Healthy Mind, Healthy Life

One word from someone you love, and your whole evening rearranges itself. This episode is for anyone deeply affected by other people’s moods, opinions and judgments.

Suri Marozov shares her Regulate, Reclaim, Radiate framework for welcoming your emotions, reconnecting with what you want, and trusting yourself even when others disagree.

About the Guest:

Suri Marozov is a certified professional coach who helps women stop outsourcing their emotional safety, reconnect with their own voice and build self-trust.

Key Takeaways:

Regulate means welcoming whatever emotion is here, not forcing calm. Feelings move when you stay with them.

People pleasing often grows from not knowing how to sit with your own discomfort.

Reclaim what you want and like. Many caregivers know everyone’s preferences but their own.

Growth shows when the same comment from a loved one triggers you less.

When shaken, sit with yourself like a best friend: notice your body, journal, stay.

Connect With the Guest:

Website and free emotional superpower quiz: https://www.freedomdeepwithin.com

Episode Chapters:

[00:00] One Word, One Spiral: when someone else’s mood becomes yours

[05:55] Allergic to Criticism: Suri’s own turning point

[10:45] Feedback and Self-Safety: taking what helps, leaving what hurts

[15:27] Regulate, Reclaim, Radiate: the three-phase framework

[21:13] How You Know It’s Working: the same trigger, a calmer you

[24:34] Coming Back to Yourself: be the best friend you need

[28:20] Find Your Emotional Superpower: where to connect with Suri

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact:

💼 Brand: Healthy Mind By Avik™

📧 Email: https://www.podhub.club/contact

🌐 Website: https://www.podhub.club

📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork

🤝 Be a guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #peoplepleasing #emotionalsafety #selftrust #emotionalregulation #boundaries #womenshealing #selfcompassion #innerwork #selfawareness #mentalwellness #healthymindhealthylife #becomeyourownsafeplace

You made the decision, felt it in your body, and the next morning everything looked the same. If you have ever wondered why knowing does not turn into doing, this conversation is for you.

Shauna Hawkes explores beliefs, habits and the nervous system, and shares a simple daily practice for turning awareness into steady change.

About the Guest:

Shauna Hawkes is a nervous system specialist and Gene Keys guide with over twenty years of experience helping people through life transitions with greater clarity, confidence and self-trust.

Key Takeaways:

Change begins with a conscious choice, then daily repetition until the new habit feels natural.

Make the first step easy: put the shoes out, set the alarm.

Notice what you truly believe you can have. Beliefs shape thoughts and behavior.

Skip comparison and self-punishment. Missed a day? Return to it tomorrow.

Pause, breathe and ask: how do I feel right now?

Connect With the Guest:

Website: https://www.shaunahawkes.com

Freebies: https://www.shaunahawkes.com/freebies

Instagram: https://www.instagram.com/shaunahawkes

Episode Chapters:

[00:00] Decided but Not Moving: why knowing rarely becomes doing

[03:25] From Victim to Creator: Shauna’s own turning point

[06:55] Archetypes and Repetition: making the unconscious conscious

[13:09] What You Believe You Can Have: beliefs, comparison and permission

[18:20] Consistency Over Perfection: missing a day without giving up

[22:17] Your Challenge as Your Gift: letting go of why

[25:24] Pause, Breathe, Notice: a daily practice that changes things

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact:

💼 Brand: Healthy Mind By Avik™

📧 Email: https://www.podhub.club/contact

🌐 Website: https://www.podhub.club

📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork

🤝 Be a guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

 

#podmatch #healthymindbyavik #podhub.club #stuckinlife #habitchange #nervoussystem #mindsetshift #selftrust #lifetransitions #consistency #selfawareness #embodiment #personalgrowth #genekeys #healthymindhealthylife

When the appointments slow down and treatment ends, a harder question arrives: who am I now? If a health change or disability has rewritten your life, this conversation on rebuilding identity is for you.

Shay Edmonds shares how a new blueprint, honest acceptance and one small step can turn a changed life into a full one.

