10-minute post-dinner walk or 3 to 4 slow belly breaths Proactive health wins when you value “feeling good tomorrow” over short-term cravings How to Connect With the Guest: Darren Clair's Website Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mentalhealthpodcast #wellnesspodcast #lifestylemedicine #stressmanagement #sleephealth #exerciseformood #anxietyrelief #burnoutrecovery #habits #selfcaretips #mindbodyconnection #proactivehealth #healthyhabits #resilience