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PodcastsSaúde e fitnessPower On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health

Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health

Jarrod Roussel, PA-C and Anita Roussel, BSN
Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health
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5 de 349
  • 349: Stuck with Just One Dream? Unlock a Thousand with Plant-Based Energy!
    We want to ask you something that has been on our hearts: What if the real barrier between you and the life you dream of isn't the lack of knowing the  next steps to take, but lacking the health to pursue it?I (Anita) know this feeling all too well. I remember having the passion, the purpose, and even the steps to actively live my calling, but my body just wouldn't keep up. I felt stuck, battling fatigue, brain fog, and an ever-growing list of health struggles. If you're there right now—being held back in life by low energy or feeling like you'll never get your health back—we want you to know you are not alone, and this is not the end of your story!In this episode, we're excited to sit down with you and share how a whole food, plant-based lifestyle is the key to unlocking your God-given purpose. We believe your health is the fertile soil where your dreams grow, and we can't wait to show you the exciting and enjoyable way to nourish it for natural healing, abundant energy, increased productivity, and ultimately...seeing your God-given dreams finally become your reality!Join us to hear inspiring stories and learn our simple, practical steps to make plant-based eating quick, simple, and happily delicious. We'll help you unlock the optimal wellness you need so that you can finally feel good, achieve mental clarity, and start building the beautiful masterpiece you were created to live.Send us a text💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon! 🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop! Please subscribe & give the show a 5-star rating on Apple Podcasts, Spotify, or other podcast providers. And don’t forget to share it with a friend for inspiration!
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  • 348: Goodbye Brain Fog: 3 Plant Foods for Focus and Productivity
    Are you tired of sitting at your desk, staring at your to-do list, but your brain just won’t cooperate? Do you find yourself forgetting simple things, struggling to focus, or feeling mentally drained—no matter how much you want to get things done? We’ve been there, and we know how frustrating and exhausting it can be.You don’t have to accept brain fog as your normal. In this episode, we’re sharing the exact steps we took to break free from mental sluggishness and reclaim our energy, focus, productivity, and joy—using simple, science-backed whole plant foods.We're sharing about:Why brain fog happens (and why it’s not just “getting older”)The powerful connection between your gut and your brain—and how you can use it to your advantageThree specific, delicious plant foods that can help you boost your memory, sharpen your focus, and feel more like yourself againEasy, practical ways to add these foods to your daily routine—without spending hours in the kitchenWe know what it’s like to feel held back by low energy and mental fog, and we want you to know: you absolutely can feel better. We’re here to walk with you, step by step, and show you how exciting and enjoyable it can be to optimally nourish your body and mind.If you’re ready to ditch the brain fog, boost your productivity, and start living the vibrant life you were created to enjoy, press play now. We can’t wait to share these life-changing tips with you!Send us a text💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon! 🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop! Please subscribe & give the show a 5-star rating on Apple Podcasts, Spotify, or other podcast providers. And don’t forget to share it with a friend for inspiration!
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  • 347: Why Your Salads Are Boring (And 5 Plant Based Secrets That Fix Everything)
    Okay, real talk - if you find yourself thinking "I know I need to eat more greens, but salads are boring," this episode is about to change your life!We get it - we used to be the  "I ate my side salad with ranch" people too. We literally thought that was what salads were supposed to be, so no wonder we weren't excited about eating our greens...But here's the thing - when you're trying to lower cholesterol naturally, lose weight and keep it off, escape low energy, and finally feel good so you can fully enjoy life - eating more whole plants isn't optional. And the key? Learning the way to make it enjoyable and doable with real life so you'll actually want to stick with it long-term.Here's what we're sharing with you today:Why your "light" salad leaves you reaching for snacks an hour later (and how to fix it)The store-bought dressing trap that's keeping your salads bland (plus our 5-minute homemade solutions)How to get that satisfying crunch without the unhealthy additives that are keeping you stuck in health strugglesWhy you're in an ingredient rut and how to break free with the flavor inspiration that changes everything!This episode is perfect if:You're tired of forcing down boring salads in the hopes of "getting healthy"You want meals that actually satisfy you for hoursYou're ready to ditch those mystery-ingredient dressings that don't even taste goodYou want to feel excited about healthy food instead of deprivedWe're sharing the 5 exact strategies we use in our own kitchen every single day - the same methods we teach our Alumni who've gone from salad-avoiders to people who genuinely smile when they eat their greens.These aren't complicated chef tricks. They're the simple, sustainable changes that will have you actually looking forward to your next salad.Ready to transform what you think about salads? Let's dive in!Send us a text💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon! 🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop! Please subscribe & give the show a 5-star rating on Apple Podcasts, Spotify, or other podcast providers. And don’t forget to share it with a friend for inspiration!
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  • 346: Green Tea Fail? The Antioxidant Absorption Secret!
    Are you pouring your time (and money) into drinking green tea and matcha, only to feel…nothing? What if the powerful antioxidants you're counting on are being minimized or destroyed before they can even reach your cells?In this insightful episode of Power on Plants, we’re revealing a simple science-backed strategy to easily maximize the benefits of your green tea and matcha. Discover the natural "helper" nutrient – found in common, affordable whole foods – which acts as a shield, protecting and enhancing the absorption of those precious antioxidants. Learn how this one simple pairing can boost your energy levels, sharpen your focus, reduce inflammation, and support long-term well-being, all without complicated routines or expensive supplements.If you're leary of quick-fix wellness trends and crave sustainable, faith-centered guidance for nourishing your body, this episode is for you. We're offering practical, easy-to-implement tips that seamlessly integrate into your busy life, empowering you to feel your best, naturally.If you’re a purpose-driven Christian woman who wants her body to cooperate with her so that she can fully live her God-given goals and dreams, tune in now and discover how this one powerful act of self-care, can unlock a world of vibrant health and sustained energy. We can’t wait to help you feel good, so you can fully live the amazing life you were created to enjoy! Send us a text💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon! 🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop! Please subscribe & give the show a 5-star rating on Apple Podcasts, Spotify, or other podcast providers. And don’t forget to share it with a friend for inspiration!
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  • 345: The Healthiest Produce: One Simple Trick!
    Are you keeping your body from feeling good by choosing the "perfect" produce? What if those flawless fruits and veggies are missing vital nutrients they should contain? In this mind-blowing episode of Power on Plants, Jarrod and Anita reveal a surprising secret for choosing the healthiest produce. Discover how a seemingly undesirable trait in certain vegetables (like kale, arugula, Brussels sprouts, and even leafy greens) can actually reveal a hidden layer of health benefits, boosting your immunity, fighting inflammation, and optimizing your well-being!This episode will help you revolutionize your understanding of "clean eating" and empower you to fuel your body with the exact nutrients it craves for peak performance and productivity.If you're exhausted by conflicting health advice, confused by food labels, and yearning to make the informed choices that nourish your body well from the inside out, this episode is for you. We're challenging conventional wisdom, debunking the common myths, and empowering you to shop smart, eat healthy, and tap into the untapped potential of whole food plant-based nutrition for an active, exciting, and energized life.You don’t have to blindly follow the crowd when it comes to getting healthy. Tune in now to uncover the surprising truth about your vegetables and how to maximize their hidden power for living the purpose-filled life you were created to enjoy.Send us a text💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon! 🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop! Please subscribe & give the show a 5-star rating on Apple Podcasts, Spotify, or other podcast providers. And don’t forget to share it with a friend for inspiration!
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Mais podcasts de Saúde e fitness

