Healthy Mind, Healthy Life

You are not lazy. You are not undisciplined. The habit system you were given was just not built for how human beings actually work. In this episode of Healthy Mind, Healthy Life, host Avik sits down with Roger Webb, a 30-year student of human behavior and the subconscious mind, to take apart the myths that have been quietly defeating people for decades, and replace them with something grounded in how the brain actually changes.

Roger shares what he observed over years as a motivational speaker, what he saw break down once people left the room, and what he built instead. If you have failed at habits more times than you can count and started to believe that lasting change just is not available to you, this conversation is the one worth listening to.

About the Guest:

Roger Webb is a 30-year student of human behavior and the subconscious mind, a former motivational speaker, a single father who raised five children, and the creator of Random Habit, a neuroscience-inspired habit-building app launching in 2026. His work focuses on removing the willpower-and-discipline framework from habit formation and replacing it with randomized dopamine mechanics and identity-based design that work with the brain rather than against it.

Key Takeaways:

Habit failure is a design problem, not a character flaw. Ninety-two percent of people fail their New Year's resolutions within one month, and that is not a reflection of who they are. It is a reflection of systems built around an unrealistic version of what it means to be human.

The subconscious is not the enemy. When habits break down, the subconscious is doing exactly what it is supposed to do: protecting you from things that feel like failure and pain. The solution is not more willpower, it is a smarter system.

Routine creates boredom, and boredom kills habits. Predictable reminders and check-box trackers cause the brain to disengage. The subconscious needs novelty and unpredictability to stay awake and engaged.

Randomized dopamine is a real and repeatable tool. Random reminders, called Sparks in Roger's app, keep the brain alert and curious. Pairing those with a dopamine reward on completion creates the neural reinforcement that makes habits actually stick.

Willpower gets you out of the gate, but it will not carry you across the finish line. It is a starting resource, not a long-term strategy. Once boredom or life interruptions set in, a different mechanism is needed.

You were never the problem. The design was. Releasing self-blame and finding a system built for real, imperfect human beings is the actual first step.

Connect With Roger Webb:

Website: https://randomhabitapp.com/ 

Instagram: @RandomHabitapp

App launching Spring 2026 on iOS and Android, available via waitlist at https://randomhabitapp.com/ 

Episode Chapters:

[00:00] What If Everything You Know About Habits Is Wrong? — The cold open that reframes it all

[06:32] Welcome and Guest Introduction — Avik introduces Roger Webb and today's conversation

[08:07] The Stage Could Move People But Not Hold Them — What Roger saw after the workshops ended

[09:55] The Myths That Have Done the Most Damage — The 21-day rule, discipline narratives, and why they persist

[12:09] What Happens at the Subconscious Level When Habits Break — The real reason people quit

[15:33] Random Habit and the Neuroscience of Sparks — How randomized dopamine rewires behavior

[20:23] Life Will Keep Moving the Goalpost — Sustainable change in a non-linear world

[22:29] One More Time — Roger's direct message to everyone who has been too hard on themselves

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/contact 🌐 Website: https://www.podhub.club 📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork 🤝 Be a guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/

 

#podmatch #healthymindbyavik #podhub.club #habitbuilding #behaviorchange #subconsciosmind #neuroplasticity #dopamine #habitsmindset #selfcompassion #mentalwellness #personalgrowth #randomhabit #brainsciencehabits #breakthecycle #mindsetshift #habitsthatwork #neuroscience

We are all carrying stories that have never been written down. Some of them hold pain we have not yet named, grief that did not come in a straight line, or experiences we were told did not happen the way we remembered. In this episode of Healthy Mind, Healthy Life, guest-host Sana sits down with author, speaker, and writing guide Erica Richmond to explore writing not as performance or perfection, but as presence.

Erica brings over a decade of experience helping people write from a place of safety, both internal and external. If you have ever felt afraid of your own story, this conversation is an invitation to begin anyway, gently, honestly, and entirely on your own terms.

