Best Hour of Their Day | Podcast

Pamela Gagnon joins Todd and Kristin to break down how to coach handstand movements for the CrossFit Open, including what’s shown up historically, common no-rep standards, and where athletes lose reps. We’ll cover practical progressions and prep strategies coaches should be using now to make sure their athletes are confident, efficient, and Open-ready.
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David Newman from RX Smart Gear joins us to break down how he teaches double unders and advanced jump rope skills like crossovers in real CrossFit classes. We also dig into what coaches need to be doing to ensure athletes are actually progressing—especially with the CrossFit Open right around the corner.
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Ready to your develop your coaching, advance your career, and level up your credential?
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If Jay and Fern had to wipe the slate clean and start over, this is exactly how they’d build a gym today. Drawing on experience from owning multiple affiliates, they break down what they’d prioritize, what they’d ignore, and the decisions that actually matter when everything resets.
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Take the FREE Affiliate Blueprint Assessment
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Grab your tickets to AffiliateCon 2026
https://www.besthouroftheirday.com/affiliatecon

Nicole Christensen and Chase Ingraham from CrossFit HQ share how they're preparing for The Open and what Coaches and Owners need to know leading up to the season.
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Claim your 14-Day Free Trial inside The Knowledge
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Fern and Jay rank the biggest priorities in a CrossFit affiliate—from sales and retention to marketing, programming, and branding—into a brutally honest tier list. If you’re busy but not growing, this episode will show you where your focus is off.
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Take the FREE Affiliate Blueprint Assessment
https://www.besthouroftheirday.com/affiliate-blueprint-assessment
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Grab your tickets to AffiliateCon 2026
https://www.besthouroftheirday.com/affiliatecon