PodcastsSaúde e fitnessPower On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Business Women
Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Business Women
359: From Fatigue to Freedom: The Healing Power of This Fresh Perspective
Ever tried a plant based diet but it didn’t quite “work” the way you hoped? Maybe you saw a little progress, but the fatigue, brain fog, stubborn weight, or nagging symptoms didn’t fully budge and stay gone. You’re not alone, friend—and it doesn’t mean your body can’t heal. 🌱 In this week’s episode of The Power On Plants Podcast, Jarrod and Anita share a blueberry-picking adventure that turned into a powerful life lesson about health, faith, and perspective. Just like the blueberries hidden under the leaves, the breakthrough you’ve been searching for may have been right there all along—you just needed the fresh way of seeing things. Here’s what you’ll hear inside this encouraging conversation: ✔️ Why many women “try” whole food plant-based eating and don’t see lasting results ✔️ How one fresh perspective can change everything in your healing journey ✔️ The ripple effect of seemingly small perspective shifts and how they multiply into real BIG results ✔️ Why walking in community makes plant-based living easier, more enjoyable, and sustainable.If you’ve been managing symptoms like low energy, brain fog, or a growing list of frustrating health struggles and you’re longing for freedom, this episode will give you fresh hope, encouragement, and simple wisdom for the road ahead!🎧 Tune in now, and then join the Accelerator waitlist to discover how to regain energy naturally and fully live your God-given dreams → poweronplants.com/accelerator💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon! 🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop! Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!
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358: Quit Reaching, Start Thriving: The 5-Step Accelerator for Energy + Lasting Weight Loss
What if the breakthrough in your health has been right in front of you all along… like delicious, ripe blueberries waiting just above your head?In this episode, Anita and Jarrod share a family walk that turned into a powerful picture of why so many diets fail. You’ll discover how the right whole food plant-based Method can finally work, because it is fast, simple, and just as delicious as your “old favorites”. And the full beauty of these meals? They’ll love your body back. ❤️If you’re tired of trying plans that leave you feeling overwhelmed, exhausted, or frustrated, you’ll love this fresh perspective. Think of it as simply pulling the branch down instead of wearing yourself out by jumping for fruit you’ll never reach.You’ll also learn the three keys that make plant based living stick and the 5 Step Blueprint that transforms everyday food into lasting health results like steady energy, sharper focus, and healthy weight.👉 Listen now, then explore poweronplants.com/accelerator when you’re ready for coaching and the exciting, actionable step-by-step support that makes all the difference.💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon! 🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop! Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!
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Ep 357: What to Count Instead of Calories: A Simple Plant-Based Solution
What if the only number you needed for better health wasn’t calories, macros, or BMI—but something far simpler you can start today? In this myth-busting conversation, Anita and Jarrod shift the focus from tracking food math to genuinely enjoying more plant variety—so whole food plant based living feels simple, exciting, and happily sustainable.In this episode, you’ll hear:Why conventional “counting” (calories/macros/portions) keeps you stuck... and the one thing they actually countA quick five-minute exercise to spot your plant variety gapsThe “plant stacking” secretThe one-bowl meal strategy that makes WFPB eating easier and more flavorful (yes, spices count)The Free Tool to help you rotate more plants, without overthinking itThis plant-based power couple is all about eating more plants so you can finally feel good and fully enjoy living your God-given dreams. Their system is all about making WFPB simple, enjoyable, and mouth-watering delicious, so it works with reals life and happily lasts. (Anita grew up in her family's restaurant, so she's all about making healthy food taste... amazing!) P.S. You'll also get the scoop on Anita's favorite Chocolate Frosty! Press play for faith-filled encouragement and practical steps you can use today, without any overwhelm.💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon! 🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop! Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!
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Ep 356: Difficulty Going 100% Plant-Based? The 3 In, 3 Out Blueprint That Works!
What if the door of possibility blew wide open for your health in just a few weeks? If going 100% plant-based feels out of reach, this fast-action 3-in, 3-out Blueprint shows you exactly what to add first—and what to drop now—to boost energy, calm inflammation, and start feeling amazing without overwhelm. Join Anita and Jarrod Roussel, healthcare pros and parents of four, as they share the simple, delicious, real-life steps that help busy, purpose-driven Christians thrive on a whole food plant-based lifestyle.In this episode, you’ll learn:The “3 to Add” that create quick wins:Leafy greens the easy wayRaw power breakfastSatisfying, fiber-rich meals that keep you full, feed your gut, and taste incredible!The “3 to Remove” for rapid relief:The ingredient to remove to ease joint pain and stiffness in as little as 7 days.The one cancer causing product (according to the World Health Organiziation) to omit asapCraveable replacements for your old favorite meals so you never feel deprived.We're even sharing the proven shortcuts and mindset shifts that negate the need for willpower wars, calorie counting, and small portions!Perfect for plant-based beginners, busy parents, WFPB eaters, and anyone seeking sustainable weight loss, better gut health, improved cholesterol/blood pressure, fewer migraines/IBS flares, and faith-fueled motivation to optimal health, even if you don't want to spend all day in the kitchen.Whole food plant-based living gets simple when you know exactly where to start. These six moves are the surest way to feel good fast while keeping meals enjoyable and realistic for busy life.Press play now for the exact 3-in, 3-out plan and the step-by-step shortcuts you’ll love. Why wait to feel great?💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon! 🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop! Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!
