Healthy Mind, Healthy Life

In this episode of Healthy Mind, Healthy Life, host Rashmeet talks with Grant Jenkins of Propel Health Australia, a strength and conditioning coach who has spent decades helping everyday people, not elite athletes, build a sustainable relationship with exercise, mindset, and nutrition. Grant explains his core belief that anything relying purely on willpower or self-discipline eventually fails, and walks through the systems and environment changes he uses instead, from group accountability to a chuck out day that clears tempting food from the house.

The conversation moves into what mindset really means beyond motivation and discipline, why deliberately seeking small moments of discomfort can rebuild resilience, and how exercise stops being self-punishment once it starts from what a person actually enjoys. Grant also shares a client story spanning decades that shows how intrinsic motivation, not calorie tracking or guilt, is what makes healthy change last, along with his simple framework for cutting through nutrition noise.

About the Guest:

Grant Jenkins is a strength and conditioning and athletic development coach with Propel Health Australia, focused on making health, exercise, and nutrition sustainable for everyday people rather than elite performers. His coaching philosophy centers on removing reliance on willpower by redesigning systems and environment, helping clients build habits that hold without constant self-discipline.

Key Takeaways:

Anything that depends purely on willpower or self-discipline tends to fail over a long enough period. Building systems and shaping your environment removes the need to rely on willpower at all.

Simple environment changes, like a chuck out day to clear tempting food from the house or keeping your phone out of the bedroom, create healthier outcomes without requiring ongoing self-discipline.

Willpower works like a shared cup. Stress from work, traffic, or family draws from the same reserve used to resist unhealthy food or stay on track, which is why depletion in one area affects another.

A strong mindset is simply the ability to do what is necessary when it is necessary, whatever the context, not a trait reserved for high performers or elite athletes.

Exercise becomes sustainable when it starts with gradual progressive overload and an activity the person genuinely enjoys, rather than being used as punishment for what was eaten or how the body looks.

Shifting nutrition toward more protein and more whole foods cooked at home, without chasing every new food trend, is a simple, durable way to eat that supports both body and mind.

Connect With Grant Jenkins:

Brand: Propel Health Australia

Instagram: Propel Health Australia

Website: propelhealthaustralia.com

Episode Chapters:

00:00 - Cold open: the quietly exhausting version of health versus the honest version
00:44 - Welcome to Healthy Mind, Healthy Life and introducing Grant Jenkins
01:30 - How Grant first became interested in health beyond exercise
03:08 - The common misconception about exercise, mindset, and nutrition
08:19 - The moment Grant realized the willpower-only approach doesn't hold up
12:29 - Redefining mindset as capability, not motivation or discipline
16:52 - Untangling exercise from self-punishment
23:45 - Cutting through nutrition noise with a simple, durable approach
28:20 - The one belief Grant wants listeners to carry into tomorrow
30:21 - How to connect with Grant Jenkins and Propel Health Australia

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/contact
🌐 Website: https://www.podhub.club
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork
🤝 Be a guest: https://www.podhub.club/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

 

#podmatch #healthymindbyavik #podhub.club #healthymindhealthylife #propelhealthaustralia #grantjenkins #sustainablehealth #mindsetcoaching #strengthandconditioning #mentalhealthpodcast #healingjourney #willpowerfreehealth #nutritionsimplified #systemsoverwillpower #exercisewithoutpunishment

In this episode of Healthy Mind, Healthy Life, host Sreemedha talks with Tobi Ojekunle, software engineer and host of Mirror Talk: Soulful Conversations, about the quiet, ongoing conversation everyone has with themselves and why so much of personal transformation starts there. Tobi traces his own journey from growing up in Ibadan, Nigeria, to moving to Germany as a financially stretched international student, and how the fear and scarcity mindset of those early years slowly gave way to a more disciplined, intentional relationship with his own thoughts.

The conversation moves into the practical mechanics of that shift: treating thoughts and emotions as messengers to be filtered rather than orders to be obeyed, finding gratitude for the very things Tobi once saw as flaws, and writing affirmations down in visible places so they take root in the subconscious rather than staying wishful thinking. Tobi and Sreemedha talk candidly about how cultural and immigration experience shapes self-image, and why rewriting the internal dialogue is often the real starting point for lasting change.

