PodcastsSaúde e fitnessHealthy Mind, Healthy Life

Healthy Mind, Healthy Life

Avik Chakraborty
Healthy Mind, Healthy Life
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1815 episódios

  • Healthy Mind, Healthy Life

    The Mental Side of Sales: Bryan Charleau on Rejection, Resilience, and Finding Your Humanity in the Hardest Job You'll Ever Love

    12/05/2026 | 39min
    Most people think sales is about talking. Pitching. Closing. But here is what nobody tells you before you sit down at that desk for the first time: it is one of the loneliest, most psychologically demanding professions there is. The rejection is constant. The pressure is relentless. And almost no one is checking in on how you are doing on the inside.

    Bryan Charleau spent 15 years learning that the hard way, across industries ranging from software to construction, before writing the book he wished he had on day one. In this conversation with host Sana, he gets honest about what it really feels like to start in sales, why numbness is not the answer, how to stop taking rejection personally, and what has to shift inside you before a sales job ever becomes a sales career. This one is for every person who has sat with a phone they were afraid to pick up, and every person who loves someone who has.

    About the Guest:

    Bryan Charleau is the founder of Pitching Sales Consulting, based in Toronto, Canada, and author of Pitching Sales: A Complete Guide to Becoming a Sales Professional. With over 15 years of experience across industries including software, sports hospitality, automotive, and construction, he now dedicates his work to mentoring new and young sales professionals through the emotional and psychological reality of the profession.

    Key Takeaways:

    Sales is as much an internal battle as an external one. The voices that build up after a string of rejections, the doubt, the comparison to colleagues succeeding around you, those are the real obstacles, not the phone calls.

    Numbness is not the goal, acknowledgment is. You do not want to bury a no, you want to learn from it, and then genuinely let it go before the next call. That is the skill.

    Rejection is almost never about you. The person on the other end of that call is carrying their own day. You just happened to ring at the wrong moment. Building that understanding is what separates people who last from people who leave.

    A staring contest with your phone is one you will always lose. The only way to grow in sales is to start hearing no as early as possible, because no is the feedback loop that shapes everything.

    The most dangerous prospect is not the one who says no, it is the one who says maybe forever. A polite, clear no respects everyone's time and energy far more than months of false hope.

    The shift from sales job to sales career is entirely an internal one. When your livelihood, your family, and your future are what you are actually showing up for, the behind-the-scenes work starts to feel necessary rather than optional, and that is when real growth begins.

    Connect With Bryan Charleau:

    Website: https://www.pitchingsalesconsulting.com

    Book (Pitching Sales on Amazon): https://www.amazon.com/dp/1738651606

    Instagram: https://www.instagram.com/pitchingsales/

    LinkedIn: https://www.linkedin.com/in/bryancharleau/

    Email: [email protected]

    Episode Chapters:

    [00:00] The Cold Open — What nobody tells you before your first day in sales

    [06:00] Bryan's Introduction — From Toronto to 15 years across industries

    [08:30] Thrown Into the Fire — The gap between the promise of sales and the reality of day one [11:00] Learning to Hear No — Why rejection is feedback, not failure

    [15:00] It Is Not About You — Building the internal muscle to reset between calls

    [22:00] The Dangerous Maybe — Why the polite prospect who never buys costs you more than the rude one who says no fast

    [29:00] Job vs. Career — The one mindset shift that unlocks everything else

    [40:00] Outro and Resources — Where to find Bryan and the book

     

    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

    Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

    If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

    Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

    With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.

    Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Listen to all podcast shows: https://www.podhub.club/podcastnetwork | Be a guest: https://www.podhub.club/beaguest | Newsletter: https://healthymindbyavik.substack.com/

     

    #podmatch #healthymindbyavik #podhub.club #healthymindandhealthylife #salesmindset #salesmentalhealth #rejectionisredirection #salesprofessional #pitchingsales #bryancharleau #salescareer #mentalhealthatwork #resilience #salestraining #emotionalresilience #salescoaching #workplacemental health #humanityinsales
  • Healthy Mind, Healthy Life

    Never Been So Connected, Never Been So Alone: Dr. Anthony Silard on Loneliness, Leadership, and Love

    12/05/2026 | 31min
    What if the loneliness you feel right now is not a personal failure, but a collective wound we have never been honest enough to talk about? We are living in the most connected era in human history. More messages, more followers, more feeds. And yet loneliness, depression, and anxiety are climbing. This episode asks the question that makes most productivity conversations uncomfortable: what is actually going on inside the people who are supposedly leading the world?

