Welcome to another episode of our summer season! Host Sophia Pavia chats all about hitting your macronutrients goal while trying to conceive. Macronutrients are very important nutrients that your body needs to adequately ovulate and carry a healthy pregnancy. Macronutrients or macros for short include your protein intake, carbohydrate intake and fats. Sophia goes over what you should be aiming for when eating everyday and how to incorporate more of these important nutrients daily if you find yourself lacking in some areas. After listening to this episode you might find yourself needing to eat more fiber, or more protein. However, wherever you fall on hitting your goals this episode is here to help guide you! Thank you to our fabulous summer season sponsor Tempdrop! Both Caitlin and Sophia have used Tempdrop to track their ovulation with their wearable device! Tempdrop is easy to use and only takes a couple of steps to track and monitor your fertile window! Before you go to sleep, press the drop-shaped button to turn on your Tempdrop sensor. Place the band on your upper arm and leave it on throughout the night. Remove once you are up for the day and sync with the Tempdrop app whenever convenient. Track your symptoms to verify ovulation and learn about your cycle phases. View the chart and interpret your results. Upgrade to premium for automatic interpretation! Tempdrop is all about supporting individuals connecting with their bodies. One of their goals is to support and make things more accessible while trying to conceive, rather than replacing existing methods. Tempdrop has generously offered our listeners 15% with code FFF15 at checkout! Click right here for the discount! These summer episodes will be shorter than our normal episodes and are meant to give little bites of information! We hope you love getting them weekly and be sure to follow us on Instagram and watch our podcast on Youtube! Click right here to catch up on all of our previous episodes on Youtube! You can also find us on IG at FoodFreedomFertility
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Can Cinnamon Help You Ovulate?
Welcome to another episode of our summer season! Host Caitlin Johnson chats all about cinnamon and its benefits when trying to conceive. She goes over why it is so important to incorporate cinnamon into your diet especially if you have insulin resistance. Cinnamon is a powerful spice and very tasty and is packed full of so many benefits! It is an anti-inflammatory spice and there have been numerous studies going over the benefits of taking cinnamon everyday and seeing an improvement in menstruation, lowering inflammation and more! Caitlin also goes over how to incorporate cinnamon into your diet, new recipes to try, why you should start sprinkling cinnamon over your meals and so much more! Thank you to our fabulous summer season sponsor Tempdrop! Both Caitlin and Sophia have used Tempdrop to track their ovulation with their wearable device! Tempdrop is easy to use and only takes a couple of steps to track and monitor your fertile window! Before you go to sleep, press the drop-shaped button to turn on your Tempdrop sensor. Place the band on your upper arm and leave it on throughout the night. Remove once you are up for the day and sync with the Tempdrop app whenever convenient. Track your symptoms to verify ovulation and learn about your cycle phases. View the chart and interpret your results. Upgrade to premium for automatic interpretation! Tempdrop is all about supporting individuals connecting with their bodies. One of their goals is to support and make things more accessible while trying to conceive, rather than replacing existing methods. Tempdrop has generously offered our listeners 15% with code FFF15 at checkout! Click right here for the discount! These summer episodes will be shorter than our normal episodes and are meant to give little bites of information! We hope you love getting them weekly and be sure to follow us on Instagram and watch our podcast on Youtube! Click right here to catch up on all of our previous episodes on Youtube! You can also find us on IG at FoodFreedomFertility
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The Most Underrated Fertility Support- Sleep
