Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May,...
Ready to take a fresh path to self-discovery? Every Monday, Jemma of “The Psychology of your 20s” brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential. Follow Mantra with Jemma Sbeg wherever you get your podcasts.
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5:02
Ep 241: Easy Does it: Collecting self in times of overwhelm
‘Easy does it’ is a pretty great Alanon slogan, best used in times of stress or overwhelm when we find ourselves on the backfoot or grasping for control. What is most challenging about moving through any state of disaster (natural or personal) is the lack of ability to think– often when we are being faced with so much information, so quickly. ‘Easy does it’ is a path back to feeling grounded and safe in self. If you are suffering right now – from the loss of your home or from the loss of a partner or something else, this is a reminder that we can only take on as much as we can handle and sometimes the best thing we can do is slow down and take some of the pressure off of ourselves so we can return to the situation from a more resourced position. When we get into that energy of forcing solutions, that’s a little flag reminding us we need to come home to our breathing and be extra kind and gentle with ourselves. We may not be able to solve every problem in the time we wish to solve it in and some problems are not ours to solve.
This episode started as a reflection for the new year and it has evolved into something more nurturing. I and so many I love have been affected by the wildfires in California, it has been difficult to focus, but I am posting this in the hopes that it soothes someone who needs soothing. Sending love to anyone suffering right now. You are in my prayers. Xo
Support this week’s sponsors:
BetterHelp
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AG1
AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Make sure to check out DrinkAG1.com/HELPMEBEME to get this offer! Start your new year on a healthier note.
And if you’re looking to do some good for a person you don’t know, in need:
GoFundMe CA Wildfire Relief
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43:47
Ep 240: Inspirational Thinking - A New Year Clips Show
Hi friends! Happy new year! This is a clips show with some inspirational vibes for you to kick off your year– it includes excerpts from the following episodes. Enjoy xo
192 Changing your life: remembering a sense of possibility
https://podcasts.apple.com/us/podcast/ep-192-changing-your-life-remembering-a-sense/id895918183?i=1000602016701
193 Getting in the energy path of change
https://podcasts.apple.com/us/podcast/help-me-be-me/id895918183?i=1000602016701
201 Working with the energy of scarcity – choosing fulfilment
https://podcasts.apple.com/us/podcast/help-me-be-me/id895918183?i=1000619419445
185 Getting out of your own way
https://podcasts.apple.com/us/podcast/help-me-be-me/id895918183?i=1000587178584
200 Getting back into the energy of limitlessness
https://podcasts.apple.com/us/podcast/help-me-be-me/id895918183?i=1000617776780
Smile! And visit YayWithMe.com for more of my work
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27:57
Ep 239: Doom Spiral – Sorting between old and new feelings
This episode is all tools for stepping back from the process of negative rumination and choosing a different path: awareness, neutrality and openness. A lot of what we live through is created in our mind, and thoughts catalyze more similar thoughts. When it comes to negative rumination, a lot of these thought sequences are based in old, strong emotional imprints from long ago that are triggered in the present.
When we get into a negative thought loop, a sequence of feelings is created by an initial thought. For example, “I am sad because I am alone tonight, and this person didn’t call me back.” Which catalyzes, “Where am I in my life?” Which catalyzes, “Now I feel emotionally low” which triggers the brain’s desire to double down on this feeling and wallow in this rapidly increasing feeling of sadness. This catalyzes the next thought and the next one and the next one after that.
I am doing something super simple in this episode: I am writing directions for how to dismantle these kinds of thought sequences. What happens is our brain is fighting for control over feelings of pain, powerlessness, and ego-threat by rationalizing it: giving it a logical set of terms and labels. When we have a blip of anxiety or pain, we say, “This feeling is from this present-day thing in my life.” And we have already jumped on the bandwagon of that sequence of feelings, thinking we are in control of managing it when in reality, we are creating it.
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BetterHelp
Find comfort this December with BetterHelp. Visit BetterHelp.com/helpmebeme today to get 10% off your first month.
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42:30
Introducing: 3 in 30 Takeaways for Moms
This is a GREAT podcast for moms that I have learned a lot from. It’s called “3 in 30 Takeaways for Moms” – it’s hosted by Rachel Nielson, a mom who seeks out the advice professionals for actionable advice around child-rearing. Rachel is a lover of practical ideas, conversations with kindred spirits, and her two wild miracle children who keep life interesting. I’m a mom so I am always looking for podcasts that help with child-rearing.
In this excerpt from episode 401 of 3 in 30, Rachel interviews board certified integrative family physician, activist, and TEDx speaker Dr. Setti[1] about accessing radical gratitude, especially in times of difficulty. In this takeaway you will hear one suggestion for how we can use gratitude to turn us toward our life instead of away. If you want to listen to the entire thing, here’s the full length episode: https://podcasts.apple.com/us/podcast/401-how-radical-gratitude-can-change-your-life-dr-tanmeet/id1296627876?i=1000676478660
And to follow Rachel’s show you can check out 3in30podcast.com
IG: @3in30podcast
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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb