The Macro Hour

• Life Update: I’ve Been Off Lately… Here’s Why | Ep. 290

  In one of her most vulnerable episodes yet, Nikkiey Stott opens up about the quiet toll the past year has taken on her body, her health, and her spirit. From the outside, she looked like she had it all together — running a thriving company, showing up on camera, leading a movement. But behind the scenes, her body was sending signals: exhaustion, hair loss, brain fog, poor recovery, and more.This episode chronicles what happened when Nikkiey finally paused to dig deeper. She shares her journey through functional lab testing that revealed low thyroid, low testosterone, and adrenal dysfunction — and how years of pushing, forcing, and staying “in control” had led her nervous system into chronic fight-or-flight.What follows is a story of healing: from seeking neurofeedback therapy to rebuilding her relationship with God, learning to soften, surrender, and step out of masculine energy.For any woman who’s been silently struggling while doing everything right, this is the reminder that your body keeps the score — and your healing matters.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

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• If You Keep Starting Over Every Monday… This Episode Is For You | Ep. 289

  In this eye-opening episode, Nikkiey Stott — co-founder of WarriorBabe and host of The Macro Hour — unpacks one of the most common reasons women stall their fat loss progress: the weekend.She exposes the “I was good all week” mindset and breaks down exactly how just 2–3 days of untracked or carefree eating can completely undo five solid days of discipline. But this episode isn’t just tough love — it’s a guide to getting out of the cycle. Nikkiey shares how to create real balance, avoid the rebound behavior that keeps women stuck, and finally start seeing results that actually stick.If you’re tired of starting over every Monday or wondering why the scale won’t budge, this episode will hit hard — and help you shift for good.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

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• How She Transformed Her Body At 74 Years Old w/ WarriorBabe Kathy | Ep. 288

  In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Kathy, who transformed her body and health at 74 years old. Post-menopause, Kathy could have believed it was too late—but instead, she made changes to her workouts, nutrition, and mindset that gave her strength, confidence, and energy like never before.Her story is proof that transformation has no age limit. Whether you’re postmenopausal or simply looking for motivation to start, Kathy’s journey will inspire you to take control of your health and show you that it’s never too late to change your life.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

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• If You’re Still Chasing a Scale Number, You’re Missing the Point | Ep. 287

  In this fire episode of The Macro Hour, Nikkiey Stott calls out one of the most toxic patterns women fall into: scale obsession.If your day starts (or ends) with stepping on the scale and letting that number decide your mood, your confidence, or whether you “deserve” to feel proud — this one’s for you.Nikkiey breaks down:Why the number on the scale is incomplete dataWhat you’re really chasing when you say you want to lose weightThe emotional trap of weight-based identityHow to shift your mindset from shrinking to buildingAnd 10 powerful ways to measure REAL progress — strength, energy, resilience, and self-respectIt’s time to stop chasing a smaller number and start building a stronger you.Because the scale doesn’t define you. You do.Hit play — and let’s rewrite the story you’ve been telling yourself. 🔥Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

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• You’re Not Too Busy — You’re Just Not Prioritizing Yourself | Ep. 286

  In this episode of The Macro Hour, Nikkiey Stott calls out the #1 excuse keeping women from getting results:“I’m too busy.”If that phrase has ever come out of your mouth — this one’s for you.Nikkiey breaks down:Why time isn’t the problem — priorities areThe hidden ways we waste hours every weekHow to find time when you swear you don’t have anyWhy putting yourself last isn’t noble — it’s sabotaging youAnd how to use 10-minute micro-habits to build unstoppable momentumThis episode is a wake-up call to stop overcomplicating, start showing up, and finally prioritize the one thing that changes everything: you.Ready to stop playing small and start taking your goals seriously — even in the busiest season of life?Press play. Let’s goClick To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

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