Best Hour of Their Day | Podcast

Comedian and CrossFitter Eddie Ifft has built a 28-year career selling out shows worldwide, and he is headlining the comedy night at AffiliateCon with Jason Ackerman opening. We get into the reps behind the craft, why staying good is harder than getting good, and what performing for a living has in common with coaching one. ---Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18 https://www.affiliatecon.co/---Take the free Affiliate Blueprint Assessment 👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment---🎓 Get 14 Days of FREE Coach Development:https://www.besthouroftheirday.com/theknowledge

Scaling isn't about making a workout easier, it's about preserving the intended stimulus for the athlete in front of you. Kristin Bowen is joined by Arianna Sisto (CF-L3, CrossFit Seminar Staff, CrossFit Trastevere) to break down what to scale first, why load comes before movement substitutions, and why coaches should err on the side of scaling too much rather than too little.--▶️ Watch the full series: https://www.youtube.com/playlist?list=PLDJlFCSlzXko📚 CrossFit Level 1 Training Guide: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf🎓 Get 14 Days of FREE Coach Development:https://www.besthouroftheirday.com/theknowledge🎟️ Join us at AffiliateCon: https://www.affiliatecon.co/

CrossFit CEO Bruce Edwards joins Jason Fernandez at the 2026 Owners and Coaches Conference. They discussed what HQ got wrong over the last five or six years and how the partnership between HQ and affiliates gets rebuilt. They cover brand, coaching standards, IP protection, HYROX and GLP-1s as growth portals, the board relationship, and where the community goes over the next 12 to 18 months.--- Take the free Affiliate Blueprint Assessment 👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment ---Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18 https://www.affiliatecon.co/

Dr. Sean Pastuch joins the show to explain what it actually feels like to train in pain every day, scale every workout, and still walk out of the gym hurting. He breaks down why that experience quietly drives members away and what coaches can do to serve the person in front of them instead of just modifying the movement.
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Pre-order Live More. Hurt Less. by Dr. Sean
Pastuchhttps://a.co/d/0gL59JqO
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Learn more about Active Life:
https://activelifeprofessional.com/
---
Take the free Affiliate Blueprint Assessment
👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment
---
Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18
https://www.affiliatecon.co/

The CrossFit take on nutrition is contrarian by design: what most people think is healthy eating is exactly what's making them sick. Todd Occhiuto is joined by Brentie Kincaid (CF-L4, Seminar Staff Flowmaster, and owner of CrossFit Mafia) to break down hyperinsulinism, the "deadly quartet," and the simple prescription the whole lecture builds to: meat and vegetables, nuts and seeds, some fruit, little starch, no sugar.--▶️ Watch the full series: https://www.youtube.com/playlist?list=PLDJlFCSlzXko📚 CrossFit Level 1 Training Guide: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf🎓 Get 14 Days of FREE Coach Development:https://www.besthouroftheirday.com/theknowledge🎟️ Join us at AffiliateCon: https://www.affiliatecon.co/