Healthy Mind, Healthy Life

On Healthy Mind, Healthy Life, hosted by Sayan, Michael Waters explores death as a transition—not a finish. If you’re grieving, curious, or quietly afraid of the unknown, this episode offers a steadier lens.

Michael shares how dreams, shamanic journeying, and “psychopomp” work shaped his understanding of what may happen after we die. You’ll hear why some souls may feel “stuck,” how guilt and attachment can keep us tethered, and how a grounded spirituality can soften fear—so we live with more presence while we’re here.

About the Guest:
Michael Waters shares lived experience in psychopomp work, animism, and shamanic practice. He and his late wife, Kathy, documented their experiences in a book titled The Bridge to Light and Love, which he offers for free.

Episode Chapters:

00:09:29 — Death as transition: a quieter, braver question

00:11:07 — “A sense of purpose”: being asked to help souls cross

00:12:17 — The biggest misconception about the afterlife

00:13:00 — “There’s a lot of movement”: roles, guides, and service beyond life

00:15:04 — Learning shamanism and entering “non-ordinary reality”

00:18:16 — Why some spirits don’t cross: guilt, fear, and unfinished attachment

00:27:24 — The free book and how to request it

Key Takeaways:

Hold death with curiosity, not certainty—and notice how that changes your fear.

If grief feels heavy, ask: is it guilt, attachment, or love looking for a new form?

Pay attention to dreams as a gentle place where meaning can surface.

Ground spiritual exploration with simple practices (breath, journaling, reflection).

Let the idea of “life as a school” invite growth, not pressure.

How to Connect With the Guest:
Email Michael Waters to request the free book: [email protected]

 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #lifeafterdeath #afterlife #griefsupport #healingjourney #spirituality #shamanism #animism #innerpeace #mindfulness #meaningmaking #reincarnation #deathanddying #endoflife

What if the pain you’ve been told to “manage” isn’t a life sentence? On Healthy Mind, Healthy Life, hosted by Yusuf, Daniel Esposito shares a grounded, body-first way to rethink chronic discomfort through what he calls the “Big Three”: inflammation, oxidation, and collagen.

This episode is for anyone waking up stiff, sore, puffy, or depleted—especially if you feel stuck between fear and fatigue. Dan breaks down everyday signals (like swelling, tight tissue, and low energy) and offers simple, non-overwhelming practices to support your body’s natural repair rhythm.

About the Guest:
Daniel (Dan) Esposito is the creator of the Undu Method. A lifelong elite athlete, he lived with chronic pain and underwent 15 surgeries before rebuilding his approach to recovery. He also created a supplement called Flexibility Fuel.

Episode Chapters:

00:05:13 — “What if the pain isn’t permanent?” (opening frame)

00:06:15 — The “Big Three”: inflammation, oxidation, collagen

00:07:15 — Inflammation as a healing signal (not just aging)

00:08:08 — Omega-3 vs Omega-6 balance and exaggerated responses

00:11:00 — The “cleanup” idea: fasting window and tissue buildup

00:14:06 — Oxidation, free radicals, and everyday stressors

00:20:20 — Morning reset: hydration, nasal breathing, grounding

Key Takeaways:

Reframe inflammation as a signal—then look for what’s repeatedly triggering it.

Support your day with hydration first, before adding more complexity.

Practice intentional nasal breathing to support calm, steady regulation.

Notice “puffiness” as feedback: your system may be under constant strain.

Prioritize daily basics: food quality, movement, and recovery rhythm.

How to Connect With the Guest:
Website: https://www.undu.me/ 
Socials: @undu method (UNDU method)

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #chronicpain #inflammation #wellnesspodcast #healingjourney #mindbodyconnection #nervoussystemregulation #holistichealing #functionalwellness #recoverytools #selfcarepractice #stressrelief #healthhabits #longevity #mobility #resilience

In this episode of Healthy Mind, Healthy Life, hosted by Yusuf, we explore what personal growth really looks like when life feels unfamiliar and unstable—especially during big transitions like moving to a new country.

This conversation is for anyone feeling ungrounded while still trying to build a future. Lior shares why growth isn’t just “positive thinking”—it’s learning to sit with discomfort, name the stories in your mind, and take small actions that compound into real change.

About the Guest :
Lior Klisman moved to the U.S. with $2,000 and a deep desire to build a better life. He shares lessons from his journey—centered on belonging, identity, mindfulness, and staying committed through uncertainty.

Episode Chapters:

00:05:04 — Personal growth isn’t becoming “new,” it’s staying steady in uncertainty

00:06:28 — Arriving in the U.S. with $2,000: dreams, pressure, and fear

00:07:02 — The hidden struggle: belonging before success

00:09:10 — Real growth lives inside discomfort and vulnerability

00:12:00 — “Live your future self now”: identity as a daily practice

00:13:51 — Learn, unlearn, relearn: changing patterns with breath, journaling, meditation

00:19:19 — Practice makes progress: why growth is a marathon (plus “KMF”)

Key Takeaways:

Prioritize belonging early in any transition—community stabilizes the mind.