    Dr. Anthony Silard has spent decades coaching Fortune 500 executives, G20 cabinet ministers, and leaders of the world's largest nonprofits, and his finding is quiet and consistent: leadership breaks down at the level of relationships, and relationships break down at the level of emotion. In this conversation with host Sana, he brings together research on social convoys, the displacement effect of screen time, the loneliness crisis among men, and what it actually takes to build a life worth leading. A gentle, evidence-grounded conversation that leaves you with something to sit with long after it ends.

    About the Guest:

    Dr. Anthony Silard is a professor of leadership and organizational psychology and Director of the Center for Sustainable Leadership at Luiss Business School in Rome. He is the author of Love and Suffering: Break the Emotional Chains that Prevent You from Experiencing Love, a multi-award-winning book whose full proceeds go to nonprofit education programs in Africa and Latin America. He has coached leaders at Disney, IBM, GE, CARE, and Save the Children, lectured at Harvard, Stanford, and Georgetown, and is CEO of the Global Leadership Institute.

    Key Takeaways:

    Leadership is not about authority, it is about relationships. The most widely accepted definition of leadership is the capacity to mobilize people toward shared goals, and research shows that 85% of a leader's long-term success comes down to personal character and socio-emotional skills, not technical expertise.

    There is a critical difference between being in contact and being connected. We are in contact with more people than ever before, and genuinely connected with fewer. The displacement effect of screen time means that every extra hour online comes at a real cost to in-person relationships.

    Social convoys are not a luxury, they are a lifeline. The close relationships that travel with us through life determine not just our happiness, but our health and longevity. People with strong social convoys live longer, recover faster, and age with far greater resilience.

    Caretaking chosen freely builds rather than depletes. Research shows that when caretaking feels like a choice rather than an obligation, it increases wellbeing rather than reducing it. The meaning changes everything.

    Male loneliness is a quiet crisis with visible consequences. Men who outsource the work of relationships, and who leave no room for male friendship, are arriving at midlife and old age without the social infrastructure to survive loss, and the numbers on deaths of despair reflect it.

    The answer to loneliness is not more connection, it is better connection. A thousand followers cannot replace one person who genuinely knows you.

    Connect With Dr. Anthony Silard:

    Website: https://theartoflivingfree.org

    Free books (The Myth of Happiness + The Myth of Friendship): https://theartoflivingfree.org/#buyit/ 

    Book (Love and Suffering): https://www.amazon.com/dp/0981785379

    Psychology Today blog: https://www.psychologytoday.com/us/contributors/anthony-silard-phd

    LinkedIn: https://www.linkedin.com/in/anthony-silard-a305516/

    Instagram: https://www.instagram.com/anthony.silard/

    Facebook: https://www.facebook.com/AnthonySilard/

    Episode Chapters:

    [00:00] The Question Nobody Is Asking — Cold open on loneliness as a collective wound [09:54] Leadership from the Inside Out — Why relationships are the make-or-break factor in any career

    [13:00] The Company You Keep — The surprising etymology of company, confidence, and what they actually mean

    [17:00] In Contact With So Many, Connected With So Few — The displacement effect and the loneliness epidemic in numbers

    [24:00] Social Convoys — The research on the close relationships that shape how long and how well we live

    [29:00] Men, Friendship, and the Cost of Outsourcing Relationships — Why male loneliness is reaching crisis levels

    [37:00] Two Free Books and How to Reach Anthony — Resources and closing reflection from Sana

     

    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

    Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

    If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

    Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

    With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.

    Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Listen to all podcast shows: https://www.podhub.club/podcastnetwork | Be a guest: https://www.podhub.club/beaguest | Newsletter: https://healthymindbyavik.substack.com/

     

    #podmatch #healthymindbyavik #podhub.club #healthymindandhealthylife #loneliness #leadershipdevelopment #emotionalintelligence #anthonysilard #loveandbook #mentalwellness #socialconnection #innerleadership #menandmentalhealth #deepconnection #relationshiphealing #meaningfulrelationships #selfleadership #healingfromtheinsideout
  • Healthy Mind, Healthy Life

    What Are You Really Hungry For? Paige Alexander on Food, Emotion, and Recovery

    12/05/2026 | 24min
    There are moments when we reach for something, not because we are hungry, but because we are feeling something we don't quite know how to sit with. Stress. Loneliness. Restlessness. And for many people, that something becomes food. This episode asks the question that most diets never bother to ask: what if food was never the problem to begin with?

    Paige Alexander has lived inside food addiction since her earliest memory, with sugar as her constant companion from childhood through her mid-50s. Today she co-founded Real Food Recovery, co-authored the book of the same name, and guides people through a recovery process that has nothing to do with willpower and everything to do with emotional honesty. In this conversation with Avik, she breaks open what compulsive eating actually is, why the diet approach keeps failing, and how real healing begins with one small, doable shift at a time.

    About the Guest:

    Paige Alexander is a Registered Nurse, wellness coach, speaker, and co-founder of Real Food Recovery. She is the co-author of Real Food Recovery: If Food Isn't the Answer, What's the Question? and host of the Real Food Recovery Podcast. Drawing on her own decades-long journey with food addiction, she guides people through a 16-branch recovery system built around emotional awareness, nervous system regulation, and community.

    Key Takeaways:

    Food addiction is not a willpower problem. It activates the same brain pathways as any other addiction, and no amount of discipline or dieting will hold without addressing what is underneath the behavior.

    We give food a bigger job than it was ever meant to do. When we use food for comfort, stress relief, or emotional regulation, we are asking it to solve something it was never designed to solve.

    Awareness comes before change, always. The first step in recovery is not a food plan. It is a gentle, honest look at where food shows up in your life and what feeling it is trying to quiet.

    Change happens slowly and deliberately. Paige never starts with food. She starts with sleep, hydration, movement, spiritual life, whatever is the most accessible entry point. One small shift at a time.

    Connection is the opposite of addiction. You cannot do this alone, and you were never meant to. Community offers the compassion, coaching, and safety that makes the hard work feel doable.

    Recovery rewires the brain over time. Neural pathways formed over decades of habit cannot be changed overnight. Every time you choose a different response to stress, you are beginning to rebuild those pathways.

    Connect With Paige Alexander:

    Website: https://www.realfoodrecovery4u.com

    Book (Real Food Recovery): https://www.amazon.com/dp/B0F1P5T2D7

    Podcast: Real Food Recovery Podcast (Apple Podcasts, Spotify, YouTube)

    Instagram: https://www.instagram.com/realfoodrecovery4u/

    TikTok: @realfoodrecovery

    Facebook: https://www.facebook.com/foodfitnessbypaige/

    Episode Chapters:

    [00:00] What We Reach For — The cold open on hunger that isn't about food

    [07:54] Paige's Story — Sugar as a lifelong companion, from childhood to mid-50s

    [10:00] The Willpower Myth — Why discipline alone will never be enough

    [13:00] Giving Food Too Big a Job — What happens when eating becomes emotional management

    [17:00] How It Shows Up Daily — The Starbucks stop, the desk snack, the midnight cookies [20:00] Starting Without Overwhelm — Why recovery begins with sleep, movement, and curiosity, not a food list

    [22:00] Community, Self-Trust, and the Long Haul — Why healing is a journey, not a sprint

     

    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

    Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

    If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

    Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

    With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.

    Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Listen to all podcast shows: https://www.podhub.club/podcastnetwork | Be a guest: https://www.podhub.club/beaguest | Newsletter: https://healthymindbyavik.substack.com/

     

    #podmatch #healthymindbyavik #podhub.club #healthymindandhealthylife #foodaddictionrecovery #emotionaleating #realfoodrecovery #sugaraddiction #compulsiveeating #healingfromtheinsideout #mentalwellness #nervouzsystemhealing #bodymindconnection #recoveryjourney #foodfreedom #emotionalwellness #mindfulhealing #selfcompassion
  • Healthy Mind, Healthy Life

    You Can Survive Something and Still Be Living Inside It: Dr. Kaci Myers on Moving from Survival to Self-Leadership

    11/05/2026 | 19min
    There's a particular kind of exhaustion that comes from being the person you had to become just to get through something. This episode is for anyone who has survived the hard thing, and is quietly wondering why they still feel like they're surviving it.

