Ep. 7 - How To Navigate The Holidays Without Losing Your Routine
We’ll cover portion control without restriction, intuitive eating that actually feels intuitive, simple habits that keep your body feeling good, how to build balanced holiday plates, and the mindset shifts that make everything easier. If you want to feel confident, in control, and genuinely present this holiday season, this episode is your guide. ILYSM'
LINKS:
Amazon bloating & digestion relief: https://www.amazon.com/shop/macro_habits/list/28ZJTLAAYN8FU?ref_=aipsflist
Amazon travel staples: https://www.amazon.com/shop/macro_habits/list/ER7VKA05RQ0W?ref_=aipsflist
Castor oil favorites: https://www.amazon.com/shop/macro_habits/list/3UEWE3ZRPAZBS?ref_=aipsflist
Skin Drip Aesthetics (Laguna beach spray tan): https://www.instagram.com/skindripaesthetics?igsh=NTc4MTIwNjQ2YQ==
Skincare products I’m using:
Skinspirit in Newport (I see Liberty) mention “HANNAH” for $50 off treatment: https://www.instagram.com/libertysage_skin?igsh=NTc4MTIwNjQ2YQ==
Unsure where to start? MacroHabits Start form: MacroHabits | Get Started
(https://www.macrohabits.com/get-started)
ShopMy links: https://shopmy.us/hannahpointer
CUSTOM REVERSE DIETING PLANS: MacroHabits | Independent Plans (https://www.macrohabits.com/independent-plans)
Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan)
12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation)
Workout programs: MacroHabits | TrainingHannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)
4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb
0:00 - "Skincare Journey and Decisions"
4:46 - Skincare Routine & Updates
7:57 - Holiday Mindset Transformation
11:44 - Low-Calorie Treats and Wellness Tips
14:25 - Walking and Intuitive Eating Benefits
16:53 - "Intuitive Eating for Metabolic Variation"
21:17 - Portion Control and Balanced Nutrition
24:00 - Frequent Meals for Better Digestion
29:46 - Discipline Over Indulgence
30:25 - Mindful Treats and Drink Choices
33:38 - "Start Now for Lasting Progress"
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Ep. 6 - Eliminating food noise, my favorite high protein breakfasts, & getting out of a funk
TGIF LADIES!! This week we’re diving into quieting food noise, my previous relationship with food, mental health, my go-to high-protein breakfasts that actually keep you full, and what I do when I’m in a funk. If you’ve been feeling a little off lately or stuck in that all-or-nothing mindset, this episode is your reminder that you don’t have to be perfect to make progress. We’re chatting habits, mindset shifts, and small wins. Grab your coffee, go for a walk, and let’s catch up!! LINKS:Unsure where to start? MacroHabits Start form: MacroHabits | Get Started (https://www.macrohabits.com/get-started)ShopMy links: https://shopmy.us/hannahpointerCUSTOM REVERSE DIETING PLANS: MacroHabits | Independent Plans (https://www.macrohabits.com/independent-plans)RAWR protein bars (code: MACROHABITS) Rawr Organics Store (https://www.rawrorganics.com/) Healthy Cereal: https://us.catalinacrunch.com/Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan)12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation) Workout programs: MacroHabits | Training (https://www.macrohabits.com/training)4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb0:00 - Managing Stress and Personal Growth5:06 - Finding Peace Through Everyday Prayer07:15 - Simplify for Happiness and Focus12:29 - Finding Your Best Diet Approach15:01 - "Food Freedom Over Restrictions"18:26 - Rethinking Food and Macronutrients19:58 - "Reverse Dieting for Food Freedom"23:56 - "Boost Metabolism with Protein"28:30 - Protein-Packed Breakfast Ideas32:02 - Thyroid Health & Food Mindset33:48 - Healing Food Relationship Through Reverse Dieting
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Ep. 5 - Unfiltered Q&A
Happy Friday, gals! Grab your favorite drink and buckle up. I’m answering all your questions from my recent IG Q&A. From religion and relationships to wellness, ozempic, and everything in between… we’re covering it all. Hope you have an amazing Friday and the most beautiful weekend!
