Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
Jarrod Roussel, PA-C and Anita Roussel, BSN
***TOP 55 NUTRITION + FAITH PODCAST*** This podcast is the answer to the question, "How in the world do I stop falling off the healthy eating wagon?!" Enjoy 325...
332: Secrets for Making Every Day Special with Whole Food Plant-Based Living
Send us a textHey, friend—are you waiting for the perfect moment to truly enjoy life? What if that moment is right now?Jarrod and I get it. It’s so easy to fall into the trap of waiting for “someday” to use the nice things, try the new recipe, or make time for the people and things that matter most. But what if we stopped waiting? What if we decided that today is the special day?In this episode, we're sharing simple, strategic ways you can start living fully right now, making every day feel special!We’ll also dive into how a WFPB (whole food, plant-based) lifestyle can help you heal naturally, finally feel good, and enjoy fully living! Want to know the way to nourish your body with the healthy vegan meals that are simple, delicious, and satisfying? Then you've found your family! Whether you’re needing a WFPB meal plan, exploring natural health solutions, or looking for a more holistic approach to wellness, we are here for you.This isn’t just about food—it’s about creating the life that feels exciting because you're body is thriving so much that you're finally able to live your God-given dreams! Jarrod and I are here to walk alongside you, sharing the practical tips, encouragement, and a whole lot of love to help you make today the day you start feeling your best!You don’t have to wait for a special occasion—because today is the day to celebrate YOU.I’m so glad you’re here, friend. Tune in now to discover how a WFPB eating can transform not just your health, but your entire outlook on life. And don’t forget to check out our favorite recipes and healthy vegan meals at poweronplants.com/cookbook.💃🏻 Ready to learn how to stop falling off the healthy eating wagon for good so your body can finally feel great? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally to actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next! 🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!
10/3/2025
9:06
331: The Truth About Rice Concentrate: A Must-Know for Plant-Based & Vegan Diets
Send us a textHey, Sunshine! Are you curious about the ingredients in your favorite plant-based products? You’re not alone! In this episode of Power on Plants, we’re diving into a question that’s been buzzing in our community: What is rice concentrate, and is it safe for your whole food, plant-based (WFPB) lifestyle?We’re Jarrod and Anita Roussel—healthcare professionals, homeschooling parents of four, and your go-to guides for simple, delicious plant-based living that fuels natural healing the exciting, enjoyable way. We know how overwhelming it can feel to navigate food labels and make the best choices for your health. That’s why we’re here to break it all down for you.In this episode, we’ll explain exactly what rice concentrate is, how it’s made, and why it’s used in some food products. We’ll also share why choosing organic products is so important for avoiding harmful pesticides, herbicides, GMOs, and even arsenic exposure. But most importantly, we’ll help you see how this ingredient can fit into a healthy eating plan that’s focused on life-giving, whole, unprocessed plant foods.Whether you’re just starting your journey toward healthy food and a sustainable meal plan or you’ve been living the WFPB lifestyle for years, this episode is packed with practical tips to help you feel confident and informed. Thankfully, the key to lasting health isn’t about stressing over every little ingredient—it’s about focusing on the bigger picture: a life filled with energy, joy, and delicious, nourishing meals you actually love! 💕We’re here to encourage you, inspire you, and remind you that you’re not alone on this journey. You can absolutely take control of your health, even if you’ve been told your struggles are “just part of aging” or “bad genes.” And if you’re ready to make plant-based eating simple and fun, we’ve got you covered with easy, family-approved recipes that will have everyone coming back for seconds.So grab your favorite plant-based cup of happy, pop in your earbuds, and let’s have some fun together!💃🏻 Ready to learn how to stop falling off the healthy eating wagon for good so your body can finally feel great? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally to actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next! 🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!