    Yusuf sits down with Dr. Kaci Myers, Army veteran, certified life and love coach, author, and founder of Speaking Freedom. Dr. Kaci challenges the idea that healing means fixing something broken. Instead, she walks through reframing trauma so the lesson outweighs the trigger, the accountability work nobody wants to do in relationships, why we keep dating the same person in different bodies, and why journaling is the single most powerful practice for breaking patterns. A direct, grounded conversation about self-leadership, self-respect, and learning to hear your own soul before you hear anyone else's voice.

    About the Guest:

    Dr. Kaci Myers is the CEO and founder of Speaking Freedom, a virtual life coaching center, and the developer of the Spiritual Human Behavior framework, an evolving area of psychology that integrates spirituality, human behavior, and heart healing for purpose-driven living. She is an Army veteran, certified Life, Love, and Relationship Coach, Licensed Massage Therapist, ordained minister, mediation specialist, and the author of It's My Time (2006), with additional books and courses in production. Based in Atlanta, Georgia, she is widely known as "the Cardiologist of the Emotionally Scarred" for her direct, compassionate approach to helping clients move past trauma and into self-led purpose.

    Key Takeaways:

    Survival mode never fully leaves. Triggers aren't always bad, but learning to recognize them is the first step out of constant defense.

    Healing isn't about fixing what was broken. It's about reframing the experience so the lesson outweighs the trigger.

    After loss, find the lessons. Going back through memories to pull out what someone taught you, in good times and bad, slowly transforms grief into gratitude.

    After a breakup, do the accountability work. What did you ignore? What did you allow? What inside you made the treatment feel okay?

    We don't keep dating different people. We keep dating the same person in different bodies, until we stop ignoring our own soul's "no."

    Write it down. Journaling creates accountability that thinking alone can't. Patterns become visible only when you can read them back to yourself.

    Connect With the Guest:

    Website: https://speakingfreedom.org

    Bookstore and class booking: https://allthingsselfcare.org

    Instagram (@speakingfreedom): https://www.instagram.com/speakingfreedom

    X / Twitter: search "Speaking Freedom"

    Speaking Freedom TV: https://speakingfreedomtv.org

    Episode Chapters:

    [00:00] Cold Open: You Can Survive Something and Still Be Living Inside It

    [02:30] Why Survival Mode Never Fully Leaves (approx.)

    [05:00] Healing Is Reframing, Not Fixing (approx.)

    [07:30] Grieving a Death: Finding the Lessons Hidden in the Memories (approx.)

    [10:00] After a Breakup: The Accountability Work Most People Skip (approx.)

    [14:00] The Pattern Nobody Wants to See: Dating the Same Person in Different Bodies (approx.) [17:30] Body Awareness as a Metaphor for Behavior Patterns (approx.)

    [19:30] How to Stop Confusing Surface Attention with Real Connection (approx.)

    [22:30] Why Journaling Beats Just Thinking About It (approx.)

    [25:00] Final Reflection: Believe in Yourself, Then Build the Life You Want (approx.)

     

    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

    Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

    If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

    Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

    With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.

    Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Listen to all podcast shows: https://www.podhub.club/podcastnetwork | Be a guest: https://www.podhub.club/beaguest | Newsletter: https://healthymindbyavik.substack.com/

     

    #podmatch #healthymindbyavik #podhub.club #SpeakingFreedom #DrKaciMyers #SpiritualHumanBehavior #FromSurvivalToSelfLeadership #ReframeNotFix #TraumaInformedCoaching #VeteranMentalHealth #RelationshipPatterns #JournalingForGrowth #MentalHealthPodcast #SelfAccountability #HealBeyondTrauma #LoveAndDiscipline
  • Healthy Mind, Healthy Life

    The Quiet Power of Pages: Susan "Susie" Gooch on Reading, Writing, and Choosing Who You Become

    11/05/2026 | 22min
    There's a particular kind of growth that doesn't arrive with fanfare. It arrives in the margins of a book at midnight, in a journal entry no one will ever read, in a single sentence that catches you off guard and stays. This episode is for anyone who has felt a little far from themselves and forgotten that words can bring you home.