About the Guest:

Erica Richmond is a Canadian author, speaker, and founder of Open Sky Stories, based in Peterborough, Ontario. She is the author of the Pixie children's book series, including Pixie and the Bees and Pixie and the Fox, which open conversations about anxiety and unhealthy relationships for young readers and adults alike. She also co-created the Mail Art Stories Project, a global storytelling initiative during COVID-19. Erica is currently completing her creative non-fiction manuscript Yelling at Dead People, a collection of essays exploring grief, parenting, and the complicated experience of loving someone who also caused harm.

Key Takeaways:

Writing your story makes it real. Seeing your experiences on the page validates them, especially when others have caused you to doubt your own memory or feelings.

You don't have to be ready to share to start writing. Writing first and foremost for yourself is a powerful act of self-trust. Sharing is a separate, optional step.

Safe storytelling has two layers. External safety means having a private, comfortable space to write. Internal safety means quieting the inner critic long enough to let the words land on the page.

Stories don't have to be perfect to be healing. The goal is not polished writing. It is presence. Just getting the words down is enough.

When writing about others, stay in your own experience. You can write honestly about how something affected you without claiming to know what another person felt. That boundary protects both the writer and the people in their stories.

Grief is not a straight line, and writing helps you move through it. Rather than avoiding difficult emotions, writing creates a safe passage through them, one page at a time.

Connect With Erica Richmond:

Website: https://www.openskystories.com/ 

Instagram: @OpenSkyStories

Facebook: facebook.com/openskystories

Newsletter with free writing safety activity: openskystories.com (link at bottom of homepage)

Episode Chapters:

[00:00] Stories Around the Fire — Why humans have always needed to tell their truth

[09:05] Welcome to Healthy Mind, Healthy Life — Introducing Erica Richmond and the healing power of writing

[13:48] When Writing Makes It Real — How putting words on paper validates lived experience [16:23] Writing Through the Hard Moments — Approaching overwhelm without re-traumatising yourself

[18:07] What Safe Storytelling Actually Looks Like — Internal and external safety in the writing process

[24:52] Stories as a Softer Door — Why Pixie opens conversations that direct advice cannot [30:42] Yelling at Dead People — Writing grief, love, and loss with honesty and care

[37:00] Writing Doesn't Have to Be Public — The power of writing only for yourself

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/contact 🌐 Website: https://www.podhub.club 📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork 🤝 Be a guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/

 

#podmatch #healthymindbyavik #podhub.club #healingjourney #writingtherapy #expressivewriting #mentalhealthawareness #griefhealing #storytellingheals #journalingformentalhealth #writingcommunity #selfexpression #innerwork #emotionalhealing #writingcoach #personalgrowth #openskystories #mindfulwriting

When your child refuses food, the instinct is to push harder, bargain more, or wonder what you are doing wrong. But what if picky eating is not a battle to win, but a signal to listen to? In this episode of Healthy Mind, Healthy Life, host Avik is joined by Lena Livinsky, a pediatric speech-language pathologist and holistic feeding specialist, who spent over a decade working with families before her own son's feeding struggles completely changed how she understood the problem.

Lena brings a whole-child lens to picky eating, one that looks beneath the surface at nervous system regulation, gut health, sensory overwhelm, and the mealtime environment itself. If you are a parent who is exhausted, quietly blaming yourself, or just desperate to make dinner feel less like a battle, this conversation is for you.

About the Guest:

Lena Livinsky (M.A., CCC-SLP) is a pediatric speech-language pathologist, holistic feeding specialist, and creator of the BLOOM Framework, which addresses the root causes of picky eating across biology, nervous system regulation, oral motor development, and family connection. With over 13 years of experience working with children and families, Lena combines clinical training with a holistic mindset shaped by her own health journey and her experience parenting a picky eater. She is the host of The Livin' Sky Podcast and is based in North America.

Key Takeaways:

Picky eating is a symptom, not a diagnosis. What shows up at the table as refusal or stress is often the visible tip of an iceberg that includes nervous system dysregulation, nutritional deficiencies, sensory overwhelm, gut issues, or oral motor challenges.

Focusing only on the food keeps families stuck. When the plate becomes the problem, everything else underneath stays invisible. Real change begins when we look at what is driving the behavior, not just the behavior itself.

