The Evolution Lab

• Nicola Marsh - Nutrition & Diet For A Healthier, Stronger & Longer Life

  In this episode, Matt speaks with Nicola Marsh, Registered Dietitian and Head of Nutritional Services at Evolution. Nicola Marsh shares her career path, emphasising the importance of clinical experience and the distinction between registered Dietitians and nutritionists. She highlights the challenges of managing chronic kidney disease through diet, the impact of metabolic syndrome, and the complexities of high protein diets and fasting. Matt and Nicola also cover the potential risks of using medications like Ozempic and Wegovy for weight loss, specifically side effects such as micronutrient deficiencies and reduced exercise capacity. Nicola discusses the need for personalised nutrition plans and the importance of understanding our individual health needs and lifestyle factors when working to build the right diet approach for each of us. The overall outcome is a must-listen for anyone interested in better managing their diet and making food choices that will serve them now and into the long term. We hope you found this episode both informative and inspiring. Above all we want you to be able to apply the knowledge and experience of our team, into your own life, simply and successfully. If you feel we can help with that in anyway, please do connect with us via any of the links below and if you received any value at all, please do subscribe to the show and share it to help others find us. Websitehttps://www.mattroberts.co.ukFacebookhttps://www.facebook.com/mattrobertsevolution Instagram https://www.instagram.com/mattroberts_lifestyle Xhttps://www.twitter.com/mattrobertspt TikTok https://www.tiktok.com/@mattrobertsevolution LinkedInhttps://www.linkedin.com/in/mattrobertsevolution Guest Info Instagram https://www.instagram.com/nicolamarsh_rd Disclaimer The Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions. Produced by Hemmi Films Website: www.hemmifilms.com Instagram: @hemmifilms

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• Dr Gareth Morris-Stiff - Liver Health, Function, Detoxification, Fatty Liver Disease & Fibrosis

  In this episode, Matt speaks with Dr Gareth Morris-Stiff, a surgical oncologist, liver specialist and head of the Liver Clinic at Evolution.Gareth and Matt dive deep into the liver's essential functions, including detoxification and metabolism. They discuss why this often-overlooked organ is so vital to our overall health and how lifestyle factors like diet, alcohol, and medications can take a serious toll on it.Gareth shares the four stages of fatty liver disease, highlighting the severe risks of stage three and the importance of catching liver issues early using FibroScan, a cutting-edge, non-invasive ultrasound tool that assesses liver health quickly and painlessly.The overall outcome is a must-listen for anyone interested in taking better care of their body’s detox powerhouse and fully optimising their liver health and performance.We hope you found this episode both informative and inspiring. Above all we want you to be able to apply the knowledge and experience of our team, into your own life, simply and successfully.If you feel we can help with that in anyway, please do connect with us via any of the links below and if you received any value at all, please do subscribe to the show and leave a rating or review to help others find us.Websitehttps://www.mattroberts.co.ukFacebookhttps://www.facebook.com/mattrobertsevolutionInstagramhttps://www.instagram.com/mattroberts_lifestyleXhttps://www.twitter.com/mattrobertsptTikTokhttps://www.tiktok.com/@mattrobertsevolutionLinkedInhttps://www.linkedin.com/in/mattrobertsevolutionGuest InformationWebsitehttps://theliverclinic.comInstagramhttps://www.instagram.com/the.liver.clinicDisclaimerThe Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions.Produced by Hemmi FilmsWebsite: www.hemmifilms.comInstagram: @hemmifilms

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• Sophie Medlin - Gut Health, Digestion & Nutrition For Enhancing Health-span

