Best Hour of Their Day | Podcast

In Foundations, the oldest article in the CrossFit Level 1 Training Guide, Coach Glassman lays out the case for what fitness actually is and why the marathoner, the powerlifter, and the bodybuilder are all missing it.We're going live to break it down with CrossFit Level 4 (CF-L4) coaches Todd Occhiuto and Kristin Bowen.This series is for aspiring coaches getting ready for their CrossFit Level 1, and for current coaches who want to get better at what they already do.In this episode we unpack the 10 fitness domains, why your grandmother and an Olympic athlete need the same training (differing by degree, not kind), and the "fringe athlete" argument that still starts fights in comment sections today.--📚 CrossFit Level 1 Training Guide: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf🎓 Develop your coaching with The Knowledge Pro: https://www.besthouroftheirday.com/theknowledge

Nikki Sharp built a growing CrossFit gym while keeping her 20-year career as a therapist, and she did it with less time than most owners think they need. We get into how a time constraint forced her to build the team and systems most owners avoid, and why the hours you have matter less than what you do with them.
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AffiliateCon 2026 | Dallas, TX | Oct 16-18
https://www.affiliatecon.co/

How to become a better CrossFit coach starts with one resource: the CrossFit Level 1 Training Guide.We're going live to break it down with CrossFit Level 4 (CF-L4) coaches Todd Occhiuto and Kristin Bowen.This series is for aspiring coaches getting ready for their CrossFit Level 1, and for current coaches who want to get better at what they already do.In this first episode, we go back to the start of the guide and unpack what most people skim past: the actual aim of CrossFit, the prescription, and the methodology behind it.---📚 CrossFit Level 1 Training Guide: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf🎓 Develop your coaching with The Knowledge Pro: https://www.besthouroftheirday.com/theknowledge

Hyrox North American Champion and Hyrox Global Head of Training David Magida joins us to break down how to integrate Hyrox into your CrossFit gym without overhauling your schedule or losing your identity. We cover whether you actually need separate Hyrox classes, how to program it into the classes your members already attend, and how to capture the demand without burning out your coaches.---Take the free Affiliate Blueprint Assessment
👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment
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AffiliateCon 2026 | Dallas, TX | Oct 16-18
https://www.affiliatecon.co/
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Learn more about the Centr × HYROX ecosystem:For gym owners and operators interested in Centr x HYROX commercial opportunities:https://shop.centr.com/pages/commercial?utm_source=Podcast&utm_medium=BestHourofTheirDay&utm_campaign=PodcastTry the Centr App: (includes the only HYROX-certified digital training programs):https://centr.com/p/hyrox/all-programs?utm_source=Podcast&utm_medium=BestHourofTheirDay&utm_campaign=Podcast

Your programmer can hand you the warm-up, the teaching points, and the timeline, and you still don't have a lesson plan. Todd and Kristin break down what every coach has to add before they walk on the floor, and why no programming subscription will ever do it for you.---Develop your coaching! Try The Knowledge Pro FREE for 14 days:https://www.besthouroftheirday.com/theknowledge⁠⁠---AffiliateCon 2026 | Dallas, TX | Oct 16-18⁠⁠https://www.affiliatecon.co/