EP167: Beyond the Operating Room: Dr. Celeste Royce on Mentorship and Equity
Navigating Medicine with Dr. Celeste Royce: Mentorship, Motherhood, and AdvocacyIn this episode of The Girl Doc Survival Guide, Dr. Celeste Royce, a Harvard Medical School OB/GYN educator with over 35 years of experience, shares insights from her comprehensive career. Dr. Royce discusses her journey from initial medical school fears to her love for OB/GYN, shaped by camaraderie and a pivotal surgery block experience. She reflects on her challenges as a female physician, including balancing motherhood and her profession in a male-dominated field. Dr. Royce highlights the significance of mentorship, equitable access to hidden medical curriculum knowledge, and advocating for academic freedom. The episode also delves into her personal experiences with maternity leave, the importance of choosing the right time to have children, and the pivotal role support systems play. Furthermore, Dr. Royce discusses her advocacy work, particularly a legal challenge with the ACLU over censorship of her gender-inclusive research on endometriosis. She emphasizes the importance of speaking out, mentorship, and understanding that life’s different phases dictate the focus and balance in one's career and personal life.00:00 Introduction to Dr. Celeste Royce00:59 Dr. Royce's Journey into OB/GYN02:22 Mentorship and Leadership in Medicine04:27 Balancing Motherhood and a Medical Career08:37 Advice for Aspiring Physicians15:35 Advocating for Academic Freedom19:19 Final Thoughts and Reflections
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20:52
EP166: Off the Treadmill: Discovering Your True Path with Dr. Dawn Baker
Finding Authentic Balance: A Conversation with Dr. Dawn Baker on Burnout and RediscoveryIn this episode of The Girl Doc Survival Guide, host Christine interviews Dr. Dawn Baker, a board-certified anesthesiologist and lifestyle design coach. Dr. Baker shares her journey from burnout and significant health issues, including a pituitary tumor, to finding a sustainable path forward. They discuss the perils of the 'treadmill of achievement,' the importance of self-compassion, and practical tools for achieving personalized work-life harmony. Dr. Baker emphasizes the value of self-reflection, mindfulness, and developing confidence to break free from societal and professional expectations. The conversation offers valuable insights and actionable advice for professionals struggling to find fulfillment in their careers.00:00 Introduction to Dr. Dawn Baker01:02 The Treadmill of Achievement02:31 Burnout and Health Scare04:11 The Wake-Up Call07:03 Self-Compassion and Diagnosis09:48 Infertility and Stigma12:13 Work-Life Harmony Tools14:51 Mindfulness Practices15:55 Building Confidence and Clarity22:00 Final Thoughts and Message
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22:50
EP165: Medicine's Lost Mind: Dr. Robert Smith's Guide to Transforming Patient Care
Reimagining Mental Health in Medicine with Dr. Robert C. SmithIn this episode of The Girl Doc Survival Guide, Christine hosts Dr. Robert C. Smith, a University Distinguished Professor of Medicine and Psychiatry Emeritus from Michigan State University. Dr. Smith discusses his journey from a traditionally trained internal medicine doctor to an advocate for integrating mental health care into primary care. He shares his experiences and the development of important works like Smith's Patient-Centered Interviewing and Has Medicine Lost Its Mind. Dr. Smith critiques the prevalent 'mind-body split' in modern medicine, arguing for a bio-psychosocial model that addresses both physical and mental health. He also emphasizes the importance of self-awareness for doctors and provides actionable steps for the public to advocate for better mental health care. The episode ends with Dr. Smith encouraging listeners to visit his website and engage with policymakers to drive change.00:00 Introduction to Dr. Robert C. Smith00:49 Dr. Smith's Journey in Medicine03:34 The Mind-Body Split in Medicine07:59 Bio-Psycho-Social Systems Approach12:26 Challenges in Modern Medicine17:41 Personal Reflections and Self-Awareness23:38 Call to Action and Final Thoughts
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25:00
EP164: The Art of Not Doing It All: A Conversation with Dr. Annie Im
Balancing Hematology, Oncology, and Parenthood with Dr. Annie ImIn this episode of The Girl Doc Survival Guide, Dr. Annie Im, a hematologist oncologist and Program Director for Hematology Oncology Fellowship at the University of Pittsburgh, shares her insights on balancing a demanding medical career with personal sustainability. She discusses the unrealistic expectations of 'doing it all,' the importance of work-life integration, and the challenges women physicians face with childcare and career advancement. Dr. Im emphasizes the need for prioritizing and being realistic about time management while advocating for systemic changes to support working mothers and parents.00:00 Introduction to Dr. Annie Im00:36 Balancing Family and Career02:34 Work-Life Integration Strategies06:54 Challenges and Boundaries for Women Physicians08:38 Advocacy and Speaking Up11:27 Personal Experiences and Overcoming Stigma20:38 Advice for Aspiring Women in Medicine23:13 Final Thoughts and Encouragement
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24:11
EP163: The Savvy Working Mom: Grace and Joy with Whitnee Hawthorne
Thriving as a Savvy Working Mom: Insights from Whitnee HawthorneIn this episode of The Girl Doc Survival Guide, Christine welcomes Whitnee Hawthorne, Global Head of Travel and Hospitality at Snowflake and author of The Savvy Working Mom: A Guide to Prioritization, Delegation, and Making Time for Cocktails. Whitnee shares her personal journey from New York to Georgia, detailing how she and her husband juggle careers, family, and self-care. She introduces key concepts from her book, including the Shine, Manage, Surrender framework and the Grace and Joy morning routine, offering practical advice for working moms to thrive rather than just survive. Whitnee emphasizes the importance of setting boundaries, delegating effectively, and focusing on self-care to create a joyful and fulfilling life.00:00 Introduction to Whitnee Hawthorne00:55 Personal Anecdotes and Career Journey02:39 Balancing Career and Family06:13 Setting Boundaries and Self-Care12:37 Shine, Manage, Surrender Framework23:50 Grace and Joy Morning Routine28:50 Final Thoughts and Takeaways
Young doctors are increasingly in ‘survival’ mode. Far from flourishing, the relentless pressure of working in medicine means that ‘balance’ is harder than ever to achieve. On the Girl Doc Survival Guide, Yale professor and dermatologist Dr Christine J Ko sits down with doctors, psychologists and mental health experts to dig into the real challenges and rewards of life in medicine. From dealing with daily stressors and burnout to designing a career that doesn’t sacrifice your personal life, this podcast is all about giving you the tools to not just survive... But to be present in the journey.
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