Mastering Diabetes Audio Experience

• Best Workout To Lower Blood Sugar

  Link to subscribe to YouTube channel: https://www.youtube.com/@MasteringDiabetes?sub_confirmation=1 Link to recipes: https://www.masteringdiabetes.org/recipe/   In today’s episode, discover how Zone 2 training can dramatically improve insulin sensitivity. Learn how moderate exercise can: Increase glucose transporters, helping the body absorb glucose more efficiently Boost mitochondrial function for enhanced energy production Burn fat and reduce visceral fat, improving insulin sensitivity Lower inflammation, allowing insulin to work more effectively Simple, actionable steps are shared to help get started with Zone 2 training, even for beginners.  

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• How To Reverse Insulin Resistance - 4 Proven Strategies That Work

  In today’s episode, we explore four proven strategies to naturally reverse insulin resistance and improve your insulin sensitivity. This episode is packed with actionable tips and insights, including: Why reducing fat intake—not carbohydrates—is the key to insulin sensitivity How Zone 2 exercise can supercharge glucose uptake in your muscles The surprising ways sleep impacts your insulin needs and overall metabolic health How intermittent fasting can reset your cells and optimize your insulin response You’ll also learn why insulin isn’t the enemy and how focusing on insulin sensitivity can transform your diabetes health. Robby shares his personal journey of becoming one of the most insulin-sensitive people on the planet and provides science-backed tips you can implement right away.   Link to subscribe to YouTube channel: https://www.youtube.com/@MasteringDiabetes?sub_confirmation=1 Link to recipes: https://www.masteringdiabetes.org/recipe/  

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• The Truth About Protein and Disease Reversal with David Goldman, MS

  Today’s show is about protein. With a specific focus on protein for chronic disease reversal and those who are looking to lose weight. We cover all of the following topics in today’s show: The history of how protein recommendations were established Whether or not new science has proven that recommendations should change Protein requirements for people who are losing weight Protein requirements for older individuals The absorption of plant protein vs. animal protein And at the end, we did touch on protein requirements for athletes Click here to visit our website and try some recipes with plenty of protein! https://www.masteringdiabetes.org/recipe/  

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• From Keto to Plant-Based: How Bonny Reversed Prediabetes and Lost 54 Pounds

  Learn how Bonny reversed prediabetes, stopped using metformin, and lost 54 pounds.  Take advantage of our Black Friday sale! Join the 6-Week Blood Sugar Transformation Challenge today! Special pricing and bonuses will expire at 11:59 pm ET, Monday, December 2nd, 2024 https://www.masteringdiabetes.org/mdu-main/

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• Mastering Nutrition Labels and Healthy Eating Choices

  In this episode of the Mastering Diabetes audio experience, hosts Kylie and Lauren discuss the importance of understanding nutrition labels and making healthy food choices, especially for children.   Highlighting real-life examples and personal stories, they emphasize the confusion that can arise from misleading packaging and marketing. They also delve into strategies for maintaining a healthy diet in various scenarios, such as school settings and travel.   The episode underscores the significance of transparency in food labeling and shares practical tips for navigating grocery store aisles to choose healthier options. 00:00 - Introduction   01:28 - Back-to-School and Preschool Food Challenges   05:18 - Decoding Nutrition Labels for Healthier Choices   10:50 - Overcoming Healthy Eating Challenges for Kids   23:28 - The Hidden Reality of Added Sugars in Foods   26:00 - How Marketing Tactics Mislead on Food Labels   28:21 - Mastering Food Labels: What You Need to Know   34:06 - Healthy Eating for Kids: Practical Tips for Parents   41:38 - Parental Influence on Developing Healthy Eating Habits   43:24 - Conclusions   Do you have questions or comments about food lables?  Do you have topic ideas for Kylie & Lauren to dive into? Let us know! [email protected] 

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