  In this episode, Matt speaks with Sophie Medlin, Gut Health Dietitian and specialist at Evolution. They discuss the importance of diet in improving quality of life, especially those with diagnosed digestive issues and ultimately how to ensure your gut is as happy and healthy as it can be. Matt and Sophie talk about the digestive process, from saliva's role in breaking down food to the absorption of nutrients in the small intestine. They cover the impact of stress on gut health, how that leads to microbiome injuries and ongoing digestive issues and how to use techniques such as hypnotherapy and breath work to manage this. Sophie also addresses the risks of long-term antibiotic use and the potential side effects of GLP-1 agonists for weight loss, including pancreatitis and nutritional deficiencies. She also covers the impact of alcohol, processed foods and other toxins on the function and longevity of our gut health. The overall outcome is a fascinating overview of what real gut health looks like and how we can all take simple and sustainable steps to improve our own now and for many years to come. We hope you found this episode both informative and inspiring. Above all we want you to be able to apply the knowledge and experience of our team, into your own life, simply and successfully. If you feel we can help with that in anyway, please do connect with us via any of the links below and if you received any value at all, please do subscribe to the show and leave a rating or review to help others find us. Website https://www.mattroberts.co.uk Facebook https://www.facebook.com/mattrobertsevolution Instagram https://www.instagram.com/mattroberts_lifestyle X https://www.twitter.com/mattrobertspt TikTok https://www.tiktok.com/@mattrobertsevolution LinkedIn https://www.linkedin.com/in/mattrobertsevolution Guest Information Website https://www.citydietitians.co.uk Instagram https://www.instagram.com/sophiedietitian Disclaimer The Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions. Produced by Hemmi FilmsWebsite: www.hemmifilms.comInstagram: @hemmifilms

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• Jon Roberts - Total Exercise Optimisation For Health-Span & Longevity

  In this episode, Matt and his brother Jon Roberts, Technical Director at Evolution, discuss how to create a framework for improving health-span and longevity through a weekly training program. They cover cardiovascular conditioning, specifically, the importance of zone two and high-intensity interval training for cardiorespiratory health, mitochondrial adaptation and fat loss. Beyond that, they go deep on how to maximise resistance training to develop strength, power and hypertrophy, stressing the importance of maintaining muscle mass to prevent sarcopenia and its impact on longevity. The conversation also highlights the need for responsive mobility to address tightness in the body and prevent it from worsening and the importance of fuelling workouts appropriately. The overall outcome is a blueprint that you can apply to your life, for how to design a sustainable, efficient exercise routine for long-term health, performance and longevity. We hope you found this episode both informative and inspiring. Above all we want you to be able to apply the knowledge and experience of our team, into your own life, simply and successfully. If you feel we can help with that in anyway, please do connect with us via any of the links below and if you received any value at all, please do subscribe to the show and leave a rating or review to help others find us. Website https://www.mattroberts.co.uk Facebook https://www.facebook.com/mattrobertsevolution Instagramhttps://www.instagram.com/mattroberts_lifestyle X https://www.twitter.com/mattrobertspt TikTok https://www.tiktok.com/@mattrobertsevolution LinkedIn https://www.linkedin.com/in/mattrobertsevolution Disclaimer The Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions. Produced by Hemmi Films Website: www.hemmifilms.com Instagram: @hemmifilms

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  1:18:08
• Welcome To The Evolution Lab Season 2

  Welcome to the new series of The Evolution Lab. In these episodes, Matt and his team will be giving you a real look inside the work we are doing with our clients every day in our Evolution clubs. Over the course of these episodes, we’ll be covering a range of topics that we are delivering on every single day with the people we have the pleasure to guide & support. While the focus of the conversations is health based, ranging from fitness to nutrition, rehab and recovery to bone, gut and hormone function, the discussions are very much had through the lens of longevity. Even more specific, we mean health-span and how you can apply the information we share to live as strong, active and well as you can for as long as you can. We hope you find these episodes both informative and inspiring. Above we want you to be able to apply the knowledge and experience of our team, into your own life, simply and successfully. If you feel we can help with that in anyway, please do connect with us via any of the links below. We truly hope you enjoy this new season. Please do make sure to subscribe to the show and if you found any value from us at all, please do leave a rating and review to let us know and help others find us. Website https://www.mattroberts.co.uk Facebookhttps://www.facebook.com./mattrobertsevolution Instagram https://www.instagram.com/mattroberts_lifestyle YouTubehttps://www.youtube.com/@mattrobertsevolutionlab X https://www.twitter.com/mattrobertspt TikTokhttps://www.tiktok.come/@mattrobertsevolution LinkedInhttps://www.linkedin.come/in/mattrobertsevolution Disclaimer The Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions. Production Produced by Hemmi FilmsWebsite: www.hemmifilms.com Instagram: @hemmifilms

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