We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy profe...
EPI 180: Dr. Nicole Cain - Psychologist & Naturopathic Physician On Overcoming Anxiety Without Antidepressants & Doing Deep Work That Could Unlock A New Life For You!
Show notes: (0:00) Intro (1:11) Dr. Nicole Cain and her integrative approach (2:55) Understanding the nine types of anxiety (5:33) Debunking the serotonin-imbalance theory (9:36) The gut-brain connection and its role in anxiety (14:16) The “vital resiliency” concept and supporting overall health (30:20) Practical tools for managing anxiety in the moment (37:19) The 3-minute transformational hack to alchemizing anxiety (45:29) Where to find Panic Proof and other resources (49:48) Outro Who is Dr. Nicole Cain? Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. A sought after speaker and writer, Dr. Nicole Cain has shared her expertise on the Tamron Hall Show and presented alongside renowned doctors like Deepak Chopra. Her insights have been regularly featured in such publications as Psychology Today, Health Magazine, Huff Post, The Daily Mail, Katie Couric Media, Salon, Spirituality & Health Magazine, and more. Dr. Nicole Cain has been a guest on popular podcasts such as This Genius Life, Brendan Burchard’s Growth Day, Therapy Jeff, Heal Thyself, Well with Arielle, Love Happiness and Success, KPCW’s Cool Science, Just Between Us, and many more. A comprehensive list of media appearances by Dr. Nicole Cain, ND MA. Dr. Nicole is also the founder of the Holistic Wellness Collective, a one-stop-shop membership program designed to support self-healers. This program guides users through the practical application of Panic Proof’s wisdom, offering helpful videos and a supportive community. Connect with Dr. Cain: Website: https://drnicolecain.com/ IG: https://www.instagram.com/drnicolecain/ FB: https://www.facebook.com/DrNicoleCain/ YT: https://www.youtube.com/channel/UCe-hcFYhi5QMmXcR_kNippQ/ Grab a copy: https://bit.ly/40aPiMz Tune in: https://drnicolecain.com/podcast/ Links and Resources: Peak Performance Life - https://buypeakperformance.com/ Peak Performance on Facebook - https://www.facebook.com/livepeakperformance/ Peak Performance on Instagram - https://www.instagram.com/livepeakperformance
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EPI 179: Understanding CHAKRAS And Why They Are So Closely Related To Your Health & Wellbeing. Plus How To Balance Your Chakras. With Shai Tubali
Show notes: (0:53) Shai Tubali and how he got into his work (3:13) What are chakras? (7:24) Understanding the subtle body and life force energy (10:46) Moving from dysfunction to balance in chakras (17:30) The mind-body connection in chakra work (29:52) Practical techniques on listening to your chakras (40:11) Your Chakra Personality (45:46) Where to learn more about Shai and his book (47:53) Outro Who is Shai Tubali? Shai Tubali is a Postdoctoral Research Fellow at the University of Leeds, UK. He has a doctorate in philosophy of religion from the School of Philosophy, Religion and History of Science at the University of Leeds. He is the author of the monograph Cosmos and Camus: Science Fiction Film and the Absurd (Peter Lang) and a contributor to the upcoming Routledge Companion to Absurdist Literature and a prolific published author since 1996, who has written more than twenty books, including award-winning and bestselling titles, which have appeared in 12 languages. Among his diverse publications, one can find prose, poetry, practical books on meditation and self-development, as well as philosophical treatises on South-Asian philosophy and classical Greek philosophy. Connect with Shai: Website: https://shaitubali.com/ LinkedIn: https://pt.linkedin.com/in/shaitubali IG: https://www.instagram.com/shaitubali/?hl=en YT: https://www.youtube.com/c/shaitubali Grab a copy: https://pt.linkedin.com/in/shaitubali Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
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EPI 178: MASTERCLASS On Healing Injuries With Dr. Elizabeth Yurth. The RIGHT Way To Use Peptides, Stem Cells, Hormone Replacement, And Even GLP-1 (Ozempic) To Get Long Lasting Results
Show notes: (1:13) Dr. Elizabeth Yurth and transition from traditional orthopedics to holistic care (6:15) Understanding inflammation and joint health (8:23) Assessing and treating joint pain holistically (14:58) Overview of peptides like BPC-157 and thymosin beta-4 (17:57) Groundbreaking treatments: pentosan polysulfate and exosomes (22:38) The role of red and near-infrared light in healing (26:15) Stem cells vs. extracellular vesicles (34:56) Peptides: their use and potential (46:55) How to find Dr. Yurth and learn more about regenerative medicine (49:10) Outro Who is Dr. Elizabeth Yurth? Elizabeth Yurth, MD is Co-Founder and Chief Medical Officer of Boulder Longevity Institute, where she has been providing Tomorrow’s Medicine Today to her clients since 2006. Dr. Yurth obtained her Medical Degree from the University of Southern California Keck School of Medicine, completed