About the Guest:

Shay Edmonds is the founder of Reinvention Works, which helps adults rebuild their lives after acquired disability, serious illness and major health disruptions. Shay is the author of Stop the Self Sabotage: You’re Not Broken, You’re Unfinished.

Key Takeaways:

Healing the body and rebuilding a sense of self are two different journeys.

Design a new blueprint. The old plan may no longer fit the layout of your life.

Acceptance does not mean being happy about it.

Notice the stories that keep you small, then ask for what you need.

Grieving the life you knew is part of moving forward.

Take one or two small steps a day, and stretch your comfort zone safely.

Connect With the Guest:

Website: https://reinventionworksonline.com

LinkedIn: https://www.linkedin.com/in/shay-edmonds-473b3b191/

Instagram: https://instagram.com/cognitive_reshaping

Episode Chapters:

[00:00] After the Appointments End: the question nobody prepares you for

[03:04] The Old Blueprint: why the kitchen is no longer where it was

[07:37] Struggles Nobody Warned You About: denial and hiding in plain sight

[09:29] Grief for the Life You Knew: how disruption shows up every day

[11:32] The Light in the Dark: a turning point toward a realistic, doable life

[14:04] Where to Begin: today’s reality and what it costs you

[21:48] One Small Step: stretching your comfort zone safely

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact:

💼 Brand: Healthy Mind By Avik™

📧 Email: https://www.podhub.club/contact

🌐 Website: https://www.podhub.club

📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork

🤝 Be a guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #rebuildingidentity #lifedisruption #acquireddisability #chronicillnesssupport #grief #selfacceptance #resilience #reinvention #disabilityawareness #stopselfsabotage #youarenotbroken #healthymindhealthylife

About the Show Healthy Mind, Healthy Life is an insightful podcast hosted by Avik Chakraborty dedicated to exploring mental wellness, everyday human challenges, and holistic healing modalities. The show delivers grounded, practical conversations that help listeners bridge mental health with day-to-day physical and emotional well-being.

About the Guest Dr. Maria Van Der Maaten is a sociologist, community development practitioner, and wellness researcher. Her book, Even Monks Meditate Together, explores the intersection of collective support, systemic community building, and personal health. Drawing from sociological inquiry and holistic health coaching, Dr. Maria helps individuals move away from hyper-individualistic productivity traps and toward sustainable, relational lifestyle habits.

To learn more about Dr. Maria, explore her book, or connect with her work, visit her channels:

Website: https://mariavdm.com/

LinkedIn: https://www.linkedin.com/in/maria-van-der-maaten/

Instagram: @maria_vander_maaten

Why You Must Listen If you have ever felt like you are constantly failing at your personal wellness routines, this conversation will offer immediate relief. Dr. Maria details why individualistic self-care feels like a second job and how shifting toward low-barrier community activities—such as walking with a neighbor or joining a casual hobby group—naturally builds accountability, relieves decision fatigue, and fosters deep emotional resilience.

Key Takeaways

Modern self-care is often packaged as an individualistic productivity hack to sustain workplace performance rather than facilitate true rejuvenation.

"Community care" does not replace quiet solitude; it integrates connection into movement, nature exposure, and daily routines through habit stacking.

Human psychology naturally resists overly challenging, rigid wellness regimes; keeping the threshold low and collaborative sustains long-term consistency.

Rebuilding third spaces and casual social circles (hiking groups, crafting circles, neighborhood walks) provides a buffer against the pervasive loneliness epidemic.

During demanding life phases or major relocations, adopting a "good enough" standard prevents burnout while keeping vital adult connections alive.

💬 Want to come on the show? Be a Guest: https://www.podhub.club/beaguest

🌐 Explore the Network & Community:

Full Network: https://www.podhub.club/podcastnetwork

Newsletter: https://healthymindbyavik.substack.com/

LinkedIn Community: https://www.linkedin.com/groups/14498362/

This isn't self-help. It's self-honesty.

