Healthy Mind, Healthy Life

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Your mind can feel crowded until something real makes it go quiet. Put yourself on a wild river, in open water, or even alone with a headlamp in a cave, and suddenly the usual noise drops out. That’s where today’s conversation starts: what adventure does for mental health, why challenge can be calming, and how a good story can give your mind room to breathe.

We are joined by adventure novelist Rick Glaze, a writer whose books are rooted in the rivers, oceans, and wild places he’s actually explored. We dig into what first pulled him toward kayaking, sailing, and even shipwreck diving, plus the honest truth about spontaneity. Total freedom sounds romantic, but Rick makes the case for a better balance: enough structure to stay safe and moving, with enough novelty to feel fully awake. Along the way, we talk fear, uncertainty, and what happens inside you when you try something demanding as a beginner.

Then we shift to creativity and the writing process. Rick shares why writing does something experience alone can’t: it turns adrenaline into meaning, and it lets characters take on a life of their own. We also touch on his pandemic-era book Ralph and Murray, a funny, comforting story narrated by a dog and a cat, and why that kind of play matters when life gets heavy. If you’ve been craving more adventure, more creativity, or simply a healthier relationship with discomfort, this one will leave you with practical ways to start small.

Subscribe for more conversations about mental health and real-life tools, share this with a friend who needs a spark, and leave a review with your biggest takeaway.

Connect With the Guest :
Website: https://rickglaze.com (book descriptions, audiobooks, and a free reader club)
Books also available on Amazon
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📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.
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Meaning doesn’t arrive as a single breakthrough. It’s built, moment by moment, by the way we show up for people when life is messy, painful, or uncertain. I’m joined by Nancy Jasin Ensley, a legal nurse, hospice specialist, teacher, and multi-genre author whose work sits at the intersection of healthcare, mental health, and storytelling. Her perspective is tender, blunt, and deeply practical, shaped by decades of service and the kind of listening you only learn in hard rooms.

We talk about the person who shaped her most, her mother, and how humor and “glass half full” thinking can coexist with real trauma. Nancy breaks down why caregiving and creativity are not separate worlds, they’re connected by presence, observation, and the willingness to take risks even when you feel unworthy. She shares the habits that keep her going through fatigue and doubt: prayer that includes honest questions, support systems, walking outside, cooking for others, pets, and the underrated power of saying no and resting.

You’ll also hear concrete tools for emotional regulation and resilience, including journaling to name feelings clearly, support groups for addiction, PTSD, cancer, and more, plus guided imagery and meditation as a fast path back to calm. Toward the end, Nancy opens up about her sister’s dementia and what it means to witness someone “blossom” again, even briefly, through time and attention.

If you care about mental health, hospice wisdom, addiction recovery, healthy aging, or the healing power of writing, this conversation will stay with you. Subscribe, share it with someone who needs steadiness, and leave a review so more listeners can find us.
Connect With the Guest:
LinkedIn: https://www.linkedin.com/in/nancy-jasin-ensley-841b6472
Books available on Amazon, Barnes & Noble, and Goodreads under "Nancy Jasin Ensley"

Fit, Healthy & Happy Podcast
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📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.
By listening, you accept this disclaimer in full.

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Your leadership might not be failing your nervous system might be overloaded. We go beneath the usual productivity tips and explore a quieter force that shapes how you decide, communicate, and build culture: the biology of stress.

I’m joined by Hanna Kurman, an international speaker, BrainShift founder, and brain-based leadership coach who helps leaders understand what pressure does to the nervous system and why it spills into everything around us. Hannah shares a defining workplace moment where a simple dismissal “I don’t have any more time” triggered a full-body stress response, followed by months of recovery. That story opens a bigger conversation about rejection and neglect as survival triggers, and why so many high performers carry these signals without naming them.

