Healthy Mind, Healthy Life

We've been sold a version of courage that looks like confidence, loudness, and fearlessness. But what if real courage is quieter, more demanding, and far more personal than that? In this episode of Healthy Mind, Healthy Life, host Sana sits down with veteran coach and author Simon Lee to explore why courage is not something you perform — it's something you practice, every day, especially when no one is watching.

Simon draws on over 35 years of work with men navigating trauma, identity, and purpose to unpack what it means to face your inner shadow, integrate your dark side, and why avoiding that work doesn't leave you neutral — it slowly pulls you in the opposite direction. If you've been feeling stuck, numb, or like something important in you has gone quiet, this conversation is for you.

About the Guest:

Simon Lee is a UK-based coach, speaker, and author with over 35 years of experience in personal development, healing, and mental strength. Based in Sevenoaks, England, he is the founder of Unlimited Courage and the author of The Courage Project. Simon works primarily with men and teenage boys, drawing from philosophy, martial arts, breathwork, and Eastern traditions to help people move from fear and trauma toward lives of meaning, responsibility, and courage.

Key Takeaways:

Courage and bravery are not the same thing. Bravery can be performed for approval. Courage is service — doing the right thing even when no one is watching, and even when it costs something.

You cannot compartmentalize courage. It demands congruence across every area of life: as a partner, a parent, a member of your community, and as an individual who takes responsibility for the world they're helping to create.

Fear and love cannot coexist. Every step you take toward overcoming fear opens up the very qualities — love, integrity, connection — you've been searching for all along.

The inner shadow is not your enemy. The repressed parts of you that show up as rage, shame, or avoidance are not there to destroy you. Faced and integrated, they become your greatest source of strength.

If you don't deliberately move toward courage, you will drift toward its opposite. There is no neutral ground — avoidance slowly normalizes fear, cowardice, and disconnection.

The loss of rites of passage has left many men without a code. Rediscovering what you stand for — your duties, your values, your people — can give you meaning before you've even achieved anything.

Connect With Simon:

Website: https://www.unlimitedcourage.com

Book on Amazon: The Courage Project — https://amzn.eu/d/8PU0nhX

 

Episode Chapters:

[00:00] Cold Open — The quiet courage that shows up when nobody is clapping

[07:04] Meet Simon — A difficult childhood and a 35-year journey toward meaning

[17:00] Courage vs. Confidence vs. Bravery — Where most people get it wrong

[21:00] Courage as a Human Duty — Why you're already impacting the world, whether you choose to or not

[29:00] The Loss of Rites of Passage — Why men are still asking "am I a man yet?" at 32 [32:00] Meeting Your Inner Shadow — What it is, what it wants, and why it will fight for you [36:30] Closing Reflection — The edge you're standing on is not a dead end, it's a doorway

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/contact 🌐 Website: https://www.podhub.club 📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork 🤝 Be a guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/

 

#podmatch #healthymindbyavik #podhub.club #couragecoach #innerwork #shadowwork #masculinity #mentalhealthformen #mentalresilience #emotionalcourage #personaldevelopment #purposedrivenlife #mindoverfear #healingmen #theshadowself #simonlee #unlimitedcourage #mentalhealthpodcast

What if the emotions you've been pushing away are the very ones trying to help you? In this episode of Healthy Mind, Healthy Life, co-host Sayan sits down with emotional balance coach and author Sophie Malahieude to explore a quieter, more compassionate way of relating to our inner world — especially in seasons of grief, transition, anger, and fear.

Sophie brings a practical framework rooted in yoga, Ayurveda, and 20 years of personal practice. Listeners will walk away with real tools to recognize what their emotions are actually asking, stop suppressing the cycle, and move from fear-based reactions to grounded, love-led responses.

About the Guest:

Sophie Malahieude is a French-born emotional balance coach, certified life coach, yoga teacher, and Ayurvedic lifestyle consultant currently based in Florida. She has spent over 20 years studying and teaching mindfulness-based practices and is the author of Beyond Emotions: Stop Letting Emotions Control You and Start Living with Love.

Key Takeaways:

Emotions are not obstacles — they are messengers. Every emotion, including anger, fear, and sadness, carries a purpose and points to something that needs your attention.

Emotional balance is not about staying calm all the time. It means getting curious about what you feel instead of suppressing or reacting to it.

When an emotion isn't processed, it doesn't disappear — it gets stored in the body and resurfaces as tension, resentment, or even physical illness. Letting the cycle complete is essential.

A simple three-step practice can shift everything: return to your breath, locate the emotion in your body, then get curious through journaling or self-inquiry to uncover your truth.

You don't always have to do this alone. A trusted, detached presence — a coach, therapist, or grounded friend — can help you see what you've been unable to see from the inside.

Responding instead of reacting is not a skill you're born with. It grows through honest self-reflection and the willingness to pause before you speak.

