How to Coach Gymnastics Without Losing the Rest of the Class | Pamela Gagnon
Pamela Gagnon is a former Division I gymnast, multi-time Regionals and Masters competitor, and co-creator of Performance Plus Programming, where she specializes in gymnastics progressions for CrossFit athletes. In this episode, we’re digging into how coaches can better teach and program gymnastics movements in group CrossFit classes—from strict strength foundations to cueing, scaling, and progressions for everyday athletes.--Join us at AffiliateCon Oct 24-26 in Dallas, TXhttps://www.besthouroftheirday.com/affiliatecon--Learn more from Pamelahttps://www.instagram.com/pamelagnon/https://performanceplusprogramming.com/--Subscribe to The Knowledge YT Channel:https://www.youtube.com/@theknowledgebhotd--Develop Your Coaching with The Knowledge:https://www.besthouroftheirday.com/theknowledge---FROM OUR SPONSOR: REP FITNESSGet EXCLUSIVE Discounts on Equipment from REP Fitness👉https://repfitness.com/pages/rep-best-hour-of-their-day
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How Great Leaders Create Buy-In Without Forcing It | Saša Mirković
Saša Mirković shares how real leadership is built through trust, delegation, and resilience under pressure—not authority or force. This episode explores why people choose to follow some leaders instinctively while resisting others, and what it takes to earn genuine buy-in.--Join us at AffiliateCon Oct 24-26 in Dallas, TXhttps://www.besthouroftheirday.com/affiliatecon--Ready to grow your box, increase profit, and make an impact?Apply for Affiliate University 👉https://www.besthouroftheirday.com/affiliate-university-podcast---FREE 3-minute Affiliate Assessment:👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment---FROM OUR SPONSOR: REP FITNESSGet EXCLUSIVE Discounts on Equipment from REP Fitness👉https://repfitness.com/pages/rep-best-hour-of-their-day
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The Real Reason CrossFit Still Works | Kelly Starrett
Dr. Kelly Starrett joins us to explore why CrossFit continues to endure, the role of great coaching, and what makes a gym truly matter to its community. From member experience to long-term sustainability, this conversation looks at the deeper side of running an Affiliate.--Join us at AffiliateCon Oct 24-26 in Dallas, TXhttps://www.besthouroftheirday.com/affiliatecon--Ready to grow your box, increase profit, and make an impact?Apply for Affiliate University 👉https://www.besthouroftheirday.com/affiliate-university-podcast---FREE 3-minute Affiliate Assessment:👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment---FROM OUR SPONSOR: REP FITNESSGet EXCLUSIVE Discounts on Equipment from REP Fitness👉https://repfitness.com/pages/rep-best-hour-of-their-day
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Leadership Skills That Make You a Stronger Coach | Nathan Bird
Learn how to apply practical leadership skills that will help you grow as a coach and make a bigger impact on your athletes. In this episode, Nathan Bird, CEO of The Gymnastics Course and founder of Bird Box Coaching, shares tools to develop your coaching presence and lead with confidence.---Join us at AffiliateCon:https://www.besthouroftheirday.com/affiliatecon---Learn more about Bird Box and The Gymnastics Coursehttps://birdboxcoaching.com/http://thegymnasticscourse.education/---Ready to your develop your coaching, advance your career, and level up your credential? 👇JOIN THE KNOWLEDGE www.besthouroftheirday.com/theknowledge---FROM OUR SPONSOR: REP FITNESSGet EXCLUSIVE Discounts on Equipment from REP Fitnesshttps://repfitness.com/pages/rep-best-hour-of-their-day
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How an Internship at Albany CrossFit Became a 14-Year Career
Jason Ackerman and James McDermott revisit Albany CrossFit, Jason’s original affiliate, to unpack how a simple internship became a 14-year coaching career. They share what keeps great coaches engaged long-term, how a gym can evolve from chaos to community, and the lessons every affiliate owner can apply to retain staff, strengthen culture, and build something that lasts.---Ready to grow your box, increase profit, and make an impact? Apply for Affiliate University 👉https://www.besthouroftheirday.com/affiliate-university-podcast---FREE 3-minute Affiliate Assessment:👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment---FROM OUR SPONSOR: REP FITNESSGet EXCLUSIVE Discounts on Equipment from REP Fitness
Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a podcast dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. Regular guests include world-class athletes, some of the best Coaches in the world, fitness entrepreneurs, industry leaders, and more.
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