Best Hour of Their Day | Podcast

The CrossFit take on nutrition is contrarian by design: what most people think is healthy eating is exactly what's making them sick. Todd Occhiuto is joined by Brentie Kincaid (CF-L4, Seminar Staff Flowmaster, and owner of CrossFit Mafia) to break down hyperinsulinism, the "deadly quartet," and the simple prescription the whole lecture builds to: meat and vegetables, nuts and seeds, some fruit, little starch, no sugar.--▶️ Watch the full series: https://www.youtube.com/playlist?list=PLDJlFCSlzXko📚 CrossFit Level 1 Training Guide: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf🎓 Get 14 Days of FREE Coach Development:https://www.besthouroftheirday.com/theknowledge🎟️ Join us at AffiliateCon: https://www.affiliatecon.co/

Joel Cochran has spent 17 years in the fitness industry, grew a CrossFit gym from 50 to 200 members, and has coached hundreds of Affiliate Owners through burnout, imposter syndrome, and the patterns quietly running their business from the background. In this episode, he breaks down the exact cost of survival mode and the framework he uses to get owners out of it.---Learn more about Proclivity:https://www.proclivity.co/---Take the free Affiliate Blueprint Assessment👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment---Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18https://www.affiliatecon.co/

This is where Coach Glassman defines technique and shows why it's the heart of everything: safety, efficacy, and efficiency all trace back to how well you move. Todd Occhiuto and Kristin Bowen break down mechanics vs. technique vs. form vs. style, and why strength doesn't count for anything you can't turn into work.
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▶️ Watch the full series: https://www.youtube.com/playlist?list=PLDJlFCSlzXko📚 CrossFit Level 1 Training Guide: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf🎓 Develop your coaching with The Knowledge Pro: https://www.besthouroftheirday.com/theknowledge🎟️ Join us at AffiliateCon: https://www.affiliatecon.co/

Fern is joined by Ed Morrison, the CrossFit Pacific Regional Manager, Seminar Staff Flowmaster, and Owner of Charge CrossFit. Join Fern, Ed, and other industry leaders at the Oceania Affiliate Summit August 21–23, 2026, at the Sea World Resort on the Gold Coast, Queensland, Australia.
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Take the free Affiliate Blueprint Assessment
👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment
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Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18
https://www.affiliatecon.co/

In What is Fitness Part 2, we turn the fitness models into a real, measurable definition, and land on the idea that fitness and health aren't two separate things at all. Todd Occhiuto and Kristin Bowen are joined by Denise Thomas to get into work capacity, general physical preparedness, and why the healthiest thing you can do is get fit.
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▶️ Watch the full series: https://www.youtube.com/playlist?list=PLDJlFCSlzXko📚 CrossFit Level 1 Training Guide: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf🎓 Develop your coaching with The Knowledge Pro: https://www.besthouroftheirday.com/theknowledge🎟️ Join us at AffiliateCon: https://www.affiliatecon.co/