    Yusuf sits down with Susan "Susie" Gooch, novelist, retired English teacher, dyslexia advocate, and author of The Carrington Affairs and The Nonnegotiable. Susie shares the moment in eighth grade that taught her the power of the written word, how journaling lets students say things they didn't know they needed to say, why no one ever regrets time spent with their family, and the simple practice of asking yourself who you actually want to become. A warm, story-led conversation about reading as self-care and writing as self-discovery.

    About the Guest:

    Susan Gooch is a novelist, retired English teacher, and literacy advocate from Searcy, Arkansas. After more than two decades cultivating a love of reading and writing in her students, she now writes full-time. She is the author of The Carrington Affairs (Book 1) and The Nonnegotiable (Book 2) in The Carrington Series, with a third novel, The Dirty Birds Book Club, on the way. A voracious reader who finishes over two hundred books a year, she shares her favorites through her "Y'all Have Got To Read This" feature on Instagram. Susie is dyslexic, married to her high school sweetheart of nearly forty years, mother of three, and "Mimi" to four granddaughters.

    Key Takeaways:

    Good writing doesn't go out of date. When a story nails the human condition, it connects across centuries and continents because people are fundamentally the same.

    Reading is communication. Telling a child "we're not reading people" gives them permission to opt out of becoming a fuller version of themselves.

    Journaling lets you say what you didn't know you needed to say. Quiet writing has a way of unburdening you in places conversation can't reach.

    You can choose the woman, the man, the person you want to be. The books you read and the ones you write are part of how you reinvent yourself daily.

    Start small. You wouldn't walk into a gym and try a four-hour workout with four hundred pound weights. Begin with a joke book, a short article, a single page. Build the habit before you scale it.

    The world is running. The peace is in being still long enough to actually be with the people, the pages, and the moments in front of you. No one has ever died wishing they spent less time with their family.

    Connect With the Guest:

    Website: https://www.susangooch.com

    Instagram (@susangoochauthor): https://www.instagram.com/susangoochauthor

    Book The Carrington Affairs (Amazon paperback): https://www.amazon.com/Carrington-Affairs-Novel-Little-Secrets/dp/B0CX3Q6ZB3

    Book The Nonnegotiable (Amazon): https://www.amazon.com/Nonnegotiable-Carrington-Book-2/dp/1636987990

    Y'all Have Got To Read This book recommendation series: search "@susangoochauthor" on Instagram

    Episode Chapters:

    [00:00] Cold Open: When Was the Last Time a Book Changed Something in You?

    [02:30] The Eighth-Grade Moment That Showed Susie the Power of Words (approx.)

    [05:30] Reading 20 Minutes a Day and Choosing Who You Become (approx.)

    [08:30] Why "We're Not Reading People" Quietly Hurts a Child's Future (approx.)

    [12:00] Starting Small: Joke Books, TikTok Lyrics, and Building the Habit (approx.)

    [14:30] Why People Lose the Habit, and How to Find Their Way Back (approx.)

    [18:30] The Hidden Cost of Always Running After the Next Thing (approx.)

    [21:00] Why No One Ever Dies Wishing They Worked More (approx.)

    [23:00] Final Reflection: Choose Your One Non-Negotiable (approx.)

     

    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

    Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

    If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

    Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

    With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.

    Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Listen to all podcast shows: https://www.podhub.club/podcastnetwork | Be a guest: https://www.podhub.club/beaguest | Newsletter: https://healthymindbyavik.substack.com/

     

    #podmatch #healthymindbyavik #podhub.club #SusanGooch #SusieGooch #TheCarringtonAffairs #TheNonnegotiable #ReadingForGrowth #JournalingForMentalHealth #LiteracyAdvocate #DyslexiaJourney #YallHaveGotToReadThis #MentalHealthPodcast #BookClubLife #ChooseYourNonNegotiable #SmallTownSouthernFiction

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Sobre Healthy Mind, Healthy Life

Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
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