Treated with Dr. Sara Szal

• How to Forgive Yourself with Sarah Ann Macklin

  Model-turned-nutritionist Sarah Ann Macklin joins Treated for an intimate, raw, and deeply insightful conversation about stress, burnout, and the missing piece in our health: self-compassion. After years in the high-pressure world of modeling, Sarah found herself in the ICU—her body shutting down from extreme stress, malnutrition, and disconnection from herself. What followed was a decade-long journey of healing, studying nutrition, and uncovering the role of cortisol, self-kindness, and emotional health in true well-being.In this episode, we explore: How stress impacts your body and why “clean eating” isn’t enoughThe science of compassion and how it rewires your brain and metabolismWhy burnout happens long before we realize it—and how to reverse itBlue Mind Theory: How water, nature & nervous system resets transform stressA simple exercise to track self-critical thoughts and shift towards self-kindnessSarah also shares her upcoming book, The Compassion Cure, and why tracking your negative thoughts is as important as tracking your macros. If you’ve ever struggled with stress, burnout, or feeling “not enough,” this episode will change the way you approach your health.// LEARN MORE FROM SARAH ANN MACKLIN // Listen to her podcast here.Visit her website.Follow her on Instagram @sarahannmacklin // KEEP IN TOUCH WITH DR. SARA //If you have a question, leave a voicemail at speakpipe.com/treated Follow on IG: @saragottfriedmd @treatedwithdrsaraWatch Treated on YouTube Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  --------  

  55:05
• You Deserve Better Sex: How to Activate Your Pelvic Floor and Have Multiple Orgasms

  Dr. Emily Morse and Dr. Sara Szal continue their conversations about sex and health in this episode. They start the conversation with a demonstration of the legendary magic wand and how it can be used to stimulate the prostate. Then they dive into why gay men have more satisfying sex and what heterosexual people can learn from them. After, they discuss the female pelvis and how to activate the pelvic floor. Dr. Emily Morse goes into how activating the pelvic floor leads to multiple orgasms and why every woman should be having them. The episode finishes by giving a glimpse into male sexual energy practices and orgasm control.// LEARN MORE FROM DR. EMILY MORSE // Follow her on Instagram @sexwithemily. Listen to her podcast, Sex With Emily, here or wherever you find your podcasts. Check out her website here. Purchase sex toys from her website. Purchase her book, Smart Sex, here or anywhere you find books. Join SmartSX here. // KEEP IN TOUCH WITH DR. SARA //If you have a question, leave a voicemail at speakpipe.com/treated Follow on IG: @saragottfriedmd @treatedwithdrsaraWatch Treated on YouTube Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  --------  

  31:50
• Dr. Emily Morse on Prioritizing Pleasure and Overcoming Sexual Shame

  Imagine if sex was something you actually looked forward to? Dr. Emily Morse and Dr. Sara explore this very question on this episode of Treated. Dr. Emily Morse is a pioneer in the field of sex and sexuality, starting her podcast, Sex with Emily, over twenty years ago. She’s helped millions of people navigate their sex lives – challenging cultural taboos and misinformation in the hopes to create a future where everyone can live pleasure-filled lives. Today, Dr. Emily and Dr. Sara discuss the importance of sexual wellness, intelligence, and health. They dive into the impact that stress, trauma, and shame has on the body – and how women are not given all the information about how birth control affects them. They break down why we have the orgasm gap and the tendency for women to prioritize their partner’s pleasure. After, Dr. Emily dives into how her childhood affected her romantic relationships and how she sought out pleasure. She explains how EMDR therapy helped her heal and how she navigates sex with partners today. // LEARN MORE FROM DR. EMILY MORSE // Follow her on Instagram @sexwithemily. Listen to her podcast, Sex With Emily, here or wherever you find your podcasts. Check out her website here. Purchase her book, Smart Sex, here or anywhere you find books. // KEEP IN TOUCH WITH DR. SARA //If you have a question, leave a voicemail at speakpipe.com/treated Follow on IG: @saragottfriedmd @treatedwithdrsaraWatch Treated on YouTube Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  --------  

  53:07
• How To Break Free From Toxic Stress

  Following the last episode with Jeff Krasno on Good Stress, in this solo episode Dr. Sara unpacks the science behind toxic stress. She dives into how it embeds in the body, disrupts metabolism, accelerates aging, brain shrinkage, and chronic disease.Dr. Sara shares compelling research on the connection between stress, Alzheimer’s, diabetes, autoimmunity, gut health, and perimenopause. She also explains why women are especially vulnerable and offers practical, evidence-based tools to help you measure, manage, and heal from toxic stress.Whether you struggle with brain fog, anxiety, inflammation, autoimmunity, or hormone issues, this episode will help you understand the hidden role of stress—and what you can do to heal.// RESOURCES // Find out your ACE Score by taking this quiz. Studies Linking High Cortisol to Brain Shrinkage, Memory Loss, and Alzheimer's Risk: 2018 Study: The Framingham Heart Study2024 Studies: High Cortisol and the Risk of Dementia and Alzheimer’s Disease: A Review of the LiteratureNeuroinflammation, cerebrovascular dysfunction and diurnal cortisol biomarkers in a memory clinic cohort: Findings from the Co-STAR studyHow Can Early Stress Influence Later Alzheimer's Disease Risk? Possible Mediators and Underlying Mechanisms// KEEP IN TOUCH WITH DR. SARA //If you have a question, leave a voicemail at speakpipe.com/treated Follow on IG: @saragottfriedmd @treatedwithdrsaraWatch Treated on YouTubePlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  --------  

  41:04
• Why We Need More Good Stress with Jeff Krasno

  Entrepreneur, author, and wellness advocate Jeff Krasno joins Treated for a deep and inspiring conversation about metabolic health, longevity, and the power of good stress. Jeff shares his personal health transformation—from battling pre-diabetes, weight gain, and brain fog to reversing metabolic dysfunction through lifestyle medicine.In this episode, we explore: why balance is the foundation of health, the truth about pre-diabetes and why so many people are undiagnosed, the connection between childhood trauma, stress and chronic disease, and why social connection is the ultimate bio-hack for longevity. Jeff also unpacks key insights from his book Good Stress, explaining why we need more hormetic stress (cold, heat, fasting, exercise) to unlock metabolic flexibility, mental clarity, and emotional resilience. If you’re ready to take control of your health and embrace the right kind of stress, this episode is a must-listen!// LEARN MORE FROM JEFF KRASNO // Follow Jeff Krasno on Instagram @jeffkrasnoPurchase his book, Good Stress, here or wherever you buy books. Listen to Jeff’s Podcast, Commune with Jeff Krasno here. If you want to learn more about Jeff, head to jeffkrasno.com. // KEEP IN TOUCH WITH DR. SARA //If you have a question, leave a voicemail at speakpipe.com/treated Follow on IG: @saragottfriedmd @treatedwithdrsaraWatch Treated on YouTubeProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  --------  

  52:12

Mais podcasts de Saúde e fitness

Podcasts em tendência em Saúde e fitness

Sobre Treated with Dr. Sara Szal

Treated with Dr. Sara Szal: Podcast do grupo