Welcome to another episode of our summer season! Host Caitlin Johnson chats all about sleep support when trying to conceive. She goes over why it is so important to get enough sleep for your body. Whether that's seven hours, eight hours or nine she goes over why sleep is so important especially if you are struggling to conceive. Whether you have been trying to conceive for one month, six months or over a year, this episode is a great refresher on what she has seen as far as sleep support for fertility. Caitlin also goes over setting the right mood to fall asleep with changing your lights in the house, setting up a night time routine and focusing on healthy habits before bed! Thank you to our fabulous summer season sponsor Tempdrop! Both Caitlin and Sophia have used Tempdrop to track their ovulation with their wearable device! Tempdrop is easy to use and only takes a couple of steps to track and monitor your fertile window! Before you go to sleep, press the drop-shaped button to turn on your Tempdrop sensor. Place the band on your upper arm and leave it on throughout the night. Remove once you are up for the day and sync with the Tempdrop app whenever convenient. Track your symptoms to verify ovulation and learn about your cycle phases. View the chart and interpret your results. Upgrade to premium for automatic interpretation! Tempdrop is all about supporting individuals connecting with their bodies. One of their goals is to support and make things more accessible while trying to conceive, rather than replacing existing methods. Tempdrop has generously offered our listeners 15% with code FFF15 at checkout! Click right here for the discount! These summer episodes will be shorter than our normal episodes and are meant to give little bites of information! We hope you love getting them weekly and be sure to follow us on Instagram and watch our podcast on Youtube! Click right here to catch up on all of our previous episodes on Youtube! You can also find us on IG at FoodFreedomFertility
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27:53
Can Stress of Overthinking Prevent Pregnancy? The Truth Behind the Relax and It Will Happen Trope
Welcome to the another episode of our summer season! Host Sophia Pavia chats all about testing the saying "don't stress and you will get pregnant." She goes over why this phrase is harmful and how more often than not, relaxing won't cause make you pregnant when you have an underlining condition like PCOS or endometriosis. Whether you have been trying to conceive for one month, six months or over a year, this episode is a great refresher on what she has seen as far as stress impacting your chances of trying to conceive. Thank you to our fabulous summer season sponsor Tempdrop! Both Caitlin and Sophia have used Tempdrop to track their ovulation with their wearable device! Tempdrop is easy to use and only takes a couple of steps to track and monitor your fertile window! Before you go to sleep, press the drop-shaped button to turn on your Tempdrop sensor. Place the band on your upper arm and leave it on throughout the night. Remove once you are up for the day and sync with the Tempdrop app whenever convenient. Track your symptoms to verify ovulation and learn about your cycle phases. View the chart and interpret your results. Upgrade to premium for automatic interpretation! Tempdrop is all about supporting individuals connecting with their bodies. One of their goals is to support and make things more accessible while trying to conceive, rather than replacing existing methods. Tempdrop has generously offered our listeners 15% with code FFF15 at checkout! Click right here for the discount! These summer episodes will be shorter than our normal episodes and are meant to give little bites of information! We hope you love getting them weekly and be sure to follow us on Instagram and watch our podcast on Youtube! Click right here to catch up on all of our previous episodes on Youtube! You can also find us on IG at FoodFreedomFertility
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16:23
To Test or NOT To Test - All About Home Pregnancy Tests
Welcome to the first episode of our summer season! Host Sophia Pavia chats all about testing for pregnancy! She goes over when the best time to take a pregnancy test, what type of test she believes is best, why it's best to wait to test and so much more! Whether you have been trying to conceive for one month, six months or over a year, this episode is a great refresher on the best time to take that pregnancy test so you can get your big fat positive! These summer episodes will be shorter than our normal episodes and are meant to give little bites of information! We hope you love getting them weekly and be sure to follow us on Instagram and watch our podcast on Youtube! Click right here to catch up on all of our previous episodes on Youtube! You can also find us on IG at FoodFreedomFertility
A fun, honest conversation about food, fertility, and women’s health.
The Food Freedom Fertility podcast started when Caitlin’s mom overheard a conversation between Caitlin and Sophia about fertility nutrition. As registered dietitians and experts in their field discussing fertility nutrition and human health, their banter was funny, honest, and insightful.
Sophia and Caitlin both specialize in prenatal, fertility, pregnancy, and postnatal nutrition, and invite you into their conversation about all things food, freedom, and fertility!
Brasil