her residency at the University of California – Irvine, and her Fellowship in Sports and Spine Medicine from Stanford-affiliated Sports Orthopedics and Rehabilitation (SOAR) in Palo Alto, CA. Along with her 30 years as a practicing orthopedist specializing in sports and spine medicine, Dr. Yurth has made it her mission to learn and share the latest scientific research on how to truly heal the body at the cellular level. She is Fellowship trained in Anti-Aging, Regenerative, and Cellular Medicine and has completed +500 hours of CME training focused on Longevity, Nutrition, Epigenetics, Bioidentical Hormone Replacement Therapy, Regenerative Peptide Treatments, and Regenerative Orthopedic Procedures. Connect with Dr. Yurth: Website: https://boulderlongevity.com/ IG: https://www.instagram.com/dryurth/?hl=en Join: https://bli.academy/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
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EPI 177: Healthy Kids Happy Kids Author Dr. Elisa Song - A Warning On Antibiotics Plus How To Strengthen Your Kids Immune System & Create A Healthy Gut Microbiome
Show notes: (1:31) Dr. Song’s journey into holistic pediatrics (6:14) Understanding integrative pediatrics: Combining traditional and holistic medicine (10:05) The dangers of overprescribed antibiotics (15:04) How early gut health impacts immunity, allergies, and mental health (23:58) Signs of gut imbalance in kids and how to address it (33:36) Nutrition guidelines for kids (39:22) How kids can regulate their nervous systems with simple techniques (48:30) Where to learn more about Dr. Song and her book (51:46) Outro Who is Dr. Elisa Song? Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children's health. Dr. Song is the author of the national bestseller Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience. Dr. Song created Healthy Kids Happy Kids as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach. In her integrative pediatric practice, she's helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song is chair of A4M's pediatric education and has lectured around the world at leading integrative and functional medicine conferences and premier parenting events. She has also been featured in hundreds of top podcasts, print and online media outlets, including the Wellness Mama podcast, BloomTV, Forbes, Healthline, MindBodyGreen, National Geographic, PopSugar, Parents, Motherly, Parade, Verywell Health, and New York Post. Connect with Dr. Song: Website: https://healthykidshappykids.com/ IG: https://www.instagram.com/healthykids_happykids/?hl=en FB: https://www.facebook.com/Healthy-Kids-Happy-Kids-214892652189868/ Twitter: https://twitter.com/ElisaSongMD Grab a copy: https://www.healthykidshappykids.com/book/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
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EPI 176: Life Changing Breathwork, A Simple Urine Test That Can Reveal Important Things You Can Easily Correct, & Simple Steps To Have More Energy. With The Nutritionist To Top CEOs Ryan Kennedy
Show notes: (1:36) The Peak State Method and its transformative effects (9:29) Learn more about the Peak State Method (11:41) Understanding health assessments and testing (16:19) On DNA testing (22:46) Energy as the foundation of health and performance (28:43) Understanding hormonal imbalances (30:24) Natural approaches to boost testosterone (38:32) Weight loss strategies: metabolic health, protein intake, and exercise (50:00) Risks and benefits of GLP-1 drugs for weight loss (53:22) Other resources and where to connect with Ryan (54:22) Outro Who is Ryan Kennedy? Ryan Kennedy is a functional medicine practitioner, clinical nutritionist, speaker, and best-selling author. Ryan coaches individuals all over the world for health, longevity, and performance. He also works with companies and teams for body and brain performance enhancement, and specializes in muscle gain, fat loss, digestion/gut health, sleep, hormones, anti-aging, breathwork, mental health, and overall wellness for achieving an optimized life. Through his podcast and social media, Ryan’s understanding of functional medicine, nutrition, and the delicate balance between performance and health, has helped thousands of people around the world achieve their goals and improve their quality of life. When Ryan’s mother was diagnosed with cancer in 2008, his entire life changed in an instant. Her passing was a turning point for Ryan. Now, he has made it his mission to educate and inspire people to live a healthy, vibrant, and fulfilling life. Connect with Ryan: Website: https://ryankennedyhealth.com/ IG: http://www.instagram.com/ryanckennedy FB: https://www.facebook.com/ryankennedyhealth YT: https://www.youtube.com/channel/UC4rENCDX0tZmfGi9_lL00JQ Tune in: https://ryankennedyhealth.com/podcast/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living, meditation, immune health, inflammation reduction, habit building, productivity hacks and more!
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