Best Hour of Their Day | Podcast

Murph is one of the most meaningful workouts of the year. In this episode, Kristin Bowen and Katie Hayes break down what it actually means to coach Murph on Memorial Day and how to lead your athletes through an experience they'll remember long after the workout is over.
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https://www.besthouroftheirday.com/theknowledge⁠⁠
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AffiliateCon 2026 | Dallas, TX | Oct 16-18
⁠⁠https://www.affiliatecon.co/

Keith Barlow joins Jason Ackerman and Fern to talk about Xenom, the first globalized, standardized test of fitness, and what a universal fitness benchmark could mean for your gym, your members, and the future of the industry.
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Take the free Affiliate Blueprint Assessment
👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment
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AffiliateCon 2026 | Dallas, TX | Oct 16-18
https://www.affiliatecon.co/
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Learn more about Xenom
https://www.xenom.global/

A clip featuring CF-L4 Kristin Bowen sparked a public debate about CrossFit coaching standards when Gymnastics Course coach Barney Linssen posted a critique that divided the community. We invited him on to hash out the conversation and lay out what is practical in a real CrossFit class.
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Develop your coaching! Try The Knowledge Pro FREE for 14 days:
https://www.besthouroftheirday.com/th...
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AffiliateCon 2026 | Dallas, TX | Oct 16-18
⁠⁠https://www.affiliatecon.co/
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Learn more about Coach Barney Linssen
@coach.barneyon IG
www.linssenperformance.com

Matt Torres, founder of Brute Strength and one of the most respected coaches in competitive CrossFit, joins Jay and Fern live to break down Xenom, the newly announced Decathlon of Fitness, and what it means for the sport.They'll dig into where Xenom fits alongside the CrossFit Games and what this new competition signals for athletes, coaches, and affiliate owners. Join us live and bring your questions.---Take the free Affiliate Blueprint Assessment👉https://www.besthouroftheirday.com/af...---AffiliateCon 2026 | Dallas, TX | Oct 16-18https://www.affiliatecon.co/

Kyle Pinkham from MisFit Gym Portland recently passed his CrossFit Level 4. He joins Todd Occhiuto and Kristen Bowen to discuss what he did to prep leading up to the evaluation.This is Part 4 of a 4-part series on coach development from the brand new intern all the way to the Professional Coach.---Develop your coaching! Try The Knowledge Pro FREE for 14 days:https://www.besthouroftheirday.com/th...---AffiliateCon 2026 | Dallas, TX | Oct 16-18⁠⁠https://www.affiliatecon.co/