The Macro Hour

• How to Date Without Losing Yourself (Or Your Macros) | Ep. 298

  Dating while tracking macros? Navigating first dates, cocktails, and pressure to “loosen up” — all while trying to honor your goals and protect your peace? Yeah… it’s a lot.In this vulnerable and fire-filled episode of The Macro Hour, Nikkiey Stott breaks down exactly how to date like a WarriorBabe — without sacrificing your discipline, your identity, or your faith in the process.You’ll learn how to:Stay on track without making it awkwardLead with confidence on dates (and at dinner tables)Protect your emotional energy and peaceSpot red flags when someone minimizes your goalsStay rooted in your worth — even when the dating world feels noisy and shallowWhether you’re deep in your faith or just learning to trust yourself again, this episode will remind you that you don’t have to choose between love and your goals — you just need to stop choosing people who ask you to.Macros and all, you are already enough.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

  --------  

  25:42

  --------

  25:42
• What to Do When ‘Your Lab Results Are Normal’ but You Feel Awful | Ep. 297

  Ever been told “your labs are normal” when you clearly don’t feel normal? You're not crazy. You're not lazy. And you're definitely not broken.In this powerful episode of The Macro Hour, Nikkiey Stott pulls back the curtain on why traditional healthcare keeps failing women — especially those over 35 navigating perimenopause, low energy, unexplained weight gain, and hormone chaos.You’ll learn:Why your doctor may mean well, but simply isn’t trained in hormones, metabolism, or nutritionHow “normal” lab results can still leave you feeling awfulWhat functional testing can reveal that standard bloodwork missesThe exact tests Nikkiey uses with WarriorBabe clients to get real answersHow to advocate for yourself and stop outsourcing your intuitionThis episode is your permission slip to take your health into your own hands — with data, strategy, and fierce self-advocacy.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

  --------  

  26:10

  --------

  26:10
• How She Transformed Her Body at 63 Years Old w/WarriorBabe Bea | Ep. 296

  Think it’s too late to transform your body after 60? Think again.In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Bea, who completely transformed her health and fitness at 63 years old—even after menopause. Bea shares how she rebuilt her strength, energy, and confidence through the right training, nutrition, and lifestyle shifts, proving that real change is possible at any age.Her story is powerful proof that you don’t have to accept slowing down as you get older. If you’ve ever wondered if it’s too late to take control of your health, Bea’s journey will show you what’s truly possible.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

  --------  

  36:22

  --------

  36:22
• This One Shift Could Fix Your Fat Loss, Digestion, and Energy Fast | Ep. 295

  Are you exhausted, bloated, moody, and stuck — even though you’re “doing everything right”? In this episode of The Macro Hour, Nikkiey Stott cracks open the most overlooked tool in women’s fat loss: biofeedback.Forget the scale for a second. Your body is already telling you everything you need to know — through your energy, hunger, digestion, mood, sleep, and recovery. If you’ve been ignoring those signals, this is your wake-up call.You’ll learn:What biofeedback actually is and why it matters more than calories burnedThe 6 key markers every woman should trackHow poor biofeedback signals metabolic dysfunction (and how to fix it)Tactical steps to start listening and adjusting like a proIf you’re ready to stop guessing and finally work with your body instead of against it — this episode is for you.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

  --------  

  25:52

  --------

  25:52
• Cardio Queens Are Still Gaining Belly Fat — Here’s Why | Ep. 294

  Are you doing hours of cardio every week but still not seeing results — especially in your belly? You’re not alone, and you’re not broken. In this fire-packed episode of The Macro Hour, Nikkiey Stott exposes the truth behind the cardio-obsessed culture keeping women 40+ stuck, frustrated, and hormonally wrecked.You’ll learn:Why cardio backfires as you ageThe real impact of elevated cortisol and muscle lossHow your metabolism adapts (and slows) with too much cardioWhy walking + strength training is the long-term fat-loss solutionHow to transition out of the “Cardio Trap” without fear or guiltIf you’ve been working hard but your body isn’t changing — this episode is your wake-up call. Ditch the endless treadmill sessions and start training smarter, not harder.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

  --------  

  26:31

  --------

  26:31

Mais podcasts de Saúde e fitness

Podcasts em tendência em Saúde e fitness

Sobre The Macro Hour

The Macro Hour: Podcast do grupo