109: To Take Medication or Not To Take Medication?
The decision to take meds or not to take meds is one that can cause a ton of turmoil for many of us. In this episode, I talk through the decision making process by sharing my own story and how I came to the decision of taking medication, my thoughts about medication, my hesitations, and my experience with medication.I initially thought meds would be the magic pill to solve all my problems…spoiler alert, it wasn’t.Feeling stuck and not sure what to do next, schedule a free 1:1 coaching call to help you move forward: ariellewozniak.com/breakthroughMaking a decision about medication, get the free guide: https://ariellewozniak.com/medication-guide-form As always, feel free to text me if you ever want to connect: 404-692-3754Disclaimer: This episode is for informational purposes only and should not be a substitute for professional medical advice.
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16:31
108: Trials That Bring Us to Our Knees (and Why That’s a Good Thing)
In today’s episode, I share the surprising lesson I learned from a story in Scripture about a leader whose life was extended by God, but whose comfort led to pride and downfall. You’ll see why trials can actually be the very thing that brings us closer to the Lord, and how falling to your knees in hard seasons might be the greatest gift you’ll ever receive.Feeling stuck and not sure what to do next, schedule a free 1:1 coaching call to help you move forward: ariellewozniak.com/breakthroughAs always, feel free to text me if you ever want to connect: 404-692-3754Disclaimer: This episode is for informational purposes only and should not be a substitute for professional medical advice.
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13:29
107: When Anxiety and Depression Keep You From Truly Living
In today's episode, I discuss the simple shift that allowed me to stop anxiety and depression from ruling my life! Starting today you too can live a life that isn't dictated by how you feel.Feeling stuck and not sure what to do next, schedule a free 1:1 coaching call to help you move forward: ariellewozniak.com/breakthroughAs always, feel free to text me if you ever want to connect: 404-692-3754Disclaimer: This episode is for informational purposes only and should not be a substitute for professional medical advice.
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24:36
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24:36
106: The Top Three Barriers To Overcoming Postpartum Depression
Today's episode is about the top three barriers myself and my clients have experienced in our journeys to overcome postpartum depression, anxiety, and OCD. These three things can keep you stuck and confused about how to move forward, but it doesn't have to be that way. In this episode, I'll share tips to overcome each of the three barriers and finally start moving forward!Feeling stuck and not sure what to do next, schedule a free 1:1 coaching call to help you move forward: ariellewozniak.com/breakthroughAs always, feel free to text me if you ever want to connect: 404-692-3754Disclaimer: This episode is for informational purposes only and should not be a substitute for professional medical advice.
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32:43
105: Is Something Keeping You From Healing?
If you're a "type A" person who likes to be in control, chances are postpartum depression has been extremely tough because it's a situation you simply cannot control.Let's talk about in today's episode - perhaps there's an action step you need to take today to start healing!Feeling stuck and not sure what to do next, schedule a free 1:1 coaching call to help you move forward: ariellewozniak.com/breakthroughAs always, feel free to text me if you ever want to connect: 404-692-3754Disclaimer: This episode is for informational purposes only and should not be a substitute for professional medical advice.
You love your baby but this isn’t what you expected. If you’re battling postpartum depression, anxiety, OCD, intrusive thoughts, or insomnia, you’re not alone. I’m Arielle, Christian mental health coach and mom of three, here to help you discover God’s plan for healing your mind and emotions after baby.
What to do next:
→ Learn more about coaching and support at ariellewozniak.com
→ Text me directly at 404.682.3542 — yes, I really read and respond
→ Subscribe to the show so you never miss an episode
→ If this podcast helps you, share it with a mama friend who needs some light in the darkness
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