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PodcastsNutriçãoPower On Plants | Healthy Food, Christian, Entrepreneur, Energy, Inflammation, Weight Loss, Cholesterol, Menopause, Blood Pressure, Meal Prep Ideas, Vegan Food, Plant Based, Fatigue, Productivity, WFPB, Lifestyle Medicine

Power On Plants | Healthy Food, Christian, Entrepreneur, Energy, Inflammation, Weight Loss, Cholesterol, Menopause, Blood Pressure, Meal Prep Ideas, Vegan Food, Plant Based, Fatigue, Productivity, WFPB, Lifestyle Medicine

Jarrod Roussel, PA-C and Anita Roussel, BSN
Power On Plants | Healthy Food, Christian, Entrepreneur, Energy, Inflammation, Weight Loss, Cholesterol, Menopause, Blood Pressure, Meal Prep Ideas, Vegan Food, Plant Based, Fatigue, Productivity, WFPB, Lifestyle Medicine
Último episódio

410 episódios

  • Power On Plants | Healthy Food, Christian, Entrepreneur, Energy, Inflammation, Weight Loss, Cholesterol, Menopause, Blood Pressure, Meal Prep Ideas, Vegan Food, Plant Based, Fatigue, Productivity, WFPB, Lifestyle Medicine

    410: Stuck Eating the Same Plant-Based Meals? Start Here.

    08/09/2026 | 15min
    If you've tried plant-based and it started feeling limiting, this is the fix. 
    In this episode Jarrod and Anita show you how simple it is to take one dish you already love and rebuild it in exciting WFPB ways. Most people eat the same meals on repeat when trying to live healthy. When those dishes get boring, eating starts to feel like deprivation, and that's when many quit. However, when done right, whole food plant-based never feels like deprivation.  
    Anita takes the mouth-watering homemade lasagna she grew up with in her family's restaurant and shows you what happens when you stop assuming there's only one way to make a dish. Once you do this with one healthy meal, you'll start to see what's possible for you. 
    You'll also hear what the new British Journal of Nutrition study reveals about just six weeks of eating a wider variety of plants. The results demonstrate the amazing improvements that are possible for your body when you know how to enjoy more whole plant foods. 
    If you feel stuck eating the same healthy meals on repeat and are ready for fresh, actionable inspiration, this is for you.
    Grab our cookbooks for the delicious time-saving recipes that will simplify your life, optimize your health, and save you countless hours every week.

    Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator. This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and the reliable research. This is not for everybody, but it is perfect for some of you. Seats are limited!
    Apply for the next cohort here.
    Want our favorite dried fruits and frozen berries shipped directly to your door? Find them here.
  • Power On Plants | Healthy Food, Christian, Entrepreneur, Energy, Inflammation, Weight Loss, Cholesterol, Menopause, Blood Pressure, Meal Prep Ideas, Vegan Food, Plant Based, Fatigue, Productivity, WFPB, Lifestyle Medicine

    409: How to Stop Your Body From Calling The Shots

    01/09/2026 | 25min
    Your body does not have the right to keep running your life. You have been given authority over it. Most Christian entrepreneurs were never taught this, so they spend years negotiating with symptoms instead of commanding their vessel the simple way. 
    In this episode, Anita and Jarrod open Scripture on who you actually are, what your body was designed to do, and the keys that put you back in the captain's seat.
    If your health has been shaping decisions for your business, your family, or your ministry, this one hands the wheel back to you.

    P.S. Episode 408 lays the groundwork, so we recommend listening to it first. 
    Grab our cookbooks for the delicious time-saving recipes that will simplify your life, optimize your health, and save you countless hours every week.

    Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator. This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and the reliable research. This is not for everybody, but it is perfect for some of you. Seats are limited!
    Apply for the next cohort here.
    Want our favorite dried fruits and frozen berries shipped directly to your door? Find them here.
  • Power On Plants | Healthy Food, Christian, Entrepreneur, Energy, Inflammation, Weight Loss, Cholesterol, Menopause, Blood Pressure, Meal Prep Ideas, Vegan Food, Plant Based, Fatigue, Productivity, WFPB, Lifestyle Medicine

    408: Does God Still Heal Today?

    25/08/2026 | 35min
    Maybe you were raised the way we were, believing that when the Bible says salvation, it refers to your spirit and nothing else. Perhaps you learned that healing was for way back then, for other people, somewhere far from you.

    In this episode Jarrod and Anita get into what The Word actually says about your physical body. They lay out the Biblical model of whole food plant based eating and also explain the exhaustion that keeps you falling asleep over your Bible, what the enemy does to convince you this promise belongs to someone else, and how God's Word is intended to work in your life as literal medicine.

    You’re not here by accident. If you're tired of managing symptoms instead of fully living the dreams God placed on your heart, this is the perfect place to start.
    Grab our cookbooks for the delicious time-saving recipes that will simplify your life, optimize your health, and save you countless hours every week.

    Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator. This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and the reliable research. This is not for everybody, but it is perfect for some of you. Seats are limited!
    Apply for the next cohort here.
    Want our favorite dried fruits and frozen berries shipped directly to your door? Find them here.
  • Power On Plants | Healthy Food, Christian, Entrepreneur, Energy, Inflammation, Weight Loss, Cholesterol, Menopause, Blood Pressure, Meal Prep Ideas, Vegan Food, Plant Based, Fatigue, Productivity, WFPB, Lifestyle Medicine

    407: The 2 Best Ways to Eliminate Inflammation

    18/08/2026 | 20min
    Are you struggling with inflammation and feeling exhausted? If you're ready to 10X your energy, productivity, and impact with the body that fully supports your dreams, this episode is for you!
    Join Anita and Jarrod as they uncover the one daily habit most have that's fueling inflammation and low energy, along with the top 2 ways to reverse it naturally so your body finally backs you 100%. 
    Grab our cookbooks for the delicious time-saving recipes that will simplify your life, optimize your health, and save you countless hours every week.

    Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator. This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and the reliable research. This is not for everybody, but it is perfect for some of you. Seats are limited!
    Apply for the next cohort here.
    Want our favorite dried fruits and frozen berries shipped directly to your door? Find them here.
  • Power On Plants | Healthy Food, Christian, Entrepreneur, Energy, Inflammation, Weight Loss, Cholesterol, Menopause, Blood Pressure, Meal Prep Ideas, Vegan Food, Plant Based, Fatigue, Productivity, WFPB, Lifestyle Medicine

    406: Are Chicken And Fish Really Healthier Than Red Meat?

    11/08/2026 | 18min
    Chicken and fish were the ‘healthier' choices everyone kept pointing you toward, so you left the red meat behind. But why does your body continue to exhaust you as much as it did before you changed your diet? 
    If you’re ready to have your body backing your dreams 100% so you can 10x your revenue, reach, and impact, this is for you. 
    Join Jarrod and Anita as they reveal the truth about meat and the simple strategies you can start taking today to optimize your body and maximize your life. 
    Grab our cookbooks for the delicious time-saving recipes that will simplify your life, optimize your health, and save you countless hours every week.

    Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator. This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and the reliable research. This is not for everybody, but it is perfect for some of you. Seats are limited!
    Apply for the next cohort here.
    Want our favorite dried fruits and frozen berries shipped directly to your door? Find them here.
Mais podcasts de Nutrição
Sobre Power On Plants | Healthy Food, Christian, Entrepreneur, Energy, Inflammation, Weight Loss, Cholesterol, Menopause, Blood Pressure, Meal Prep Ideas, Vegan Food, Plant Based, Fatigue, Productivity, WFPB, Lifestyle Medicine
For the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and the reliable research.You've built a high-level business running on fumes, crushing it even though your body sometimes feels like it's falling apart. The brain fog, exhaustion, and every single "I don't feel good" day is someone who needed your breakthrough but didn't get it because your body tapped out early. Your sick of your health capping your calling. Your peers started to decline at your age, and your parents even started stacking diagnoses when they hit your years, but you’re determined that will not be your story. Thankfully, it doesn't have to be.. If you're already successful but have thought, "I know how to go next level, if my body would fully back me," you’re in the right place. Imagine taking all you've accomplished and being able to 10x it because your body's finally backing you 100%! Jarrod and Anita Roussel are professionals with 5 decades in healthcare, specializing in helping Christian entrepreneurs with God-sized vision, whose bodies keep pressing the brakes. Another miserable diet is not the answer, because that won't provide sustainable results. What if you had the simple, enjoyable method that naturally aligns your body to cooperate with all God has called you to do?When Jarrod and Anita reached 40, they had their own list of health struggles. But they refused to let the enemy keep capping their potential. So they created the 5-Step Accelerator Blueprint rooted in Scripture and whole plant foods, that works for those who don't have time for 1 hour meal prep or eating meals that steals your joy.You can escape the miserable attempts at health that involve calorie counting, obsessing over points at business dinners, and pulling out your phone to calculate macros when you should be building relationships and closing deals.This is the system that optimally fuels million-dollar decisions, meals you can make in hotels, energy that lasts through back-to-back stages, and the body that finally feels as strong as your calling.What you'll get every episode:The energy to say YES to every God-given opportunity without wondering if you'll crash halfway through. Mental clarity for the decisions that keep moving the needle. The stamina to show up strong when thousands are counting on you, no more barely “surviving” the day. You'll discover how to stop the inflammation that’s stealing your focus, naturally reverse what you were told was "chronic," and know exactly what to eat without the exhausting mental gymnastics that waste your brain power. You'll learn to make meals you love in minutes that love your body back, reclaim hours each day, and watch your labs improve right alongside your income.This is about so much more than looking better in photos or fitting an ideal image. This is a movement of Kingdom entrepreneurs, standing together against the enemy saying, “No more!” This is about finishing the big calling God started in us, expanding His Kingdom together, and being the grandparent who runs with our grandkids instead of watching from the sidelines. Your business currently has a ceiling, and your body has set it. We're going to show you how to blow the cap off your capacity so your kids never have to fight this battle. Let's turn your body from the thing that keeps holding you back into your #1 business asset.Ready to 10x your energy and productivity to maximize your revenue, reach, and impact? Let's go!
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