A child who refuses food is not being defiant. They are often in a state of stress or fear. Understanding this shifts the entire dynamic at the table, for both child and parent.

Connection is the foundation. Before changing the food, change the environment. Lena's BLOOM Framework is rooted in connection as the first and most important step toward mealtime healing.

Parents are not failing their children. The exhaustion, inconsistency, and pressure at the table come from love and confusion, not bad parenting. Releasing blame is often the first real step forward.

Calm leadership creates safe eating. Children need structure, rhythm, and a low-pressure environment to feel safe enough to explore food. When the nervous system is regulated, expansion happens naturally.

Connect With Lena Livinsky:

Website: https://lenalivinsky.com/ 

Instagram: @lena.livinsky

Free resource, Peaceful Plate Checklist: https://lenalivinsky.com/  (download available on homepage)

Episode Chapters:

[00:00] What If Picky Eating Is a Message? — Reframing the dinner table entirely

[09:41] Welcome and Guest Introduction — Avik introduces Lena Livinsky and today's topic [10:53] The Moment That Changed Everything — Lena's son, a chicken cutlet, and a realisation about fear

[16:08] The Iceberg Nobody Talks About — What lives beneath picky eating behaviors

[20:01] Battle Mode at the Table — What inconsistent pressure does to child and parent both [24:44] Connection Before Food — The root of the BLOOM Framework and where real change begins

[28:53] A Message to the Exhausted Parent — You are not failing. Here is where to begin.

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/contact 🌐 Website: https://www.podhub.club 📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork 🤝 Be a guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/

 

#podmatch #healthymindbyavik #podhub.club #pickyeating #childhoodnutrition #feedingtherapy #nervousystemhealing #pediatricwellness #parentingmentalhealth #mealtimepeace #holisticparenting #sensoryprocessing #childdevelopment #feedingspecialist #mindfulparenting #guthealth #bloomframework #parentingsupport

In a world that keeps getting louder, choosing inner peace can feel impossible, even selfish. But what if it's actually the most courageous decision you can make? In this episode of Healthy Mind, Healthy Life, co-host Sayan sits down with Regena Rosa-Celeste Ozeryansky, also known as the Internal Peace Revolutionist, to unpack what it really means to choose peace, not as escapism, but as a daily practice and a form of leadership.

From why chaos feels so contagious, to how self-awareness and accountability can become your strongest anchors, this conversation offers honest, grounded insight for anyone who has ever wondered if lasting inner peace is actually possible. Whether you're a leader, an entrepreneur, or simply someone navigating a noisy life, this episode will meet you where you are.

About the Guest:
Regena Rosa-Celeste Ozeryansky is an international speaker, bestselling author, transformational coach, and certified yoga and meditation instructor based in South Florida. Known as the Internal Peace Revolutionist, she is the founder of the Internal Peace Now movement, which supports conscious entrepreneurs and impact-driven leaders in creating lasting peace through mindset, alignment, and accountability.

Key Takeaways:

Inner peace is not a permanent state, it requires contrast, and that's okay. You cannot sustain peace without also experiencing its opposite. Accepting this removes the pressure to feel calm all the time.

Most of us are conditioned to live in reactive chaos. Moving from reactivity to responsiveness is not a personality trait but a learnable, daily practice.

Self-inventory is where the work begins. Asking honestly what is creating imbalance in your life, whether it's poor sleep, skipped meals, or unprocessed emotions, is the first step toward regulation.

Boundaries are a peace practice, not just a communication skill. Knowing your core values and holding them, even when opinions differ, is how you stay grounded without shutting the world out.

Accountability accelerates healing. Cleaning up your reactions quickly, rather than carrying guilt, is one of the most effective tools for sustaining inner calm.

Breath and meditation are non-negotiable anchors. When you skip them, you often see the difference, and that awareness itself is valuable data.