03/3/2025
7:21
330: Heavy Metals: Are You at Risk? The WFPB Solution
Send us a textIn this eye-opening episode of the Power on Plants podcast, hosts Jarrod and Anita (healthcare professionals and whole food plant-based living experts) share how they help clients heal from low energy, joint pain, high blood pressure, high cholesterol, type II diabetes, and autoimmune disease through the power of WFPB living. They expose hidden dangers of heavy metals in "clean" foods like chicken, and discuss heavy metals in plants.You'll discover:Animal Feed Truths: How feeding animals bone meal and even excrement concentrates heavy metals!Plants: Your Detox Weapon: How fiber, phytates, and antioxidants in whole plant foods naturally detoxify the bodyReal-Life Proof: Vegetarians and lower heavy metal levels.WFPB Healing: Experience energy and vitality! Say goodbye to low energy and aches and pains.Actionable Steps: Get tips, recipes for healthy eating, meal prep, and vegan meals.Client Success: How Anita and Jarrod help clients find relief using their Signature 5-Step Accelerator framework.This episode is a must-listen for anyone seeking:Natural health solutions and detoxification.Benefits of whole food, plant-based living (WFPB).Freedom from low energy, aches and pains, and chronic disease!Join Anita and Jarrod to unlock your Power On Plants!💃🏻 Ready to learn how to stop falling off the healthy eating wagon for good so your body can finally feel great? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally to actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next! 🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!
24/2/2025
23:39
329: Is 'Healthy' Fish Making You Sick?
Send us a textStruggling with unexplained brain fog, fatigue, or mysterious health symptoms while eating what seems like a "clean" diet? This eye-opening episode of Power On Plants reveals why your "healthy" fish choices might be sabotaging your wellness journey. Join healthcare professionals Jarrod and Anita Roussel as they share shocking research about mercury and heavy metal exposure from common fish choices.You'll discover:The truth about mercury levels in "healthy" fish like tuna and salmonHow one man's dementia symptoms reversed after eliminating just one type of fishWhy those "safe" fish consumption guidelines might not be as safe as you thinkGod's incredible design for getting all your nutrients without toxic exposureThis episode transforms everything you thought you knew about "healthy" fish consumption. Ready to discover the truth and take control of your health? Tune in to episode 328 of Power on Plants!Perfect for: Christian women and natural health enthusiasts, those who are tired of battling low energy, pain, & fatigue, and anyone seeking Biblical wisdom for natural, lasting health while eating delicious food you really love.Tune in to learn how to protect your family's health while eating more whole plant foods the simple, enjoyable, and delicious way!💃🏻 Ready to learn how to stop falling off the healthy eating wagon for good so your body can finally feel great? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally to actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next! 🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!
17/2/2025
15:58
328: How To Escape The Disease of Aging
Send us a textAre you tired of feeling like your health is slipping away bit by bit with each passing year? Do you wake up with aches, low energy, or health struggles like high blood pressure or high cholesterol and think, “This is just what happens when you get older”? It’s time to break free from that lie! Aging is not a disease, and you don’t have to settle for a life of fatigue, pain, or chronic illness.🌱 In this powerful episode of the Power on Plants Podcast, we’re diving deep into the truth about aging, health, and how you can reclaim your vitality—naturally and Biblically. As healthcare professionals who specialize in healing through whole food plant-based (WFPB) living, we’ve seen countless lives transformed by simple, sustainable changes. And the best part? Gaining lasting health doesn’t have to be difficult or boring!If you’re looking for genuine support on your health journey from a Christian perspective, you’ve found your family. Together, we’ll explore how God designed your body to thrive and how aligning your thoughts, actions, and meals with His truth can help you reverse disease, regain energy, and live the abundant life you were created to enjoy.In this episode, you’ll discover:The shocking truth about aging: why it’s NOT a disease and how to stop believing the lie.How high blood pressure, high cholesterol, and other “normal” or "genetic kind” of aging symptoms can be reversed naturally.The power of a whole food, plant-based (WFPB) lifestyle to heal your body and restore your energy.Biblical insights on health and aging, including what God’s Word says about living a vibrant, thriving life.Why your thoughts and beliefs about aging could be holding you back—and how to align them with the truth.We’ll also share real-life examples of how people just like you are reversing chronic conditions, ditching medications, and experiencing freedom from fatigue, pain, and disease—all while enjoying amazing food that fuels their bodies optimally. If you’re ready to stop settling for “normal” and start fully enjoying an active life, this episode is for you. Don’t wait—your breakthrough starts now!You don’t have to live another day feeling stuck, tired, or defeated. God created you for so much more. You were designed to thrive, to live with energy, joy, and purpose, and to experience the fullness of life He has for you.We’re here to walk this journey with you. You are not alone! 💕💃🏻 Ready to learn how to stop falling off the healthy eating wagon for good so your body can finally feel great? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally to actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next! 🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!
