The Time-Crunched Cyclist Podcast by CTS

Training alone might feel productive, but it’s not always the most effective way to improve. In this episode, CTS Coach Adam Pulford explores the concept of social facilitation and how training with others can enhance performance, motivation, and skill development.
We also cover when group rides can backfire, how to find the right balance between solo and group training, and how to structure your week to get the most out of both.

CTS Camp Schedule:  https://trainright.com/camps/
​​Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/

HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

Interested in working with a coach? Schedule a free consult: https://trainright.com/coaching/cycling/
Self-coached athlete? Check out our TrainRight Membership: https://trainright.com/membership/
Find more free resources here: https://trainright.com/blog/

Resources:
Social Facilitation Theory In Psychology
Mihály Csíkszentmihályi:Book: Flow: The Psychology of Optimal Experience: Csikszentmihalyi, Mihaly: 8580001046242: Amazon.com: Books
Online PDF: Mihaly-Csikszentmihalyi-Flow.pdf
Concept: Mihály Csíkszentmihályi: The Father of Flow
Online Audio Book: Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi · Audiobook preview

Brad Huff & Project Dudeman:https://www.tulsatough.com/project-dudeman
https://www.bikereg.com/project-dudeman
https://tulsaflyer.org/2026/04/02/culture/post/project-dudeman-cycling-tulsa/

Bike Clubs | Bike Rides Near Me | USA Cycling:https://usacycling.sport80.com/public/widget/1

Zone 2 training has become increasingly complicated, with subzones like 2a, 2b, and even 2c being thrown around. But does any of that actually improve your training?

In this episode, we break down what Zone 2 really is, why most of this added complexity is unnecessary, and how to organize your endurance training more effectively. The goal is simple: build aerobic fitness without overthinking it. When it comes to endurance, simplicity done consistently beats complexity every time.

​​Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/

HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

Interested in working with a coach? Schedule a free consult: https://trainright.com/coaching/cycling/

Self-coached athlete? Check out our TrainRight Membership: https://trainright.com/membership/

Find more free resources here: https://trainright.com/blog/

Resources:
Trainright.com
Cycling Power Zones Explained
Cycling Training Zones: A Detailed Guide — High North Performance
Trainright Guide to Heart Rate Training for Cycling - CTS   
Cycling Power Zones: Training Zones Explained - TrainerRoad Blog
https://podcasts.apple.com/us/podcast/trainright-podcast/id1494799053?i=1000700902926

Most cyclists think they need more volume or more power to improve. Coach Adam Pulford explains why that’s not always the case and how training density (doing the same work with less recovery) is one of the most effective ways to build durability, increase repeatability, and break through performance plateaus.
Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Interested in working with a coach? Schedule a free consult: https://trainright.com/coaching/cycling/
Self-coached athlete? Check out our TrainRight Membership: https://trainright.com/membership/
Find more free resources here: https://trainright.com/blog/
Resources:
What Training Density Is and Why It Matters for Time-Crunched Cyclists 
Durability and repeatability of professional cyclists during a Grand Tour
Fatigue Resistance or Durability in Cycling: Tests & Training Tips — High North Performance

If you're fueling with high carbs during training and worrying about diabetes, weight gain, or gut issues, this episode will change how you think about sugar. Coach Adam Pulford breaks down why your body handles carbohydrates completely differently during exercise than at rest, clears up one of the biggest nutrition myths in endurance sports, and gives you a simple, practical fueling framework so you can stop being afraid of carbs and start performing at your best.
Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/
RESOURCES
Gut Training for Athletes:https://pubmed.ncbi.nlm.nih.gov/28332114/
https://www.gssiweb.org/docs/default-source/sse-docs/jeukendrup_sse_178.pdf?sfvrsn=2
https://www.mysportscience.com/post/2017/03/25/training-the-gut-for-athletes

Gut Training & Microbiome:Can the gut microbiota be trained?

Stephanie Howe:Stephanie Howe - CTS Ultrarunning Coach
https://www.instagram.com/p/B76N6l7Bw8k/?hl=en&img_index=1
About – Stephanie Howe

ASK A QUESTION FOR A FUTURE PODCAST HERE
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

Listen to the episode on Apple Podcasts, Spotify, YouTube, or on your favorite podcast platform

Interested in working with a coach? Schedule a free consult: https://trainright.com/coaching/cycling/

Self-coached athlete? Check out our TrainRight Membership: https://trainright.com/membership/

Find more free resources here: https://trainright.com/blog/

Most cyclists think a massive amount of Zone 2 training is the secret to a bigger aerobic engine, but it's only part of the story. Coach Adam Pulford breaks down two workouts he uses with his athletes, from ProTour riders to time-crunched amateurs, to push aerobic fitness to the next level.
Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/
RESOURCES
Cycling’s Latest Trend: Structured Zone 2 Intervals
Zone 2 Training to Improve Aerobic Endurance and Fat Burning - CTS
ASK A QUESTION FOR A FUTURE PODCAST HERE
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

Interested in working with a coach? Schedule a free consult: https://trainright.com/coaching/cycling/

Self-coached athlete? Check out our TrainRight Membership: https://trainright.com/membership/

Find more free resources here: https://trainright.com/blog/