Connect With Sophie:

Website: https://www.ayuryogawithsophie.com/ 

Book on Amazon: Beyond Emotions: Stop Letting Emotions Control You and Start Living with Love

Instagram: @sophiejimalahieude

LinkedIn: https://www.linkedin.com/in/sophie-malahieude/

Facebook

 

Episode Chapters:

[00:00] Cold Open — The emotion you most want to escape is the one asking to be heard [01:00] Meet Sophie — From France to Florida, a journey rooted in yoga and Ayurveda

[03:00] Emotions as Messengers — The driving analogy that makes this tangible

[08:30] When the Cycle Breaks — What happens when emotion gets stuck in the body

[12:00] The Biggest Misconception — Emotional balance is not the absence of emotion

[17:30] The Three-Step Practice — Breath, body awareness, and curiosity through journaling [22:00] When You Need Another Voice — Why a detached perspective can unlock what self-inquiry cannot

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/contact 🌐 Website: https://www.podhub.club 📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork 🤝 Be a guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #emotionalhealth #emotionalbalance #emotionsintelligence #mentalwellness #innerhealing #selfawareness #mindbodyconnection #yogaformentalhealth #ayurveda #personalgrowthmindset #healingjourney #beyondemotions #emotionalresilience #mentalhealthpodcast #mindfulnessmatters

There’s a quiet moment many of us face: we’ve been busy building a life… but is it the right one? In this episode of Healthy Mind, Healthy Life, co-hosted by Sayan, the conversation explores how mission and vision move beyond business jargon into something deeply personal.

This episode is for anyone feeling stuck, ambitious but unclear, or searching for meaning in their work and life. You’ll walk away with a grounded understanding of how clarity forms, why alignment matters, and how small inner shifts can lead to a more purposeful path.

About the Guest:
Michael Cobb is a business leader with decades of experience helping individuals turn long-term aspirations into practical life decisions, especially around global living and purposeful work.

Episode Chapter:
00:00 – The question: Are you building the right life?
03:30 – Mission vs vision: What’s the real difference?
08:45 – “Leave the woodpile higher” philosophy
13:10 – Why vision must feel emotional, not just logical
18:00 – Alignment in business and life
23:30 – What to do when you feel stuck
29:50 – Turning purpose into everyday action

Key Takeaways:

Vision is your “why”; mission is how you bring it to life

Real clarity comes from knowing your strengths and limits

Misaligned mission and vision create burnout and confusion

Start before clarity—action reveals direction

True fulfillment happens when work and identity align

How to Connect With the Guest:

Website: https://ecidevelopment.com/

Email (to request free book): [email protected] (Subject line: Mike's Book)

Book on Amazon: How to Buy Your Home Overseas and Get It Right the First Time

Personal website: https://michaelkcobb.com

Instagram (ECI Communities): https://www.instagram.com/ecicommunities/

Facebook: https://www.facebook.com/ECIdevelopment

LinkedIn

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #mentalwellness #personalgrowth #purposefulliving #mindsetshift #selfawareness #leadershipgrowth #innerclarity #lifealignment #emotionalwellbeing #growthmindset #purposeoverpressure #intentionalliving

You can be surrounded by people and still feel completely alone. In Healthy Mind, Healthy Life, co-hosted by Yusuf, this episode explores a quiet truth many founders carry but rarely say out loud.

If you’ve ever felt disconnected while building something meaningful, this conversation with Paul Jones is for you. He shares why traditional networking often fails and how genuine, experience-based communities can transform not just business growth, but emotional well-being. This episode offers a grounded reminder: connection isn’t a strategy—it’s a human need.

About the Guest:
Paul Jones is the founder of Bridgeo, helping B2B leaders build meaningful relationships through curated peer communities. His background in outdoor guiding shaped his belief in shared experiences as the foundation of real connection.

Episode Chapter:
00:00 – Opening: The hidden loneliness of founders
02:30 – From outdoor guide to business world
06:00 – Why conferences fail to create real connection
09:00 – Learning from peers vs experts
12:00 – The power of shared struggles
15:00 – Loneliness as a societal challenge
19:00 – Networking vs true community
22:00 – Why being seen and heard matters

Key Takeaways:

Loneliness is not failure—it’s a signal

Real growth comes from peer-level conversations

Community thrives on vulnerability, not transactions

Shared struggles build deeper bonds than success stories

Being seen consistently supports mental well-being

How to Connect With the Guest:
LinkedIn: https://www.linkedin.com/in/pauljones101/ 

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #founderlife #loneliness #emotionalwellbeing #authenticconnection #communityovercompetition #personalgrowth #startupjourney #humanconnection #mindfulleadership #innerhealing #selfawareness #wellnessjourney

What if the success you’re chasing is quietly draining your peace? On Healthy Mind, Healthy Life, co-hosted by Yusuf, this conversation explores the hidden cost of ambition—and a more sustainable way forward.

This episode is for entrepreneurs, leaders, and high performers who feel stretched between growth and well-being. Dr. Shenetta Malkia shares how redefining success through purpose, balance, and self-awareness can help you build without breaking.

About the Guest:
Dr. Shenetta Malkia is a real estate entrepreneur and mental health advocate. She leads multi-state business operations while supporting individuals through coaching and mental wellness initiatives.

Episode Chapters:
00:02:39 — The hidden cost of success
00:04:10 — What holistic success really means
00:06:55 — Misconceptions about mental health
00:08:10 — Burnout as a “normal” identity
00:11:13 — What burnout is really about
00:16:24 — How burnout affects leadership
00:22:14 — Rebuilding through structure and recovery

Key Takeaways:

Success must align with purpose, not pressure

Burnout often comes from fear, control, and comparison

Mental health drives performance, not the other way around

Leaders must build recovery into their systems

Awareness of burnout signs is the first step to change

How to Connect With the Guest:
Website: sableedge.com
Website: empowermentessence.org
Email: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #entrepreneurlife #burnoutrecovery #leadershipmindset #holisticsuccess #personalgrowthjourney #emotionalwellbeing #selfawareness #worklifebalance #mindsetshift #healingjourney #purposefulliving #businessandwellbeing