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355: Vegan Meat Substitutes: Here’s What No One’s Told You
You're trying to eat healthier. You're on board with whole food plant-based eating - and maybe even excited about the way it could completely change your life.But when it’s time to eat… it feels like something's missing.Maybe it's the texture. The nostalgia. Or just the feeling that dinner isn't "right" unless there's a meaty center on the plate.That’s where fake meat sneaks in. It looks like the answer. It’s familiar. Comfortable. "Close enough.”But here’s the concern: If you're relying on fake meat to feel satisfied with your meals… it could be the very thing holding you back from feeling your best.In this episode, we're unpacking how we've all been conditioned to believe that "meat is the meal"—and how that belief can keep you stuck, sick, and feeling like plant-based eating just doesn’t satisfy.Here’s what you'll discover:✅ Why your brain craves something “meaty” ✅ How food marketing made you believe animal protein (or its imitation) must be the star of every plate✅ What to look for instead—and how to find real satisfaction with whole plant foods ✅ The Big Key that make plant-based eating not only doable—but joyfulYou’ll walk away feeling empowered and inspired to ditch the fake stuff and find the satisfying meals that nourish your body PLUS taste absolutely amazing.What you’re eating affects so much more than your plate—it touches your energy, your goals, and your ability to show up fully for the calling you’ve been given.✨ Ready to go deeper and make this lifestyle stick? Learn more about our step-by-step coaching program, Accelerator, where we walk hand-in-hand with you to make plant-based living simple, satisfying, and sustainable: 👉 poweronplants.com/accelerator💚 Want the simplest, most enjoyable WFPB recipes? Grab our go-to favorites here: poweronplants.com/cookbook — the easy, flavorful meals that help you naturally crowd out the stuff that’s getting in the way of your healing so you can 10x your productivity!You don’t have to settle for fake versions of what you used to love. There’s a better way—and thankfully, it actually tastes better, too. 🙌🏼💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon! 🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop! Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!
Sobre Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Business Women
When your body says “no,” your dreams wait. But life doesn’t have to stay that way. Gain the steady energy, mental clarity, and optimal nutrition to 10x your business, expand your Kingdom impact, show up fully for your family and friends, and finally live your God-given mission.Globally Ranked Top 1% PodcastWelcome to The Power On Plants Podcast with Jarrod & Anita Roussel, the husband-and-wife healthcare duo with nearly five decades of experience who’ve developed the most enjoyable system for healing the body naturally with a whole food plant-based diet.If you’re a purpose-driven Christian woman who feels sidelined by fatigue, brain fog, stubborn weight, or an ever-growing list of exhausting health struggles, this is your safe place to finally feel good again. Each week, you’ll discover how faith-based nutrition rooted in both Scripture and reliable science can help you naturally skyrocket your health so you can thrive in your work, your relationships, and your daily life.Inside the 350+ encouraging episodes, you’ll discover:The Simple whole food plant-based diet strategies that are practical, enjoyable, and easy to stick withFaith-centered encouragement, including Biblical health principlesThe Proven steps to stop"managing" disease and instead prevent + even reverse it naturally, so your body reliably shows up for you every single dayBecause this isn’t just about growing your business. It’s about having the strength to show up at family gatherings, to fully enjoy adventures with your children and grandchildren, to celebrate all the milestones, and to savor the everyday moments that make life really sweet! You don’t just want to live long, you want to live well.We regularly help our clients naturally reverse type 2 diabetes, autoimmune disease, high blood pressure, high cholesterol, joint pain, fatigue, excess weight, inflammation, and more. The truth is simple: God designed your body to heal when you know the way to enjoyably fuel it with the most life-giving foods on the planet.If you’re ready to break free from exhausting health struggles and finally step into the vibrant, purposeful life God has waiting for you, you’ve found your WFPB family. Press play now and let’s begin your comeback together!
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Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Business Women
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