A Really Good Cry

What if the hardest parts of your past are actually showing you who you’re meant to become?
How do you stop settling for relationships that don’t serve you?
And what does it really take to build friendships rooted in honesty, trust, and zero jealousy?

In this episode of A Really Good Cry, Radhi sits down with her best friend and actress Mandeep Dhillon for one of the most honest and deeply personal conversations on the show. Mandeep opens up about growing up without a father figure, the patterns she carried into relationships, years of self-sabotage, and the therapy and inner work that helped her completely change the trajectory of her life.

Together, Radhi and Mandeep explore what it means to truly know yourself, set boundaries, stop trying to fix the people you love, and build friendships where you can be completely honest without judgment. They also talk about faith, learning to surrender control, dating with intention, and why becoming your best self can change the people and experiences you attract into your life.

In this episode, you’ll learn:
Why childhood wounds can shape the way we experience love and relationships.
How therapy helped Mandeep break patterns of self-sabotage and understand herself more deeply.
Why setting boundaries and learning to say “no” can completely change your life.
What makes a truly deep friendship, from trust and honesty to celebrating each other without jealousy.
Why you can love someone deeply without taking responsibility for fixing their life.
How faith, journaling, and surrender have helped Mandeep move through fear and uncertainty.
Why becoming the version of yourself you want to be can change what you attract into your life.
Follow Mandeep:
https://www.instagram.com/mandidhillon/
https://www.threads.com/@mandidhillon
Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.instagram.com/areallygoodcry/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia
See omnystudio.com/listener for privacy information.

Are you afraid of death because no one talks about it honestly?
Do you avoid the conversation even when you know you shouldn’t?
What if understanding death taught you how to live?

In this episode of A Really Good Cry, Radhi sits down with hospice nurse Julie McFadden, known online as Hospice Nurse Julie, for one of the most comforting and eye-opening conversations you’ll ever hear about dying. With over a decade in the ICU and another decade in hospice care, Julie demystifies what actually happens to the body, debunks the myths that make death scarier than it needs to be, and shares the mystical phenomena she has witnessed firsthand at the bedside.

This episode is not morbid. It is one of the most life-affirming conversations on the show. Because when you understand how the body is built to die, you stop fearing it and start appreciating everything you have right now.

In this episode, you’ll learn:
Why the body is biologically designed to die peacefully with very little intervention.
What actually happens during the final hours, from the death rattle to agonal breathing.
Why IV fluids and morphine myths cause more harm than good.
The mystical phenomena Julie witnesses regularly, including terminal lucidity and visioning.
Why the number one deathbed regret is not appreciating your health while you had it.

Follow Julie:
https://www.instagram.com/hospicenursejulie
https://www.hospicenursejulie.com/about-me
https://youtube.com/@hospicenursejulie
https://www.penguin.co.uk/authors/304563/julie-mcfadden

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.instagram.com/areallygoodcry/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia
See omnystudio.com/listener for privacy information.

Do you spiral over one short reply?
Does one comment stay with you for days?
What if none of it was ever about you?

In this episode of A Really Good Cry, Radhi breaks down why we take things personally, what’s actually happening in the body and mind when we do, and how to stop letting other people’s behavior define how we feel about ourselves.

From the nervous system’s need to fill in uncertainty to the unhealed past pain that gets triggered by a single comment, this episode gets to the root of why we react the way we do. And more importantly, it gives you real tools to pause, ground yourself, and stop outsourcing your worth to other people’s moods.

In this episode, you’ll learn:
Why your brain fills silence and short replies with the most painful explanation.
How projection works and why other people’s behavior is rarely about you.
Why a small comment can trigger a massive reaction and what that’s really pointing to.
How to use grounding and the pause to stop reacting from old wounds.
Why emotional regulation means letting others inform you, never define you.

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.instagram.com/areallygoodcry/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia
See omnystudio.com/listener for privacy information.

Are your biggest dreams buried so deep you’ve forgotten they’re there?
Do you keep waiting for the right time, the right mood, the right version of yourself?
What if the life you actually want is already on a list somewhere, just waiting for you to begin?
In this episode of A Really Good Cry, Radhi sits down with Ben Nemtin, co-founder of The Buried Life, to talk about what it took to crawl out of a debilitating depression and build one of the most inspiring movements in a generation. Ben went from being unable to leave his bedroom to playing basketball with President Obama, all by chasing a handwritten bucket list and helping strangers do the same.
This conversation covers fear, regret, mortality, and what it actually takes to stop postponing your life. Ben is honest, funny, and deeply human, and this episode will make you want to write your list the moment it’s over.
In this episode, you’ll learn:
Why fear is actually a signal that something matters, not a reason to stop.
The three barriers keeping most people from their dreams.
What 76% of people regret most on their deathbeds and how to avoid it.
How to create urgency without waiting for a crisis to force your hand.
Why play and friendship are essential, not optional, parts of a full life.

Follow Ben:
https://www.instagram.com/bennemtin
https://www.bennemtin.com/
https://www.facebook.com/share/19YAho3pT1/?mibextid=wwXIfr
https://www.linkedin.com/in/bennemtin

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.instagram.com/areallygoodcry/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia
See omnystudio.com/listener for privacy information.

Do you wake up already overwhelmed before the day has even started?
Is there a low hum of dread that hits the moment you open your eyes?
What if you could change the first fifteen minutes and change everything?
In this episode of A Really Good Cry, Radhi gets honest about morning anxiety, what it actually is, why it happens, and what she does every single morning to move through it.
She walks you through her exact 15-minute morning ritual, the reminders she keeps pinned in her Notes app, and the daytime habits that keep the anxiety from creeping back. Because you don’t have to solve your whole life before 8am. You just have to get through the next few minutes.
In this episode, you’ll learn:
Why morning anxiety happens and what keeps the anxious loop running.
How to use breathwork to anchor yourself before you even get out of bed.
The thought reframing technique that stops catastrophizing in its tracks.
The exact reminders Radhi returns to every morning when anxiety takes over.
Why movement is one of the most powerful tools for breaking the anxiety cycle.
Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.instagram.com/areallygoodcry/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia
See omnystudio.com/listener for privacy information.