Sobre Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
***TOP 55 NUTRITION + FAITH PODCAST*** This podcast is the answer to the question, "How in the world do I stop falling off the healthy eating wagon?!" Enjoy 325+ episodes filled with the simple, whole food plant-based strategies that are exciting, enjoyable, and work with real life. Are you tired of staring into the fridge wondering what you should eat to feel better? Welcome to Power On Plants, where we help Purpose Driven Christian Women finally have a body that feels great, so you're able to actively live your God-given dreams! Our specialty is showing you how to prepare the whole food plant-based meals that are really simple, thrill your taste buds, and make your body come alive! Unlike traditional medical professionals who help their clients manage their diseases, we are blessed to help our clients prevent and even reverse theirs. Everything you want in life and business is on the other side of you falling in love with whole plant foods. Once you learn the sustainable way to enjoy the healing Power-Fuel Foods, there will be no stopping you from realizing your God-given dreams!So if you'd love to leave feeling bad behind so you can finally do all the things you want to do, this is for you. We know how it is to constantly miss out on the life you were created to live just because you don't feel good...it absolutely stinks! Years ago, we both fought inflammation daily, ached, lacked energy, gained unwanted pounds, and faced a growing list of medical diagnoses that kept us from living the full, active lives we desperately wanted to enjoy.Even though we're both health professionals, we weren’t finding answers the traditional route, because it focuses on treating symptoms rather than addressing the root cause of disease.There were many things we wanted to accomplish and experience in life, so we knew a course change was required. After all, life is not just about living long, but living well!So we dug into the reliable nutrition research and created the system of simple plant-based meal strategies we could stick with... a way of eating that makes feeling great each day quick, easy, and enjoyable, and we’re here to share it with you!If you are ready to:-> Learn how to make the plant-based diet finally "stick"->Be in community with those who love Jesus, care about each other, and are learning how to naturally feel their best without any new age mumbo jumbo-> Spend less time dealing with kitchen overwhelm and more time enjoying life with those you love-> Discover healthy meal prep ideas that are quick, simple, and delicious-> Gain undeniable results like lower cholesterol, normal blood pressure, weight loss, decreased bloating, vibrant energy, and the ability to fully live your dreams...Then this is for you!We've helped our clients naturally reverse headaches, type II diabetes, joint pain, high blood pressure, high cholesterol, autoimmune disease, reflux, obesity, fibrocystic breast disease, and more...The great news is that carbohydrates (carbs) are not your enemy and you do not have to give up all the foods you love in the name of health. You simply need to know how to bust the nutrition myths, gain the right mindset, correctly set up your environment, and learn how to make healthy vegan eating enjoyable and exciting!Ready to find your new favorite meals that will love your body back? Then grab your favorite plant-based cuppa happy, and let’s have fun living this amazing blessing of life together! 💕Next Steps:Grab Your Free Beginner's Guide to WFPB Living: www.poweronplants.com/guideGet The Power On Plants Cookbooks: www.poweronplants.com/cookbookJoin our FREE Community: www.poweronplants.com/pieVisit the Website: www.poweronplants.com/Email Us: info@poweronplants.com
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