Treat growth like training: small shifts compound when repeated.

Name your inner stories (“This is a story, not the whole of me”) before they run your choices.

Use simple regulation tools: pause + breath before reacting to stimulus.

Move from motivation to commitment: results follow consistency.

Compare yourself to your past self, not other people.

How to Connect With the Guest:
You can find him on LinkedIn or Instagram (search his first and last name), and via his website (his first and last name combined + “.com”).

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #personalgrowth #mindfulness #belonging #immigrantjourney #identitywork #selfawareness #emotionalresilience #healingjourney #selfcompassion #journalingpractice #breathwork #meditationpractice #growthmindset #innerstrength #lifetransitions

What if real leadership starts the moment you stop performing strength? In Healthy Mind, Healthy Life, hosted by Sayan, Jenny C. Cohen unpacks what it actually means to “lead from wholeness”—beyond the trendy phrases.

This episode is for high-achievers who look fine on paper but feel stretched, tired, or quietly disconnected inside. You’ll hear grounded ways to come back to your body, spot subtle fragmentation, and begin leading with clarity, boundaries, and self-trust—without needing a full life overhaul.

About the Guest:
Jenny C. Cohen is a board-certified integrative neurosomatic practitioner and embodiment expert. She supports high-achieving women in quieting the inner critic and showing up with a more rooted, authentic presence. She also shares from lived experience as a breast cancer survivor and mother of fraternal twins.

Episode Chapters:

00:05:49 — Leadership without proving: the “wholeness” reframe

00:07:21 — Why “authentic leadership” often stays surface-level

00:10:28 — Signs you’re fragmented: time-loss, obligation-yes, no real rest

00:12:20 — A health wake-up call and the cost of self-abandonment

00:14:34 — Consciousness, interoception, and listening to the body’s signals

00:17:47 — Devotion over discipline: morning grounding, sleep, and alignment

00:23:17 — Start here: 5 senses + breath, subconscious journaling, body-based yes/no

Key Takeaways:

Notice “fragmentation tells”: auto-yes, resentment, delayed hunger/thirst cues, avoiding honest dissent.

Practice “devotion” (not punishment): a small daily check-in that builds self-trust.

Ground fast: widen peripheral vision + track 5 senses + breathe for 60 seconds.

Try subconscious journaling: ask a question, answer with your non-dominant hand.

Use body feedback wisely: simple yes/no self-checks can reveal what you’re overriding.

How to Connect With the Guest:

Social: Jenny C. Cohen
Podcast: Dance to Heal Podcast

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #HealthyMindHealthyLife #Embodiment #SomaticHealing #NervousSystemRegulation #LeadershipDevelopment #SelfTrust #InnerCritic #MindBodyConnection #BurnoutRecovery #EmotionalResilience #WomenInLeadership #HealingJourney #MindfulnessPractice #PersonalGrowth

Most people think selling is persuasion. But what if it’s really about how humans think, feel, and decide? In this episode of Healthy Mind, Healthy Life, hosted by Sayan, we explore why “pushy” sales often isn’t a skills issue—it’s a clarity and mindset issue.

If you’re a founder, leader, or seller who feels stuck, awkward, or discouraged by rejection, this conversation will help you reset. Mark Gordon breaks down how great salespeople create trust, reframe problems, and stay steady through “no”—without losing themselves in the process.

About the Guest:
Mark Gordon is the Founder of Integrated Go-to-market Solutions (IGTMS), also known as the “Ripple CRO.” He helps companies scale revenue by building clear, aligned sales systems driven by psychology and precision.

Episode Chapters:

01:58 Selling isn’t persuasion—it’s psychology, clarity, and alignment

05:54 What actually drives a “yes” in the information age

08:21 Why most companies don’t have a sales problem—they have a clarity problem

12:32 Rational confidence: what separates top sellers from average ones

15:43 Handling “no” without spiraling: pipelines, fit, and self-respect in sales

 Key Takeaways:

Stop selling features—reframe the problem so the buyer sees it differently.

Clarity starts with leadership: if your team can’t explain what you do in one sentence, you can’t scale.

Sales is like poker: know your “cards” so you can focus your energy on reading the other person.

Confidence isn’t hype—it’s belief in the product for the right audience (rational confidence).

Don’t chase miserable clients: pick motivated buyers who actually want the change.

Rejection will sting—let it inform you, not define you.

How to Connect With the Guest:
 Website: igtms.com 

(includes a free go-to-market assessment)

 LinkedIn: Mark D. Gordon

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #salespsychology #founderjourney #mindsetmatters #emotionalintelligence #leadershipgrowth #businessclarity #entrepreneurmindset #confidencebuilding #rejectionresilience #gottomarket #startupgrowth #b2bsales #communicationskills #burnoutrecovery #highperformancehabits