Feeling Like You Don't Deserve To Eat Because Of How Your Body Looks? Listen To This
If you've ever had those days, where you feel like you're 10 pounds bigger than usual, and everything about your body is wrong - and then that voice pops in saying..."I don't deserve to eat today" or "I can't enjoy food like everyone else"... this episode is for you. I'm walking you through a powerful 4-step process to help you shift out of that negative thought spiral, intentionally choose how you want to think, and come back to self-trust and nourishment.✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.
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The Secret To Getting Rid Of Food Guilt That No One Talks About
Food guilt is exhausting.That constant replay in your head after you eat - telling yourself you did something bad, regretting your choices, promising to “be better” tomorrow, feeling like you have to make up for it - it keeps you stuck in shame and disconnection from your body.In this episode, we’re unpacking the truth about food guilt - what it really is, where it comes from, and why it’s not actually helping you feel “in control.” Because you can’t heal what you don’t understand.You’ll learn:Where food guilt comes from = and how diet culture, perfectionism, and fear of losing control have shaped the way you feel about eatingWhy guilt doesn’t serve you - even if it feels like it keeps you disciplined or “on track”What food guilt actually creates - like shame, disconnection, and the restrict–binge cycleHow to shift your perspective - so you can experience the best-case scenario of peace, trust, and true food freedomIf you’ve ever thought, “I need to feel guilty so I don’t lose control,” this episode will completely shift the way you see yourself and your relationship with food.🚨Get my brand-new FREE resource - The 8-Step Guide To Eat Your Trigger Foods Without Losing Control - HERE: https://sabrinamagnan.com/triggerfood✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.
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"Why Do I Binge Even Though I Know It's Going To Make Me Feel Awful?"
If you’ve ever found yourself mid-binge thinking, “I know this isn’t going to make me feel better… so why can’t I stop?” , this episode will hit home. And it's not your fault. You’re not broken or lacking willpower. There’s a deeper reason your brain keeps pulling you back to food, even when you “know better.”In this episode, you’ll learn:The real reason you can’t “just stop” binge eating, and why logic alone won’t fix itWhat’s happening in your nervous system and subconscious mind when a binge takes overHow food becomes your emotional safety net (and how to build new ones that don’t involve food)The dopamine reward loop that keeps you stuck in the same pattern , and how to break itWhy the “I’ve already messed up, so screw it” mindset keeps you trapped in the restrict-binge cycleYou’ll walk away understanding that binge eating isn’t a lack of discipline. it’s a nervous-system response rooted in safety, survival, and subconscious conditioning. Once you understand that, you can finally stop fighting yourself and start healing.Key takeaways: Your conscious mind (the part that “knows better”) only makes up 5% of your brain. The other 95%- your subconscious - runs the show.When you binge, your body isn’t trying to sabotage you. It’s trying to protect you from discomfort, anxiety, or emotional pain.Food = safety until you build new ways to regulate your emotions.Dopamine drives repetitive behaviors - even if they cause pain. That’s why “guilt” doesn’t stop the cycle.Healing binge eating starts with compassion, awareness, and nervous-system regulation, not more restriction.✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.
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From Obsessing Over Food to Being Fully Present & Free
Have you ever felt like you’ve tried everything - therapy, different coaches, every diet under the sun, all the research and “new ideas” - and yet food still feels like it has this grip on your life?That’s exactly where Amanda was. She had made progress, but the lingering struggles were still there:Using food for comfort, boredom, or numbingAvoiding social situations because food was involvedFeeling distracted from being fully present with her sonLonging to “finally clear it all up” once and for allIn today’s episode, you’ll hear her story of how she went from that place……to living in a completely different reality.She no longer turns to food to fill a void, cope, or escape.She has stopped bingeingShe no longer has fear foods and can eat whatever she wants without guilt She knows herself and what makes her body feel goodShe feels safe, intuitive, and truly free - both with food and within herself.This episode is proof that freedom is possible , even if you’ve tried it all before and still feel stuck.If you’ve ever wondered whether you can actually reach a place where food doesn’t consume your energy anymore, where you feel safe to rest, to be with yourself, and to live fully present - this conversation will show you what’s possible.*** Want to apply for my private coaching spot (1 spot available)? Click here to apply: https://sabrinamagnan.com/privatecoaching✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.
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How To Stop Overeating At Social Events (Without Missing Out)
Do you feel totally in control with food at home… but then everything goes out the window at social events? If so, this episode is for you my friend. In this Coaching over Coffee session, we explore what really drives that feeling of losing control with sweets at parties, birthdays, and social outings. Together, we uncover why she still feels the urge to overeat “treat” foods, even though she knows how to eat intuitively.You’ll hear me break down the mindset that keeps certain foods feeling special or “off-limits,” and the small (but powerful) shifts that can help you stay grounded in these moments, without missing out on the joy of the experience.We also dive into:What to do when people-pleasing drives your eating decisionsHow to move from knowing intuitive eating to actually living itA simple strategy to enjoy dessert without that panicked urgencyWhy your goal isn't perfect eating, but showing up as your future selfThis one’s filled with tangible tools and gentle mindset reframes to help you build trust, feel good in your body, and eat in a way that aligns with the life you’re creating!✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.
Sobre Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.Connect with me: Instragram: https://www.instagram.com/sabrina.magnan.health" -> @sabrina.magnan.healthWork with me: https://www.sabrinamagnan.com/ffa
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