💼 Business & Sponsorships:

Sponsor Our Show: https://www.podhub.club/sponsors

Check Our Services: https://www.podhub.club/services

Connect & Follow Avik & Healthy Mind:

📝 Medium Articles: https://medium.com/@contentbyavik

📝 MYND Studio Publication: https://medium.com/mynd-studio

📹 YouTube Channel: https://www.youtube.com/@healthymindbyavik?sub_confirmation=1

📸 Instagram: https://www.instagram.com/healthyminds.pod/

📘 Facebook: https://www.facebook.com/podcast.healthymind

💼 LinkedIn Company Page: https://www.linkedin.com/company/healthymindbyavik

💼 Avik's LinkedIn Profile: https://www.linkedin.com/in/healthypodminds

🐤 X / Twitter: https://twitter.com/podhealthclub

📌 Pinterest: https://www.pinterest.com/Avikpodhealth/

💬 Reddit: https://www.reddit.com/user/Podcastbyavik/

🧵 Threads: https://www.threads.com/@healthyminds.pod

📌 Disclaimer: This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice; please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements.

Contact Us: https://www.podhub.club/contact

Full Disclaimer: https://www.podhub.club/terms-privacy/standard-podcast-disclaimer

By listening, you accept this disclaimer in full.

Transcript

# Transcript.md

1

00:00:00,000 --> 00:00:25,000

Host (Avik): Dear listeners, we often talk about self-care like it is something to do entirely alone in the quiet of our bedrooms or during a solo morning walk.

2

00:00:25,000 --> 00:00:55,000

Host (Avik): But what if the practices that truly sustain us when life gets difficult are the ones we share with others? What if building wellness together is the missing piece?

3

00:00:55,000 --> 00:01:16,000

Host (Avik): Welcome to Healthy Mind, Healthy Life. I am your host, Avik, and today we welcome back sociologist and author Dr. Maria Van Der Maaten. Welcome to the show, Maria.

4

00:01:16,000 --> 00:01:18,000

Guest (Dr. Maria Van Der Maaten): Thank you so much for having me. It is a joy to be here with you today.

5

00:01:18,000 --> 00:02:10,000

Host (Avik): Dr. Maria is the author of the upcoming book *Even Monks Meditate Together*. Why have we been conditioned to believe self-care is strictly an individual, private practice?

6

00:02:10,000 --> 00:04:18,000

Guest (Dr. Maria Van Der Maaten): Under modern capitalist structures, self-care has been packaged as a productivity hack rather than genuine rejuvenation. We are continually pushed to produce more, and solitary wellness has been framed as maintenance simply to get back on the performance treadmill.

7

00:04:18,000 --> 00:05:27,000

Host (Avik): How do you help people see that community care does not take away from restorative quiet time, but adds a crucial layer of support?

8

00:05:27,000 --> 00:08:08,000

Guest (Dr. Maria Van Der Maaten): By using habit stacking in community. For instance, walking with a neighbor satisfies movement, emotional connection, and nature immersion simultaneously. The built-in accountability makes the habit stick without the psychological resistance that comes with rigid, solitary routines.

9

00:08:08,000 --> 00:09:54,000

Guest (Dr. Maria Van Der Maaten): When an activity feels simple and social, we bypass the internal resistance we usually associate with grueling wellness tasks. Community accountability transforms healthy actions from temporary chores into a natural identity.

10

00:09:54,000 --> 00:12:21,000

Guest (Dr. Maria Van Der Maaten): Hyper-rigid health regimens often collapse because they lack sustainability and isolate us from normal social gatherings. Real health must accommodate individual differences and shared community experiences.

11

00:12:21,000 --> 00:15:29,000

Guest (Dr. Maria Van Der Maaten): When you communicate your goals and needs openly with friends and family, they can actively support your choices instead of inadvertently presenting obstacles to your well-being.

12

00:15:29,000 --> 00:18:59,000

Guest (Dr. Maria Van Der Maaten): Historically, people possessed multiple overlapping community circles—extended family, neighbors, church, and volunteer groups. Today, most individuals depend entirely on immediate family and coworkers, leading to emotional isolation when challenges arise.

13

00:18:59,000 --> 00:21:24,000

Guest (Dr. Maria Van Der Maaten): Joining low-pressure hobby groups, hiking clubs, or screen-free gatherings rehumanizes our days. Simply knowing someone notices your presence or absence provides meaningful emotional security.

14

00:21:24,000 --> 00:24:40,000

Guest (Dr. Maria Van Der Maaten): When life gets hectic or you face major life moves, lower the bar from perfectionism to 'good enough.' Prioritizing simple, consistent adult interactions—even once a week—preserves your mental health.

15

00:24:40,000 --> 00:26:34,000

Guest (Dr. Maria Van Der Maaten): Focus on building the human relationship first before trying to impose rigid wellness practices on your social circle.

16

00:26:34,000 --> 00:26:41,000

Guest (Dr. Maria Van Der Maaten): Listeners can find

About the Show Healthy Mind, Healthy Life is an insightful podcast hosted by Avik Chakraborty dedicated to exploring mental wellness, everyday human challenges, and holistic healing modalities. The show delivers grounded, practical conversations that help listeners bridge mental health with day-to-day physical and emotional well-being.

About the Guest ToJauna J. Forbes, MSW, LCSW, is a licensed clinical social worker, herbalist, and founder of Rep Level Wellness and Empowerment Center. Bringing over two decades of mental health experience across hospital systems and private practice, ToJauna integrates evidence-based clinical counseling with traditional herbalism and lifestyle interventions, specializing in whole-person support for trauma, anxiety, and chronic stress.

To learn more about ToJauna, explore her counseling services, or connect with her wellness resources, visit her official channels:

Website: www.replevinwellness.com.

Social Media (Instagram, TikTok, Facebook): @empoweredbytojauna

Why You Must Listen When dealing with chronic tension, sleeplessness, or high anxiety, cognitive reframing alone often falls short because the nervous system remains physically triggered. This conversation provides an accessible entry point into plant-supported mental health. ToJauna breaks down how simple lifestyle checks—like identifying blood sugar drops masquerading as panic—combined with accessible plant remedies can create physiological safety, enabling emotional healing to truly take root.

Key Takeaways

Plant medicine is a natural, foundational tool for healing that complements clinical mental health support rather than conflicting with faith or conventional care.

Cognitive talk therapy is most effective when basic physiological foundations—adequate sleep, regular nutrition, and daily movement—are stabilized.

Physical symptoms such as sudden anxiety can often stem from low blood sugar or dehydration rather than purely psychological distress.

Adaptogenic herbs like Tulsi (Holy Basil) and nervines like Passionflower help buffer the central nervous system against daily chronic stress.

Integrating plant support into your schedule works best through habit stacking—such as brewing a large daily herbal infusion or pairing tinctures with regular meals.

💬 Want to come on the show? Be a Guest: https://www.podhub.club/beaguest

🌐 Explore the Network & Community:

Full Network: https://www.podhub.club/podcastnetwork

Newsletter: https://healthymindbyavik.substack.com/

LinkedIn Community: https://www.linkedin.com/groups/14498362/

This isn't self-help. It's self-honesty.

💼 Business & Sponsorships:

Sponsor Our Show: https://www.podhub.club/sponsors

Check Our Services: https://www.podhub.club/services

Connect & Follow Avik & Healthy Mind:

📝 Medium Articles: https://medium.com/@contentbyavik

📝 MYND Studio Publication: https://medium.com/mynd-studio

📹 YouTube Channel: https://www.youtube.com/@healthymindbyavik?sub_confirmation=1

📸 Instagram: https://www.instagram.com/healthyminds.pod/

📘 Facebook: https://www.facebook.com/podcast.healthymind

💼 LinkedIn Company Page: https://www.linkedin.com/company/healthymindbyavik

💼 Avik's LinkedIn Profile: https://www.linkedin.com/in/healthypodminds

🐤 X / Twitter: https://twitter.com/podhealthclub

📌 Pinterest: https://www.pinterest.com/Avikpodhealth/

💬 Reddit: https://www.reddit.com/user/Podcastbyavik/

🧵 Threads: https://www.threads.com/@healthyminds.pod

📌 Disclaimer: This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice; please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements.

Contact Us: https://www.podhub.club/contact

Full Disclaimer: https://www.podhub.club/terms-privacy/standard-podcast-disclaimer

By listening, you accept this disclaimer in full.

Transcript

# Transcript.md

1

00:00:00,000 --> 00:00:32,000

Host (Avik): Dear listeners, you are doing everything right on paper—therapy sessions scheduled, coping strategies practiced—yet the body holds what the mind is trying to release.

2

00:00:32,000 --> 00:01:12,000

Host (Avik): That gap leads many to wonder if healing asks for more than words alone. Welcome to Healthy Mind, Healthy Life. I am your host, Avik, and today we welcome ToJauna J. Forbes.

3

00:01:12,000 --> 00:01:15,000

Guest (ToJauna J- Forbes, MSW, LCSW): Thank you so much, Avik. I am happy to be here.

4

00:01:15,000 --> 00:02:19,000

Host (Avik): ToJauna is a licensed clinical social worker, herbalist, and founder of Rep Level Wellness. What is the most common misconception people have about using plants alongside therapy for stress support?

5

00:02:19,000 --> 00:04:30,000

Guest (ToJauna J- Forbes, MSW, LCSW): People either assume plant medicine doesn't work or view it as witchcraft. As a Christian counselor, I believe plants were created for our healing. Generations before us used remedies like sun teas and decoctions as everyday medicine to sustain health.

6

00:04:30,000 --> 00:06:02,000

Host (Avik): Root-level healing takes time, but it works on foundational balance. How do you help skeptical clients understand the practical role of herbs in mental health?

7

00:06:02,000 --> 00:08:44,000

Guest (ToJauna J- Forbes, MSW, LCSW): It started when clients needed sleep support post-COVID without traditional sedatives. It is about meeting people where they are: using double bags of grocery-store passionflower tea or chamomile and steeping longer to support restorative sleep.

8

00:08:44,000 --> 00:10:43,000

Guest (ToJauna J- Forbes, MSW, LCSW): Plants like bitter melon grow naturally and assist with blood sugar regulation. Many cultures never abandoned herbalism, and people are returning to it as complementary support alongside standard care.

9

00:10:43,000 --> 00:13:18,000

Guest (ToJauna J- Forbes, MSW, LCSW): When talk therapy feels stuck, we must evaluate lifestyle across mind, body, and spirit: sleep, movement, and nutrition. Often, sudden anxiety is simply a physical drop in blood sugar because a person hasn't eaten for hours.

10

00:13:18,000 --> 00:15:31,000

Host (Avik): If the body remains on high alert, mental reframing cannot lower the volume. How can busy individuals integrate plant medicine practically without feeling overwhelmed?

11

00:15:31,000 --> 00:17:50,000

Guest (ToJauna J- Forbes, MSW, LCSW): Accessible methods make the difference. Brewing a large bottle of Tulsi (Holy Basil) tea to sip through the day provides adaptogenic stress support. Herbal tinctures placed under the tongue require seconds and fit into demanding schedules.

12

00:17:50,000 --> 00:19:31,000

Guest (ToJauna J- Forbes, MSW, LCSW): Pair practices with existing habits: set phone reminders, take tinctures during meals, or count unsweetened herbal infusions toward daily hydration.

13

00:19:31,000 --> 00:20:45,000

Guest (ToJauna J- Forbes, MSW, LCSW): My core advice is to slow down and listen to your body. Try a simple herbal tea or consult a qualified practitioner to address your individual needs.

14

00:20:45,000 --> 00:21:02,000

Guest (ToJauna J- Forbes, MSW, LCSW): Connect with me at replevelwellness.com or follow @empoweredbytawana across social platforms.

15

00:21:02,000 --> 00:22:07,000

Host (Avik): All links will be included in the show notes. The body remembers what the mind tries to release. Thank you, ToJauna, and thank you to our listeners.