In this powerful episode of RunPod, Jenni is joined by Elite British 400m hurdler, yoga instructor, and mental health advocate Lina Nielsen. A proud member of Team GB, Lina opens up about the incredible highs and hidden struggles behind life as a top-tier athlete - including her journey living with multiple sclerosis and the resilience it takes to compete at the highest level.Lina shares how running has shaped her life both on and off the track, and why vulnerability is a form of strength. From stadium roars to moments of solitude, this is a conversation about endurance, identity, and the power of movement.Whether you're chasing PBs or just looking for some motivation, this episode will leave you uplifted, inspired, and ready to run your own race.
--------
49:03
--------
49:03
The Power Playlist! Iain Liam Ward
This week on The RunPod PowerPlaylist, Jenni welcomes an unstoppable force - Iain Ward, aka The King of Chemo. Diagnosed with terminal brain cancer, Iain isn’t just fighting - he’s running. Running to raise awareness, to raise funds, and to prove that purpose can outrun even the darkest diagnosis.Iain’s playlist is what he calls “Licorice Allsorts” - a mix of upbeat tracks with a strong lean into rock. Think powerful riffs, driving beats, and tunes that light a fire in your legs when you need it most.Tune in, turn it up, and run like The King of Chemo.Listen to Iain's Main Episode of RunPod - out now!
--------
8:46
--------
8:46
The Extra Mile! Can An Ice Bath Help My Running? And Is It Best Before, Or After A Run?
Jenni loves ice baths - but is plunging into freezing water just a shivery fad, or could it actually help your running recovery? In this episode of The RunPod Extra Mile, Jenni explores whether ice baths are worth the chill, and if you should take them before or after a run.Disclaimer: This episode reflects Jenni’s personal opinion and experience. Always consult a doctor or qualified professional before trying an ice bath or making changes to your health and running routine.
--------
2:29
--------
2:29
The King of Chemo - Iain Liam Ward
Each week on RunPod Jenni meets someone remarkable, inspiring, and fascinating - and this episode is no exception.Joining us in the studio wearing his signature crown is Iain Liam Ward, better known as The King of Chemo.Diagnosed with brain cancer in 2019, Iain made a bold decision: instead of slowing down, he launched a mission to break the world record for the most money ever raised for charity through running. Since then, he’s completed marathon after marathon-often while undergoing treatment-proving that cancer might change your life, but it doesn’t have to stop it.Iain’s story is one of defiance, purpose, and unbelievable grit. With raw honesty, humour, and a crown firmly on his head, he’s rewriting what it means to live with terminal illness - and running every step of the way for a cause bigger than himself.If you’re looking for motivation, hope, and a reminder that life begins where comfort ends - this episode will stay with you long after the final mileFollow Iain on YouTube, Instagram and TikTok Now! @thekingofchemo
--------
51:54
--------
51:54
The Power Playlist! Amy McCulloch
Bestselling Author and Runner Amy McCulloch shares the tracks and podcasts that power her runs and keep her motivated on the move. Plus, hear about her new thriller Runner 13, out now on hardback and audiobook.You can listen to Amy's Main Episode of RunPod where she discusses how her extreme real-life adventures fuel her gripping fiction.
Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.
Brasil