About the Guest:

Tobi Ojekunle is a software engineer originally from Ibadan, Nigeria, now based in Germany, and the host of Mirror Talk: Soulful Conversations, a podcast exploring self-reflection, personal growth, and honest inner dialogue. Drawing on his own experience moving abroad as a student under financial pressure, Tobi focuses on how disciplined self-talk, gratitude, and intentional belief can reshape a person's relationship with themselves.

Key Takeaways:

Moving to Germany as a financially pressured international student left Tobi with an early scarcity mindset, and rebuilding his self-talk became the foundation for rebuilding his confidence.

Thoughts and emotions can be treated as messengers rather than commands. The goal is to filter what they are pointing to rather than automatically obeying every feeling that shows up.

Practicing gratitude, even for things once seen as flaws such as physical features or an accent, can reshape self-image over time and soften long-held self-criticism.

Writing affirmations down and placing them somewhere visible helps embed new beliefs into the subconscious, rather than leaving them as fleeting, wishful thoughts.

Cultural background and the immigration experience shape the internal dialogue people carry, and naming that influence is often the first step toward changing it.

Disciplined self-talk is presented as a practice rather than a one-time fix, something rebuilt daily rather than achieved once and forgotten.

Connect With Tobi Ojekunle:

Podcast: Mirror Talk: Soulful Conversations

Website: mirrortalkpodcast.com

Available on Spotify, Apple Podcasts, iHeart, and everywhere podcasts are found

Episode Chapters:

00:00 - Cold open: the ongoing conversation everyone has with themselves
01:15 - Welcome to Healthy Mind, Healthy Life and introducing Tobi Ojekunle
03:40 - Growing up in Ibadan and the move to Germany as an international student
08:20 - The early scarcity mindset and financial pressure of student life abroad
13:05 - Treating thoughts and emotions as messengers instead of commands
18:30 - Finding gratitude for what once felt like flaws
23:50 - Writing affirmations down and making them visible
29:10 - How culture and immigration experience shape self-talk
33:45 - How to connect with Tobi Ojekunle and Mirror Talk

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/contact
🌐 Website: https://www.podhub.club
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork
🤝 Be a guest: https://www.podhub.club/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

 

#podmatch #healthymindbyavik #podhub.club #healthymindhealthylife #mirrortalkpodcast #tobiojekunle #selftalk #innerdialogue #gratitudepractice #mentalhealthpodcast #healingjourney #immigrantstory #affirmations #identityandgrowth #mindsetshift

In this episode of Healthy Mind, Healthy Life, host Sana talks with Wes Towers, founder of Uplift 360 and host of the Built. Trusted. Chosen. podcast, about what happens when a founder realizes they have become the bottleneck in their own business. Wes traces his path from a naive, self-taught start in the year 2000 to the breaking point years later when he realized his health had quietly deteriorated while he poured everything into the business and his young children, leaving nothing left for himself.

The conversation moves into the practical and emotional work of letting go: learning to hire people who are better than you at their role so micromanagement stops being tempting, understanding that trust between a founder and their team runs in both directions, and recognizing that sometimes the most productive thing a leader can do is step back and let things settle, the way muddy water clears on its own once it is left alone. Wes and Sana also talk candidly about the lingering stigma around discussing burnout and mental health as a business leader, and why transparency about struggle often builds more trust, not less.

About the Guest:
Wes Towers is the founder and director of Uplift 360, a marketing agency serving trade and construction businesses, and the host of the Built. Trusted. Chosen. podcast. After years of building his business around being personally hands-on with every detail, he restructured his approach around delegation, trust, and personal wellbeing, including therapy, cold plunges, and breathwork, after recognizing the toll unchecked hustle had taken on his health.

Key Takeaways:

Becoming the bottleneck in your own business often starts as exhilarating and gradually turns into feeling like you are the only one holding everything together, putting out every fire and making every decision.

Physical health can quietly deteriorate while a founder pours everything into the business and family, and the body eventually forces a reckoning even when the mind has been compartmentalizing it away.

Delegating to people who are genuinely better than you at their specific role removes the temptation to micromanage, because trust becomes the natural default rather than something forced.