Connect with the Guest:
Website: https://internalpeacenow.com/

Stress Level Quiz: internalpeacenow.com (take the free 5-question quiz)

LinkedIn: https://www.linkedin.com/in/yogirealestatereg/ 

Facebook: https://www.facebook.com/Internal-Peace-Now-885154444863321/ 

Episode Chapters:
[00:00] What If Peace Is a Choice? — Sayan opens with the central question this episode dares to ask

[09:45] Meet Regena — Introducing the Internal Peace Revolutionist and her mission

[11:25] The Chaos Around Us — What "chaotic society" really feels like right now, including politics and polarisation

[13:00] The Biggest Misconception About Inner Peace — Why people think peace means being calm all the time, and why that's wrong

[16:00] Why Chaos Is Contagious — How survival mode becomes a lifestyle, and how to break the cycle

[20:50] Where to Start — A practical, honest first step for anyone who feels lost right now [23:00] What Anchors You Back — Breathwork, meditation, and the role of daily accountability in sustaining peace

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/contact 🌐 Website: https://www.podhub.club 📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork 🤝 Be a guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #innerpeace #mentalhealthpodcast #mindfulness #consciousliving #meditationpractice #stressrelief #innerwork #personalgrowth #mindsetshift #peacefulleadership #emotionalresilience #nervousystemregulation #selfawareness #wellnesspodcast #healingjourney

Most entrepreneurs measure success by what they close. But what about what it costs them inside? In this episode of Healthy Mind, Healthy Life, co-host Yusuf sits down with M&A strategist and acquisition entrepreneur Roy Redd to explore what actually drives sustainable high performance, and it starts long before the spreadsheet opens.

Roy shares how going from broke and homeless to acquiring a $2 million business with no money down had less to do with tactics and everything to do with responsibility, energy management, and emotional steadiness. If you're building, acquiring, or scaling right now, this conversation will challenge how you think about what it really means to perform at your best.

About the Guest:

Roy Redd is an M&A entrepreneur, acquisition strategist, and host of the Buy, Build, Exit podcast. He went from homelessness to acquiring a multi-million dollar business with no money down, building his portfolio through creative deal structures including seller financing and SBA roll-ups. Roy is based in Los Angeles and works with entrepreneurs and business owners looking to buy, build, and exit businesses strategically.

Key Takeaways:

True performance starts with responsibility. Taking full ownership of your outcomes, including the hard ones, puts you back in the driver's seat of your life and your business.

Energy management over time management. You cannot manage time, but you can manage yourself, your systems, and your people. Protect the energy that makes good decisions possible.

Rest is not a reward, it is a force multiplier. Quality sleep, focused work blocks of 3 to 4 hours, and intentional rest days are what sustain high output without burning out.

Emotional steadiness is a dealmaking skill. In negotiations, internal instability is visible. The ability to stay calm under pressure gives you information superiority and better outcomes.

Practice worst-case scenarios. Visualising the worst possible outcome until you become comfortable with it reduces the emotional charge around fear and strengthens decision-making under pressure.

Slow down to speed up. Tightly scheduled entrepreneurs cannot innovate. The best ideas arrive in rest, not in reaction. Slowing down often accelerates results.

Connect With Roy Redd:

Substack: Buy Build Exit with Roy Redd at https://buybuildexitwithroyredd.substack.com/ 

Instagram: @Roy_Redd

YouTube: Buy Build Exit

Website: https://royredd.com/ 

LinkedIn: linkedin.com/in/roy-redd-91935064

Episode Chapters:

[00:00] The Two Versions of Success — When the deals close but the mind is restless

[04:32] Welcome to Healthy Mind, Healthy Life — Introducing Roy Redd and today's conversation

[07:00] Responsibility, Not Blame — What really changed before Roy's life changed externally [08:44] The Hustle Culture Myth — Why pushing without rest is trauma, not strategy

[11:00] Mental Leverage in M&A — How emotional steadiness shapes negotiation outcomes [16:00] Information Superiority — Asking the right questions to unlock creative deals

[19:55] Energy, Systems, and People — The only three things you can actually manage

[21:00] Rest Intentionally — Why your best ideas arrive when you slow down

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/contact 🌐 Website: https://www.podhub.club 📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork 🤝 Be a guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/

 

#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #healthymindlife #businessmindset #entrepreneurmindset #emotionalintelligence #mergerandacquisitions #dealmaking #energymanagement #highperformance #selfmastery #burnoutprevention #mindfulleadership #worklifebalance #successmindset #consciousbusiness