Sobre Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health

*Globally Ranked Top 1% Podcast* Ready to discover how to eat to prevent and even reverse disease naturally with meals, snacks, and desserts you’ll love? Dive into 350+ inspiring episodes packed with the simple, whole food plant-based strategies that make feeling better easy, delicious, and enjoyable. Your journey to optimal health, lasting energy, and increased productivity starts right here!Welcome to Power On Plants, the podcast for purpose-driven Christians who want to feel amazing in your body so you can fully step into the active life God has for you! If you’re longing to stop being held back by your health struggles so you can fully pursue your dreams, you've found your WFPB family!Our specialty is making WFPB eating simple, exciting, and absolutely delicious so you can enjoy the meals that nourish your body and make your taste buds want to dance... every single day, no deprivation. Unlike traditional healthcare, which focuses on "managing" disease, we’re passionate about empowering you to naturally prevent and even reverse it!Everything you desire in life and business becomes possible when you know the happy secrets to falling in love with whole plant food. Once you discover how to regularly enjoy these healing power foods, you’ll unlock the energy, clarity, and confidence you need to pursue your God-given dreams—without limits!If you’re ready to leave feeling bad behind so you can finally do all the things you've been dreaming of, you’re in the right place. We know how frustrating it is to miss out on the life you want to live just because you don’t feel good. Plus, it’s exhausting! Years ago, we both struggled with daily inflammation, aches, low energy, unwanted weight, and a growing list of diagnoses that kept us from living the life we wanted. Even as health professionals, we couldn’t find real answers through traditional medicine, which only managed symptoms instead of addressing the root cause.We wanted more from life, so we dove into the research and developed the simple, sustainable plant-based system that makes feeling great and accomplishing your goals exciting and enjoyable. Now, we’re here to share it with you!If you want to:Feel good so you can get more doneBuild or grow your business without health problems holding you backConnect with a Christ-centered, supportive community Spend less time overwhelmed in the kitchen and more time with loved onesDiscover the best, quick meal prep ideasHappily make plant-based eating finally stickExperience real results—like lower cholesterol, healthy blood pressure, lasting weight loss, more energy, and the freedom to fully enjoy each day…this is for you!We’ve helped clients naturally reverse headaches, type 2 diabetes, joint pain, high blood pressure, high cholesterol, autoimmune disease, rheumatoid arthrtis, IBS, fatigue, reflux, obesity, fibrocystic breast disease, and more.The truth? Carbs aren’t your enemy, and you don’t have to give up the foods you love to have optimal health. You just need the right mindset, a supportive environment, and the simple strategies that make healthy eating so enjoyable you never feel deprived!Ready to discover the tasty way to eat that loves your body back? Grab your favorite plant-based cuppa happy, and let’s fully enjoy this amazing life together! 💕Next Steps:Free Beginner’s Guide to WFPB LivingGet The Power On Plants CookbooksJoin our FREE CommunityVisit the WebsiteEmail: [email protected]
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