The Time-Crunched Cyclist Podcast by CTS

Recovery isn't the break between training. Recovery IS training.
In this episode, CTS Head Cycling Coach Adam Pulford explains how he structures recovery blocks with everyone from beginners to elite athletes. Learn why recovery doesn't always need to last a full week, how to know when you've earned one, and why the athletes who recover best often perform best.
If recovery weeks make you anxious, this episode is for you!

HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

​​Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/
Interested in working with a coach? Schedule a free consult: https://trainright.com/coaching/cycling/
Self-coached athlete? Check out our TrainRight Membership: https://trainright.com/membership/
Find more free resources here: https://trainright.com/blog/

Resources:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3905295/
https://trainright.com/coaching-consultation/
Recovery Podcast with Christie Aschwandan: https://podcasts.apple.com/us/podcast/trainright-podcast/id1494799053?i=1000722793917 

Regulation of Muscle Glycogen Repletion, Muscle Protein Synthesis and Repair Following Exercise - PMC

Days before the Tour de France Femmes avec Zwift, Coach Adam Pulford caught up with professional cyclist Alison Jackson to talk about the final phase of preparation.
From altitude camp in Boulder and heat training to tapering, race strategy, joining a new team, and life behind the scenes, this conversation offers a rare look inside the final build-up to one of the biggest events in professional cycling.

HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

​​Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/
Interested in working with a coach? Schedule a free consult: https://trainright.com/coaching/cycling/
Self-coached athlete? Check out our TrainRight Membership: https://trainright.com/membership/
Find more free resources here: https://trainright.com/blog/

Resources:
https://www.peacocktv.com/sports/tour-de-france-femmes-stage-1/bc4c2e95-62c1-3feb-bab2-fd9aeca9d12d
https://hepoxtech.com/
https://www.instagram.com/auber93cyclisme/
https://www.skratchlabs.com/
https://www.youtube.com/watch?v=rLlhAR6yoMc&t=653s
https://www.precisionhydration.com/performance-advice/performance/how-to-taper-before-a-race/?srsltid=AfmBOooiiHV_JusShIJz67tRyopkUUTnjLmUZRCHBGLE-UhbLaHAv6Rb
https://www.instagram.com/apsprocycling/reels/
https://www.cyclingnews.com/pro-cycling/teams-riders/push-them-outside-their-comfort-zone-four-time-uspro-champion-freddie-rodriguez-returns-to-cycling-as-co-owner-and-strategist-for-aps-pro-cycling-by-cadence-cyclery/
https://apsprocycling.net/

With the Tour de France wrapped up, conversations about Tadej Pogačar's VO2 max are everywhere.
But what actually increases VO2 max?
In this episode, CTS Head Cycling Coach Adam Pulford breaks down the two interval strategies he uses with athletes to develop aerobic power. Learn the difference between long, sustained VO2 intervals and short on/off efforts, when to use each one, and how to sequence both leading into your biggest events. If you've hit a plateau or want to maximize your aerobic engine, this episode provides a practical framework you can immediately apply to your training.

HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

​​Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/
Interested in working with a coach? Schedule a free consult: https://trainright.com/coaching/cycling/
Self-coached athlete? Check out our TrainRight Membership: https://trainright.com/membership/
Find more free resources here: https://trainright.com/blog/

Resources:
https://www.trainingpeaks.com/blog/ronnestad-30-15-intervals/
Short Interval Blocks for Endurance Athletes- Part1
Short Interval Blocks for Endurance Athletes Part 2

Cyclists often treat CTL like the ultimate measure of fitness, but that's only part of the story.
In this episode, CTS Head Cycling Coach Adam Pulford explains what CTL actually measures, why performance and fitness aren't the same thing, and how to use your training data to peak for races instead of chasing a bigger number.

HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

​​Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/
Interested in working with a coach? Schedule a free consult: https://trainright.com/coaching/cycling/
Self-coached athlete? Check out our TrainRight Membership: https://trainright.com/membership/
Find more free resources here: https://trainright.com/blog/

Resources:
https://trainright.com/what-is-chronic-training-load-ctl-and-how-to-use-it-to-improve-performance/?utm_source=chatgpt.com
https://www.instagram.com/p/CW9JtfcFodT/?img_index=1

Fueling advice has never been more confusing. One expert recommends fasted rides, another says 120 grams of carbs per hour, and every nutrition brand seems to have a different answer.
In this episode, CTS Head Cycling Coach Adam Pulford introduces a practical fueling framework that scales carbohydrate intake to the demands of your ride. Using kilojoule output, ride intensity, and duration, you'll learn how to build a fueling strategy that's individualized, repeatable, and easy to apply for easy endurance rides all the way to race day.

HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

​​Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/
Interested in working with a coach? Schedule a free consult: https://trainright.com/coaching/cycling/
Self-coached athlete? Check out our TrainRight Membership: https://trainright.com/membership/
Find more free resources here: https://trainright.com/blog/

Resources:
Introducing Fueling Insights: A Smarter Way To Fuel
The Importance of Carbohydrates and Glycogen for Athletes  
How much sodium do I need?
Fueling Insights: Iñigo San-Millán on Optimizing Carbohydrate Intake for Cyclists
https://trainright.com/coaching-consultation/
Drinking to Thirst vs. Following a Hydration Plan, with Dr. Alan McCubbin