Healthy Mind, Healthy Life

What begins as a sincere search for meaning can quietly become control. In this episode, you’ll hear how devotion can blur into self-erasure—and what it takes to find your voice again.

This conversation is for anyone navigating a high-demand group, spiritual community, or power dynamic that feels “off.” Hosted by Sayan on Healthy Mind, Healthy Life, journalist and chef Priya Hutner shares her journey from joining an ashram as a teen to leadership, awakening, and healing through writing, therapy, and rebuilding self-trust.

About the Guest:
Priya Hutner is a journalist and chef, and a former CEO of an ashram community. She authored the memoir Chasing Nirvana, reflecting on spirituality, control, and recovery.

Key Takeaways:

Notice “slow-burn” red flags: shaming, fear-based loyalty, and loss of agency.

Ask: “Can I question, think critically, and leave without punishment?”

Track incongruence between teachings and lived reality.

Rebuild self-trust through supportive practices (therapy, writing, reflection).

Separate genuine spirituality from systems that demand self-erasure.

5. How to Connect With the Guest:
Instagram: @priyahutner
Website: https://www.priyahutner.com/ 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
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📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #mentalhealthpodcast #healingjourney #selftrust #cultrecovery #spiritualabuse #traumahealing #boundaries #personalagency #selfawareness #emotionalwellness #innerhealing #storytelling #memoir #recovery

Why do some people feel “easy” to talk to—while others constantly frustrate us? In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with Marita Littauer Tedder to unpack how personality wiring shapes communication, conflict, and connection.

This conversation is for anyone feeling stuck in recurring misunderstandings at home or work. Marita shares her simple color-based personality framework, how “good intentions” can still miss the mark, and the practical shift that changes relationships fastest: learning to identify someone’s type and meet their emotional needs with maturity and care.

About the Guest:
Marita Littauer Tedder is the author of 20+ books, including the long-standing bestseller Wired That Way. She teaches how understanding personality differences can improve communication, reduce conflict, and strengthen relationships.

Key Takeaways:

Stop assuming care equals “communicating like me”—personality differences change what support looks like.

Use personality awareness to separate “lazy or rude” labels from what’s actually happening.

Notice visible clues (voice, space, organization, body language) to identify someone’s style.

Reduce clashes by choosing strengths over weaknesses—growth is a decision.

Improve one strained relationship by meeting the other person’s emotional needs consistently.

In teams, shared personality language can prevent misreading tone and intent.

How to Connect With the Guest:
Website: https://thepersonalities.com/ 
Book & profile on Amazon: Wired That Way by Marita Littauer Tedder (also free for eligible Kindle Unlimited members)

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #personalitytypes #communicationskills #relationshipadvice #emotionalintelligence #conflictresolution #selfawareness #workplacewellness #healthyrelationships #personaldevelopment #mindsetshift #leadershipskills #stressmanagement #mentalwellbeing #boundaries

If you keep second-guessing yourself, it may not be confusion—it may be a habit of outsourcing your inner knowing. This conversation helps you hear the difference between fear-driven noise and true inner guidance.

This episode is for anyone stuck in overthinking, people-pleasing, or decision paralysis. Toni LaMotta shares practical ways to build self-trust, reframe “wrong decisions” as feedback, and use body-based awareness to move from fear into clarity and alignment.

About the Guest:
Toni LaMotta spent 60 years in religious life and has trained in six evidence-based methodologies over two decades. She helps people shift from external validation to deep self-trust through guidance, journaling, and somatic practices.

Key Takeaways:

Learn to spot the “barking dog” voice (fast, fear-based) vs. inner guidance (quiet, steady, body-knowing).

Treat “wrong choices” as information—make a decision, learn, and adjust instead of freezing in anxiety.

Reduce over-reliance on pros/cons lists and constant opinion-seeking to strengthen self-trust.

Try the Fear-to-Faith somatic reset: name the fear, name the coping need, choose a higher-quality replacement.

Practice presence by listening to your breath and body sensations to access clearer guidance.

Make the process light and consistent—small daily practice builds reliable inner clarity.

How to Connect With the Guest:
https://tonilamotta.com/   (sign up for her mailing list to receive the “inner compass” quiz)

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #selftrust #innerguidance #intuition #overthinking #anxietyrelief #nervoussystem #somatichealing #emotionalresilience #mindfulnesspractice #personalgrowth #shadowwork #journalingpractice #enneagram #decisionmaking #healingjourney

Many people believe trauma only counts if a child is physically harmed. This episode challenges that belief by exploring how witnessing domestic violence silently shapes the mind, emotions, and relationships for years to come.

If you’ve ever felt guilt, fear, hypervigilance, or self-doubt without knowing why, this conversation offers clarity and relief. You’ll learn how early exposure to fear and unpredictability forms hidden beliefs—and how naming those experiences can open the door to healing.

About the Guest:
Brian F. Martin is the Founder and CEO of the Childhood Domestic Violence Association. He is the author of Invincibleand executive producer of the award-winning documentary The Children Next Door.

Key Takeaways:

Witnessing domestic violence can be as damaging as direct physical abuse

Children often internalize guilt for situations they never caused or controlled

Naming childhood domestic violence is a critical first step toward healing

Challenging false beliefs can reduce shame and emotional burden

Safe conversations can transform trauma into resilience

How to Connect With the Guest
Website: https://cdv.org/ 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #childhoodtrauma #healingjourney #domesticviolenceawareness #traumarecovery #innerchildhealing #emotionalhealth #breakingthesilence #resiliencebuilding #healingfromwithin #selfcompassion #mentalwellness

In this deeply reflective episode of Healthy Mind, Healthy Life, host Sayan welcomes Tracy Smith, author of The Purpose Was in Getting Lost. Tracy opens up about her journey from feeling disconnected and directionless to finding self-belonging and purpose through vulnerability, travel, and self-trust. She shares how the quiet ache of being “lost” became the very invitation to rediscover her authentic self — not through reinvention, but by saying yes to herself for the first time.

About the Guest:
Tracy Smith is a writer, traveler, and mother based in Washington, D.C. Her memoir explores how losing herself — both literally and emotionally — led to powerful transformation. Through stories of courage, midlife exploration, and self-compassion, Tracy helps others see “lost” not as failure, but as freedom.

Key Takeaways:

Getting lost can be the path back to yourself.

Reinvention isn’t about becoming someone new — it’s about reclaiming who you’ve always been.

Saying yes to yourself, even in small ways, is radical self-love.

Travel and solitude can be powerful mirrors for inner healing.

Connect with Tracy Smith:
Instagram | Website | Author Page 

—
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch 💬 DM Me Here

Disclaimer: This episode is for educational and informational purposes only. The views expressed are personal opinions of the guest and do not reflect those of the host or Healthy Mind By Avik™️.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Join 200K+ listeners worldwide.
💼 Brand: Healthy Mind By Avik™
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