Letting go sometimes means active delegation, and other times means simply stepping back and allowing a situation to settle, much like muddy water clearing on its own once it is left undisturbed.

Stigma around discussing burnout or mental health as a founder still exists in some industries, but transparency about struggle often builds more trust in a leader, not less, because it signals authenticity.

Thinking of your life in chapters helps reframe a difficult period: today's hard chapter is not the final chapter, and there is real agency in deciding what the next one looks like.

Connect With Wes Towers:

Company: Uplift 360

Website: uplift360.com.au

Podcast: Built. Trusted. Chosen.

LinkedIn: Wes Towers

Episode Chapters:
00:00 - Cold open: when the business built for freedom starts to feel like a trap
05:38 - Welcome to Healthy Mind, Healthy Life and introducing Wes Towers
06:48 - Wes's naive early days building his business in the year 2000
11:54 - The real argument behind staying hands-on, and when it becomes a risk
18:16 - Is talking about burnout still a stigma for founders and leaders
20:01 - The physical signs Wes noticed before he recognized his own burnout
24:11 - What letting go actually looks like in practice, not just theory
27:31 - Why trust has to run both ways between founders and their teams
28:24 - Wes's closing message: today's chapter is not your final chapter
30:23 - How to connect with Wes Towers and Uplift 360

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/contact
🌐 Website: https://www.podhub.club
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork
🤝 Be a guest: https://www.podhub.club/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #healthymindhealthylife #businessburnout #foundermentalhealth #wetowers #uplift360 #lettinggowithintention #mentalhealthpodcast #healingjourney #entrepreneurwellbeing #delegationnotmicromanagement #trustbuilding #founderjourney

In this episode of Healthy Mind, Healthy Life, host Avik talks with Tash Lankester, health coach and host of Mindset Meets Muscle and The TLC Podcast, about why the loud, thirty-day-transformation version of fitness so rarely lasts, and what a quieter, more honest version actually looks like. Tash speaks from her own experience of running herself into the ground with restrictive, punishing approaches, and explains that if the method you use to change your body is not something you can sustain forever, the result will not last forever either.

The conversation moves into the inner layer most people skip past: the self-punishment and low self-belief that quietly drive the cycle of starting over, and why knowledge is rarely the real obstacle to transformation. Tash shares her approach of stacking small pieces of evidence to rebuild self-trust, why falling off track for months or even years is a normal part of any real journey, and how to return without shame after life inevitably knocks someone off course.

About the Guest:
Tash Lankester is a health and mindset coach specializing in sustainable body transformation for women, and the host of two podcasts, Mindset Meets Muscle and The TLC Podcast. Her coaching work centers on the relationship between mindset and physical results, helping clients move away from punishment-based approaches toward sustainable, self-respecting habits that actually hold over time.

Key Takeaways:

If the method used to change your body is not something you can sustain forever, the results will not last forever either. Sustainability, not intensity, is the real key to lasting transformation.

For most people who keep starting over, the obstacle is not a lack of knowledge about diet and exercise. It is the execution and the inner layer of self-belief driving that action.

Approaching transformation from a place of self-punishment rather than self-respect makes a single setback feel like total failure, which often triggers a spiral of self-sabotage.

Rebuilding self-belief happens by stacking small pieces of evidence over time, a daily walk, a home-cooked meal, one small win at a time, rather than expecting an instant mindset shift.

Falling off track for weeks, months, or even years is a normal part of any real transformation journey. What matters most is coming back, not how long you were away.

A sustainable health and fitness journey fits around your actual life and its setbacks, injuries, grief, stress, rather than demanding your whole life be sacrificed to it.