Links:
Unsure where to start? MacroHabits Start form: MacroHabits | Get Started (https://www.macrohabits.com/get-started)
Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan)
12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation)
Workout programs: MacroHabits | Training (https://www.macrohabits.com/training)
4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb
Peptides contact: Lisa (hydrationbylisa.com)
Lisa IG: @hydrationbylisa
0:00 - Skincare Update and Accutane Decision
5:39 - Clean Eating and Health Balance
8:14 - Peptide Cycle and Glow Blend
10:53 - "Becoming the Partner You Seek"
14:19 - Custom Nutrition Plans & Coaching
19:16 - "Escaping the Toxic Cycle"
21:12 - "Choosing Sobriety and Loneliness"
24:52 - "Reverse Dieting for Plateaus"
26:15 - Reverse Dieting for Sustainable Results
29:25 - Discipline Over Motivation
34:17 - "Quality Friendships and Health Tips"
37:31 - GLP-1 Weight Loss & Reverse Diet
40:04 - First Date Boundaries and Intentions
43:10 - "No Fork for Burrito Bowl"
47:38 - Navigating Religion and Spirituality
53:09 - "Boosting Confidence Through Values"
55:40 - "Have a Great Weekend!"
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Ep.4 - My current macro split, worst nightmare, & reverse dieting
In this episode, Hannah unpacks the science and strategy behind reverse dieting — the smart way to increase calories after a dieting phase without unwanted fat gain. Learn how to rebuild your metabolism, restore energy, and create a sustainable path toward long-term results. For custom plans and 1:1 coaching, visit www.MacroHabits.com
Links:
Unsure where to start? MacroHabits Start form: MacroHabits | Get Started (https://www.macrohabits.com/get-started)
Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan)
12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation)
Workout programs: MacroHabits | Training (https://www.macrohabits.com/training)
4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb
0:00 - Strange Smell Lingers in Car
8:46 - High & Low
12:34 - Reverse Dieting Explained
16:27 - Reverse Dieting Benefits Explained
18:15 - Carb Choices and Timing Insights
22:48 - Carb Timing and Macro Tips
25:12 - Optimal Timing for Cutting Phase
29:57 - Postpartum Fitness Tips
31:53 - Breaking Free from Scale Obsession
36:56 - Reverse Dieting Signs Explained
40:01 - Reverse Dieting and Protein Strategy
41:38 - Podcast Launch and Updates
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Ep.3 - How to Navigate Tracking Macros & Traveling
Travel doesn’t have to derail your health and fitness goals. In this episode, Hannah shares how she stays on track while still enjoying every moment of a trip. From pre- and post-trip routines to strategies for managing bloat, inflammation, and balancing intuitively eating & tracking your macros, she covers practical tips for feeling your best on the road. Learn how to participate fully with friends and family, and maintain confidence in your progress, all without sacrificing fun 🤎
Links:
custom macro plans & 1:1 coaching: MacroHabits | Home (https://www.macrohabits.com/)
Travel essentials: https://www.amazon.com/shop/macro_habits/list/ER7VKA05RQ0W?ref_=aipsflist
Raena (Lymphatic organic): https://www.instagram.com/lymphatic_organic?igsh=NTc4MTIwNjQ2YQ==
IV therapy + peptides: Hydration by Lisa: https://www.instagram.com/hydrationbylisa?igsh=NTc4MTIwNjQ2YQ==
Meat sticks & jerky (lineage: code: HANNAH10) https://tr.ee/LFyZXUfq3_
Digestive enzymes link: https://tr.ee/a4RXzKh8oe
0:00 - Recent Travel
3:06 - "Appreciation for Flight Attendants"
6:07 - Fitness Routine & Wellness Habits
9:51 - "Staying Disciplined Before Travel"
14:19 - "Meat Sticks for Macro Success"
19:12 -High-Protein Meal Before Flight
21:01 -Balanced Macro Tracking Approach
25:14 -Foodie Adventures and Daily Treats
27:31 - Morning Workout and Travel Balance
32:52 -Travel Dinner Bloating Hack
35:42 - Bloating Remedies and Digestive Routine
37:46 - Travel Nutrition & Discipline Tips
39:57 - Reverse Dieting And Macros Explained
Brasil