We break down thrive mode versus survive mode and offer simple questions you can use this week: When did you feel shame or guilt? When did time pressure take over? When did you act mainly because you assumed someone expected it? From there, we zoom into practical neuroscience: the amygdala’s threat response, cortisol, and how chronic pressure narrows focus and pushes leaders into fast, familiar patterns instead of reflection and collective thinking. We also talk about physical symptoms like headaches and back pain as real data points that often reveal what needs to change in your work environment, boundaries, and self-leadership.

If you want calmer decisions, healthier relationships, and a team culture that feels connected, start by learning the language your body is already speaking. Subscribe to Healthy Mind, Healthy Life, share this episode with a leader who needs it, and leave a review with the one signal you’re ready to listen to next.
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Want to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 
💬 Want to come on the show? Be a Guest 
🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn Community
This isn't self-help. It's self-honesty.
💼 Sponsor Our Show | 🎬 Check Our Services

📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.
By listening, you accept this disclaimer in full.

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The most capable person in the room is often the quietest, and that is exactly why so many introverts get overlooked in meetings, performance reviews, and promotions. We dig into the real problem behind “speak up more” advice, and it is not a lack of skill or ambition. It is a workplace visibility game that rewards noise over depth, even when the deepest thinkers are delivering the strongest work. 

I’m joined by Ulrike Seminati, a former corporate communications leader turned executive coach who helps introverted professionals rise without losing themselves. Together, we challenge the misconception that introversion is weakness and name the strengths that often get missed: deep listening, sharp analysis, reading team dynamics, and thoughtful decision-making. We also talk candidly about what happens when you try to fake extroversion, why it drains your energy, and how that slow slide can become frustration and burnout. 

You’ll hear practical strategies for authentic career advancement, including how to network in a way that actually fits, how to be selective and strategic with key stakeholders, and a simple tactic you can try this week: prepare one sentence for the meeting where you usually feel invisible. If you want executive presence without constant talking, this gives you a calm, repeatable path to being seen, valued, and promoted. 

If this resonates, subscribe, share it with a quiet high performer, and leave a review so more introverts can find a version of success that fits.

 Connect With the Guest
LinkedIn: https://www.linkedin.com/in/ulrikeseminati/
Website: https://ulrikeseminati.com (free training on being seen, valued, and promoted as an introvert)
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show
Want to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 
💬 Want to come on the show? Be a Guest 
🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn Community
This isn't self-help. It's self-honesty.
💼 Sponsor Our Show | 🎬 Check Our Services

📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.
By listening, you accept this disclaimer in full.

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Success can feel like a moving target when you treat it as a destination. We flip that script and talk about the psychology of success as something you build from the inside out, one small win at a time. If you’ve ever hit a goal and still felt empty, or chased a five-year plan that left you burned out, this conversation gives you a simpler and more honest framework for progress.

We dig into why comparison is such a common mental trap and how it quietly steals joy, confidence, and momentum. Terry Weaver shares how stepping out of comparison creates space to design your own life, then we get practical about daily wins, morning foundations, and “day-tight compartments” that keep you focused on what you can control today instead of spiralling into past regret or future fear.

We also explore creativity as a mental wellness tool, not a luxury. Whether you write, make music, build things, solve puzzles, or just want more autonomy and purpose, we unpack how creative work restores agency and fulfillment. Terry breaks down the “25-year overnight success” reality behind mastery, and what to do when you’re stuck in writer’s block: discipline, repetition, and courage.

If you’re ready to feel more alive in your ordinary day, listen through and pick one small win to try this week. Subscribe, share this with a friend who needs it, and leave a review so more people can find the show.

Connect With the Guest:
Substack: terryweaver.substack.com (weekly writing)
Film: thebeastoftrinitytexas.com (now on Amazon Video)
Facebook: Terry Weaver
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The Soulfluence

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Support the show
Want to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 
💬 Want to come on the show? Be a Guest 
🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn Community
This isn't self-help. It's self-honesty.
💼 Sponsor Our Show | 🎬 Check Our Services

📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.
By listening, you accept this disclaimer in full.