Connect With Tash Lankester:

Website: https://www.tashlankester.com/ 

Instagram: @tashalankestercoach

Podcasts: Mindset Meets Muscle and The TLC Podcast

Episode Chapters:
00:00 - Cold open: the loud version of fitness versus the quiet, honest version
01:02 - Welcome to Healthy Mind, Healthy Life and introducing Tash Lankester
03:09 - Why the discipline-and-sacrifice story of transformation keeps failing people
05:58 - The shift from seeing your body as a problem to fix
09:28 - The inner layer underneath repeated attempts to start over
13:53 - Where to begin softening a long-running inner critical voice
16:09 - The inner work of returning after a setback, injury, or hard season
22:22 - Tash's one piece of advice for anyone starting a transformation
23:16 - How to connect with Tash Lankester and her podcasts

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/contact
🌐 Website: https://www.podhub.club
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork
🤝 Be a guest: https://www.podhub.club/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #healthymindhealthylife #sustainabletransformation #mindsetmeetsmuscle #tashlankester #selfbeliefwork #fitnessmindset #mentalhealthpodcast #healingjourney #nomorepunishment #bodyneutrality #consistencyoverperfection #tlcpodcast

In this episode of Healthy Mind, Healthy Life, host Nazish talks with Amanda Knarr, founder of The Modern Finishing School, about the quiet, high-functioning version of burnout that never leads to a dramatic collapse, but slowly builds inside people who look successful on every metric except the one that actually matters. Amanda explains that burnout is not really about hours worked, some of her clients put in eighty or one hundred hour weeks without burning out, while others who barely push themselves still feel completely depleted, because burnout is tied to living out of alignment with your own values, not to time spent on a task.

The conversation then moves into a concept Amanda has named growers guilt, the quiet grief of outgrowing an old identity, friend group, or family dynamic while achieving the life you said you wanted. She and Nazish talk through why pruning relationships and habits that no longer fit is necessary for real growth, why productivity can quietly become another way of avoiding true rest, and what it actually looks like to return to healthier patterns after old ones creep back in during a hard week.

About the Guest:
Amanda Knarr is a pre-licensed therapist and the founder of The Modern Finishing School, where she works with high achievers on burnout, boundaries, and identity shifts during periods of rapid personal and professional growth. She coined the term growers guilt to describe the grief of leaving behind an old self, community, or way of life in the process of building a new one.

Key Takeaways:

Burnout is tied to living out of alignment with your own values, not simply to how many hours you work. People working extreme hours can avoid burnout, while others working far less can still feel completely depleted.

Ignoring your body's warning signs, headaches, illness, a low heart rate variability reading, and waiting until it forces you to stop is a common but costly pattern, especially among women socialized to keep pushing past their limits.

Growers guilt describes the grief of outgrowing an old identity, friend group, or family dynamic while achieving success, and the discomfort of feeling disconnected from where you came from.

Intentionally pruning relationships and habits that no longer align with who you are becoming, rather than falling back on them out of habit, creates room for new, more aligned connections to grow.

Looking productive is not the same as actually resting. Making to-do lists or cleaning to feel useful can quietly prevent the nervous system from getting the true, undistracted rest it needs.

A sustained pattern of negativity, stagnation, or noticing everything that is wrong can be an early warning sign of approaching burnout, and having people in your life who can gently mirror that back to you matters.

Connect With Amanda Knarr:

Brand: The Modern Finishing School

Website: themodernfinishingschool.com

Social media: The Modern Finishing School on TikTok, Instagram, and LinkedIn, Facebook

Episode Chapters:
00:00 - Cold open: the quiet exhaustion of becoming who you said you wanted to be
00:53 - Welcome to Healthy Mind, Healthy Life and introducing Amanda Knarr
02:10 - Amanda's own experience with burnout and why it is not about hours worked
05:55 - Why women are socialized to push past their limits before recognizing burnout
07:20 - Naming growers guilt: outgrowing an identity, friend group, or family dynamic
10:45 - Why pruning relationships and habits that no longer fit is necessary for growth
14:56 - What a sustainable practice actually looks like on a heavy day
18:34 - Giving yourself permission to truly rest, not just look productive
21:08 - The early inner signs of approaching burnout and growers guilt
23:41 - The inner work of returning after old patterns creep back in
26:28 - How to connect with Amanda Knarr and The Modern Finishing School

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/contact
🌐 Website: https://www.podhub.club
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork
🤝 Be a guest: https://www.podhub.club/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

 

#podmatch #healthymindbyavik #podhub.club #healthymindhealthylife #growersguilt #burnoutrecovery #highachievers #themodernfinishingschool #amandaknarr #mentalhealthpodcast #healingjourney #restispermission #boundariesmatter #peoplepleasing #alignedliving